Restore your energy, sleep deeper, and push back against burnout, with nothing but your breath. Tim Thomas, former Special Forces soldier, mental health advocate, and creator of the Breathwork in Bed app, shares powerful, practical techniques to reboot your body and mind, no supplements, pills, or expensive equipment required. In this Yollab Central episode, Tim tells his transformation story from military stress and sleep loss to helping thousands improve their sleep, reset stress, and reconnect to vitality.
Discover the science and ancient wisdom behind breathwork, learn why conscious breathing is your natural medicine cabinet, and get step-by-step guidance on the exact breathing techniques elite performers use to build resilience, energy, and calm. Tim also explains why genuine rest, not just caffeine or willpower, is essential for performance, and how investing in your own breath can have the biggest “return” in life. Bonus: Experience a guided party-trick breath exercise that can help you relax and energize in just minutes.
Guest: Tim Thomas
Connect: Breathwork in Bed app (iOS/Android) | Social: @breathworkinbed
The link between breath, sleep, and energy
Special Forces lessons on stress and survival
Conscious breathing: your secret superpower
Ancient techniques meet modern performance
Addressing burnout, anxiety, and disconnect
How to build “energetic wealth” and wake up ready to thrive
Ready to turn your bed into a cloud and your life into high-performance mode? Watch the episode, try the exercises, and share your sleep/energy stories in the comments!
#Breathwork #BetterSleep #TimThomas #EnergyRecovery #StressRelief #Performance #SpecialForces #Burnout #SelfCare #YollabCentral
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.