On a daily basis, we are inundated with bad news and devastating tragedies. We are holding the entire world on our shoulders in new ways and it only seems to be getting harder. How can we better support our student's mental health when things becoming challenging (as they tend to do)? How can we better tend to their needs in accessible ways? How can we give them an opening to take charge and fit the practice to their needs?

Join me and Cindy Beers as we talk about these challenges and how to best support our students through the ebbs and flows of our modern world.

Cindy Beers is an E-RYT 500 mission-minded entrepreneur responsible for founding, designing, and establishing a successful yoga business that creates a place for people of all ages and body types to practice yoga and mental health techniques in a safe, inviting, and authentic environment. Cindy spent 18 years in the US Armed Forces and has a special understanding for teaching yoga and mental health practices to veterans, teens, and adults living with anxiety, depression, trauma and stress. She is also a dedicated educator with over 13 years of teaching experience at the university level. She has over 7000 hours of teaching and training spanning 10 years in the yoga room. She has published three books, “Mindful Yoga for Teen Anxiety,” “Mindful Yoga for Adult Anxiety,” and “Yoga for Mental Health.” She has created signature yoga & mental health training programs for both individuals and professionals, the Mental Health Toolbox and Yoga for Mental Health. Cindy travels the country leading these training programs as well as speaking publicly on Mental Health.

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