This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
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This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
This podcast is designed for those who have completed Yoga Therapy Geelong’s ‘Home Practice’ course. There is very minimal instruction provided and it may be difficult to follow if you have not learnt the sequence.
If you would like to learn the sequence, please contact adrienne@yoga-therapy.com.au to arrange a session where you will learn the sequence and receive handouts / charts of the entire 5 Steps so that you can create your own Home Practice.
The music used during savasana is:
‘I am Loving Awareness’ by East Forest, Ram Dass, Krishna Das
Yoga Therapy Geelong
This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
