This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
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This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
This is a 30 minute therapeutic Yoga class designed to ease anxiety.
This podcast was recorded so that the people attending Yoga Therapy Geelong's Anxiety classes have a concise 30 minute practice they can do at home to compliment the work they are doing in the studio.
(please note there is a really loud door bang in the middle of the podcast - its my puppy Mukti helping me out!)
If you would like more information about the Yoga Therapy Geelong's therapeutic yoga classes for mental health, please check the website www.yoga-therapy.com.au
Yoga Therapy Geelong
This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
