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Yoga off the Mat with Marie Russel
Marie Russel
11 episodes
1 week ago
Start with the quiet truth: strategy can’t fix what fear is running. We open with Danielle Laporte naming meditation as her most powerful business move, not because it’s trendy but because clarity makes better choices inevitable. From there, we trace a path from performance to presence, where daily practice cleans up the inner noise so love can do the heavy lifting. We swap origin stories about discovering A Course in Miracles and how the teachings move from confusing to catalytic. Only love...
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Self-Improvement
Education
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Start with the quiet truth: strategy can’t fix what fear is running. We open with Danielle Laporte naming meditation as her most powerful business move, not because it’s trendy but because clarity makes better choices inevitable. From there, we trace a path from performance to presence, where daily practice cleans up the inner noise so love can do the heavy lifting. We swap origin stories about discovering A Course in Miracles and how the teachings move from confusing to catalytic. Only love...
Show more...
Self-Improvement
Education
Episodes (11/11)
Yoga off the Mat with Marie Russel
Danielle Laporte On Love, Courage, And The Real Work Of Healing
Start with the quiet truth: strategy can’t fix what fear is running. We open with Danielle Laporte naming meditation as her most powerful business move, not because it’s trendy but because clarity makes better choices inevitable. From there, we trace a path from performance to presence, where daily practice cleans up the inner noise so love can do the heavy lifting. We swap origin stories about discovering A Course in Miracles and how the teachings move from confusing to catalytic. Only love...
Show more...
1 week ago
57 minutes

Yoga off the Mat with Marie Russel
We Heal Faster When We Stop Avoiding What Scares Us
What happens when we stop averting our eyes and decide to meet the dark with a grounded, loving spine? That question became impossible to ignore after a weekend that left me rattled by headlines, cultural narratives, and the quiet ways fear seeps into our habits. I turned to two anchors—yoga philosophy and A Course in Miracles—and followed them to an uncomfortable, liberating place: look directly at what hurts, withdraw your consent from it, and move your life in the direction of love with co...
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1 month ago
26 minutes

Yoga off the Mat with Marie Russel
Your Parents are Saints
What if the fastest route to spiritual alignment runs straight through your relationship with your parents? We go there with honesty and care—naming resentments, reframing old stories, and practicing forgiveness not as a pass but as a path back to power. Instead of debating who was right, we focus on the only leverage that changes our life today: perception. That’s the heartbeat of Yoga Off the Mat and the core of A Course in Miracles—shifting from fear to love so the past stops writing our p...
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1 month ago
33 minutes

Yoga off the Mat with Marie Russel
Invest In Love: Healing Scarcity And Owning Your Worth
What happens when spiritual service meets the very real cost of doing the work? We go straight at the tension between worthiness, pricing, and integrity, using a Facebook post that sparked judgment as our doorway into a deeper practice. Along the way, we unpack how scarcity hides under the mask of compassion, why victimhood and entitlement are two sides of the same coin, and how receiving can be a courageous act that keeps communities resourced. I share the unglamorous realities behind “free...
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1 month ago
25 minutes

Yoga off the Mat with Marie Russel
Scooby-Doo, Billionaires, And Why Love Needs A Game Plan
What changes when we stop avoiding the dark and decide to look—calmly, clearly, and with love? We open this conversation with shaky news and heavy feelings, then move toward grounded practices that help us keep our eyes open without losing our center. Drawing on yoga philosophy and ideas from A Course in Miracles, we explore how avoidance quietly empowers fear, and how attention infused with love withdraws our consent and restores agency. We talk about teaching kids that love still wins whil...
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1 month ago
26 minutes

Yoga off the Mat with Marie Russel
From Diagnosis To Devotion: Choosing Love Over Fear In Breast Cancer
Fear can calcify in the body—or it can become a doorway back to love. Marie opens up about her breast cancer journey and the surprising ways yoga philosophy, A Course in Miracles, and evidence-informed practices reshaped her choices, biology, and beliefs. From the shattering grief of losing Larry to the unexpected arrival of Daniel, she traces how unprocessed emotion and nonstop hustle hardened into a wake-up call in her right breast, the energetic “masculine” side. What followed was a radica...
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1 month ago
45 minutes

Yoga off the Mat with Marie Russel
Lessons from Cancer Part 2
The Deeper We Go, The Lighter We Get: Love Lessons from Cancer (Part 2) In this powerful continuation of Love Lessons from Cancer, we explore what it truly means to heal from the inside out. Cancer is an intensely personal journey, and while no one can walk it for us, we can love each other through it. In this episode, we dive into the inner work that transformed a diagnosis into a doorway—one that opened toward mental, emotional, and spiritual healing. Meditation became the strongest form of...
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1 month ago
11 minutes

Yoga off the Mat with Marie Russel
You have one Problem
In a world that feels overwhelmed with problems—global health crises, economic instability, shifting education systems, uncertainty about the future—it’s easy to believe we’re drowning in complexity. But what if, beneath all the noise, we truly have only one problem? In this episode, we explore a radically different way of approaching today’s challenges: through the remembrance that we are connected to the Divine. That the same intelligence that orchestrates the Universe—making flowers bloom ...
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1 month ago
22 minutes

Yoga off the Mat with Marie Russel
Pilot Part 2 ~ My Yoga off the Mat story
In this episode, we explore the unexpected turning points that happen not in a yoga pose, but in the space between our thoughts. Our story begins with a book—“A Course in Miracles.” The moment it appeared, there was an instant pull. Even without fully understanding the text, something deeper was happening. The words on the page seemed to work behind the scenes, rearranging inner patterns, shifting spiritual alignment, and touching a part of the psyche that analytic thinking couldn’t access. E...
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1 month ago
21 minutes

Yoga off the Mat with Marie Russel
"Inner Family" It's not what you think...
In this intimate and insightful episode, we explore how our inner energies shape the way we show up in our closest relationships. The conversation begins with a moment of unexpected acknowledgment—a new friend noticing the radiant harmony between Marie and her husband. Their dynamic, she observed, carries a higher frequency, one grounded in mutual respect and a deep honoring of the divine masculine and feminine. Drawing from A Course in Miracles, we explore the idea that everything in life is...
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1 month ago
27 minutes

Yoga off the Mat with Marie Russel
Meeting Marie - My Yoga on the mat Story
Greetings, I’m so glad you’re here. I’m your host, Marie Russel, and this is Yoga off the mat. In this podcast, I will explore how we can use the philosophy of Yoga & principles from A course in Miracles, to transcend some of the seemingly difficult poses, situations, relationships, that we find ourselves in, off the mat. I’ll be sharing stories, tools, practices that I’ve learned, sometimes the hard way, in how live with a lot less fear, and a lot more love. It a practice in how to...
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1 month ago
36 minutes

Yoga off the Mat with Marie Russel
Start with the quiet truth: strategy can’t fix what fear is running. We open with Danielle Laporte naming meditation as her most powerful business move, not because it’s trendy but because clarity makes better choices inevitable. From there, we trace a path from performance to presence, where daily practice cleans up the inner noise so love can do the heavy lifting. We swap origin stories about discovering A Course in Miracles and how the teachings move from confusing to catalytic. Only love...