This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
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This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
This guided meditation is focused on Vissudha Chakra.
This chakra is located at the throat and includes moth and ears. It's primary color is blue, the Bija mantra is HAM (pronounced hum) and it is primarily concerned with your ability to speak and hear the truth.
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
Yoga Therapy Geelong
This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
