This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
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This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
A 20 minute guided breathing practice to ease stress and anxiety.
Controlling you breath is one of the most effective ways you can ease your stress and anxiety.
This practice guides you gently through breathing practices that will ease stress and anxiety.
This practice can also be used to help you ease into sleep.
Yoga Therapy Geelong offers regular courses to ease ANXIETY & STRESS.
www.yoga-therapy.com.au
Yoga Therapy Geelong
This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
