This guided meditation is focused on Sahasrara Chakra. This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments.. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Ajna Chakra. This chakra is located at the centre of the forehead. It's primary color is indigo, the Bija mantra is OAM (pronounced om) and it is primarily concerned with your innate wisdom and intuition. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk meditationChakraguidedmeditationchakrameditationyoga

This guided meditation is focused on Vissudha Chakra. This chakra is located at the throat and includes moth and ears. It's primary color is blue, the Bija mantra is HAM (pronounced hum) and it is primarily concerned with your ability to speak and hear the truth. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Anahata Chakra. This chakra is located at the heart centre. It's primary color is green, the Bija mantra is YAM (pronounced yum) and it is primarily concerned with your ability to love and be loved. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Manipura Chakra. This chakra is located at the solar plexus, in between the naval and the heart. It's primary color is yellow, the Bija mantra is RAM (pronounced rum) and it is primarily concerned with your accepting your true self, having good self esteem and confidence, and acting responsibly. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Svadhisthana Chakra. This chakra is located at the sacral area, around the lower back, abdominal organs, pelvis and hips. Its primary color is orange, the Bija mantra is VAM (pronounced vum) and it is primarily concerned with your relationship with yourself and others and your ability to feel and create. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Mulhadhara Chakra. This chakra is located at the base of the spine, its primary color is red, the Bija mantra is LAM (pronounced lum) and it is primarily concerned with self preservation, safety, security and survival. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This podcast is designed for those who have completed Yoga Therapy Geelong’s ‘Home Practice’ course. There is very minimal instruction provided and it may be difficult to follow if you have not learnt the sequence. If you would like to learn the sequence, please contact adrienne@yoga-therapy.com.au to arrange a session where you will learn the sequence and receive handouts / charts of the entire 5 Steps so that you can create your own Home Practice. The music used during savasana is: ‘I am Loving Awareness’ by East Forest, Ram Dass, Krishna Das

This is the Home Practice for Week 6 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on PURE AWARENESS. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 5 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on JOY. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 4 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Beliefs. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 3 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Feelings & Emotions. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

A 50 minute guided meditation to help ease your insomnia. This is nice to listen to as you are lying in bed preparing to sleep. Yoga Therapy Geelong offers regular iRest meditation courses. For more info www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation. For more info on iRest, please go to www.irest.org

This is the Home Practice for Week 2 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Intention, Heartfelt Desire and Breath Sensing. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course. It is a guided meditation that can be used by those who are new to meditation or those who have an established meditation practice. The focus is on Inner Resource and Body Sensing. More information on the Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, the Founder & Creator of iRest. More information on iRest can be found here: www.irest.com.au.

This session is designed as a home practice for those attending Yoga Therapy Geelong's PTSD course, but it is suitable for anybody wanting a gentle, grounded, embodied practice. More info on the PTSD therapeutic yoga courses offered by Yoga Therapy Geelong can be found here https://www.yoga-therapy.com.au/types-of-sessions

A 20 minute guided breathing practice to ease stress and anxiety. Controlling you breath is one of the most effective ways you can ease your stress and anxiety. This practice guides you gently through breathing practices that will ease stress and anxiety. This practice can also be used to help you ease into sleep. Yoga Therapy Geelong offers regular courses to ease ANXIETY & STRESS. www.yoga-therapy.com.au

A 20 minute guided meditation to help ease your insomnia. This is nice to listen to as you are lying in bed preparing to sleep. Yoga Therapy Geelong offers regular iRest meditation courses. For more info www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation. For more info on iRest, please go to www.irest.org

This is a 30 minute therapeutic Yoga class designed to ease anxiety. This podcast was recorded so that the people attending Yoga Therapy Geelong's Anxiety classes have a concise 30 minute practice they can do at home to compliment the work they are doing in the studio. (please note there is a really loud door bang in the middle of the podcast - its my puppy Mukti helping me out!) If you would like more information about the Yoga Therapy Geelong's therapeutic yoga classes for mental health, please check the website www.yoga-therapy.com.au