This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
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This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course.
It is a guided meditation that can be used by those who are new to meditation or those who have an established meditation practice.
The focus is on Inner Resource and Body Sensing.
More information on the Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au
All thanks and credit to Richard Miller, the Founder & Creator of iRest.
More information on iRest can be found here: www.irest.com.au.
Yoga Therapy Geelong
This guided meditation is focused on Sahasrara Chakra.
This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments..
In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.
Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.
Meditation from: 'Yoga Meditations' Julie T. Lusk
