Ana Reisdorf has been a dietitian for over 15 years. When she first started her career, all she wanted to do was help people lose weight and live their healthiest lives. She worked with patients preparing for bariatric surgery and loved seeing their success both before and after surgery.In early 2025, she created GLP-1 Hub, as she saw a need for quality education about GLP-1 medications. GLP-1 Hub is the combination of Ana’s passion for helping people achieve their goals and her expertise in content creation.
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Ana Reisdorf has been a dietitian for over 15 years. When she first started her career, all she wanted to do was help people lose weight and live their healthiest lives. She worked with patients preparing for bariatric surgery and loved seeing their success both before and after surgery.In early 2025, she created GLP-1 Hub, as she saw a need for quality education about GLP-1 medications. GLP-1 Hub is the combination of Ana’s passion for helping people achieve their goals and her expertise in content creation.The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Ready to turn what you know into a thriving reputation and new opportunities? Ange Dove, personal branding strategist, veteran copywriter, and creator of the BrandYOU Authority Amplifier, joins Yollab Central to demystify what it really takes to stand out in our noisy, digital-first business world. Ange built Singapore’s first dedicated copywriting agency, scaled a global virtual team, and now helps leaders and founders, from solopreneurs to C-suite, go from hidden gem to go-to expert through clarity, authority, and authentic messaging.
In this episode, Ange shares the mindset secrets and actionable steps for building (and evolving) your personal brand, even if you’re just getting started or pivoting careers. Discover why you should never wait for “enough” experience, how to find your signature specialty, and how to communicate with impact—online or off. Learn practical frameworks for content, team building, and managing virtual businesses, plus how to stay true to your strengths as you scale your influence across platforms. Ange’s advice on authenticity, niching down, and leveraging systems will inspire new entrepreneurs and established leaders alike.
Guest: Ange Dove
Connect: angedove.com | Social: Ange Dove | Programs: BrandYOU Authority Amplifier
Why personal brands (and businesses) are never set in stone
Getting started: from copywriting to coaching to global teams
Overcoming imposter syndrome and the comparison trap
Systems, teams, and tools for virtual entrepreneurship
Finding your “one thing” specialty and amplifying it
Real-life stories of pivoting, tenacity, and authenticity
Start building your influence and amplifying your voice, wherever you are on your journey. Watch the full episode, drop your branding or business questions in the comments, and subscribe for more actionable growth strategies.
#PersonalBranding #AngeDove #BrandYOU #Entrepreneurship #Copywriting #BusinessGrowth #AuthorityAmplifier #YollabCentral #VirtualTeams #Authenticity
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Unlock the power of authentic storytelling with Sara Lohse, award-winning author, brand architect, and founder of Favorite Daughter Media. In this Yollab Central episode, Sara reveals how to connect, inspire, and build relationships through great stories, whether you’re creating content, pitching ideas, or building a brand. Learn the science and art of storytelling: why your everyday experiences matter, how vulnerability fosters connection, and ways to craft stories that resonate, even in a highlight reel social media world.
Sara shares practical tips for finding your "why," mastering the hook, and turning even mundane moments into meaningful engagement. Discover the difference between emotional connection and authentic marketing, and why standup comedians are the best storytellers to learn from.
Guest: Sara Lohse
Connect: favoritedaughermedia.com | openthisbook.com
Featured on: FinCon, PodFest, Speakonomics, Authority Magazine
Why storytelling is the ultimate marketing tool
Everyday stories vs. headlines
Vulnerability, confidence & connection
Crafting hooks in the age of AI
Learning from standup comedians
Want more actionable storytelling advice?
Watch the full episode and join the conversation below!
#Storytelling #BrandBuilding #SaraLohse #Podcast #ContentMarketing #YollabCentral #Authenticity #Vulnerability
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Discover how to reconnect with yourself and design a life you love with Ibeth Ayala, innovation coach, life design expert, and international bestselling author of No Risk, No Fun and From the Ground Up. In this Yollab Central episode, Ibeth shares her three-step framework (Connect, Create, Try) to help you overcome burnout, embrace bold creativity, and move past life's toughest moments.
Explore powerful lessons on authenticity, setting healthy boundaries, and harnessing your inner strength through breathwork, storytelling, and practical tools. Ibeth discusses navigating the noise of social media, preventing vulnerability from becoming a trap, and why connection, with self and others, is the real antidote to loneliness in the digital age.
Guest: Ibeth Ayala
Connect: innovision.coach | social: Facebook, Instagram, LinkedIn
Books: No Risk, No Fun, From the Ground Up
Why connection with self matters
Mindful social media & guarding your energy
The “Connect, Create, Try” life design method
Real-life lessons from Ibeth’s personal journey
Support, loneliness, and authentic community
Ready to embrace positive change and lead with intention?
Watch the full episode and join the conversation in the comments below!
#LifeDesign #SelfConnection #IbethAyala #Podcast #BoldCreativity #MentalHealth #Authenticity #PersonalGrowth #YollabCentral
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Unlock the science of language learning with French coach Kathy from My Polyglot Life! In this Yollab Central episode, we dive into how your brain works best, why traditional language classes often fail adults, and the real secret behind fast, effective learning—personalized strategies, motivation, and cultural immersion. Kathy shares expert coaching tips to overcome language anxiety, use AI and peer learning wisely, and leverage language acquisition for self-development.
Discover how hobbies, survival situations, and social input boost fluency, why knowing cultural codes matters, and how karaoke and immersive input accelerate progress. Whether you’re a beginner, adult learner, or polyglot, Kathy’s advice applies to French, Spanish, Japanese, and beyond.
Guest: Cathy, French language coach since 2017.
Connect with Cathy: mypolyglotlife.com | @kathy.intro (Instagram, TikTok, YouTube)
Ready to rewire your brain and learn smarter? Drop your language questions in the comments and subscribe for more actionable conversations each week on Yollab Central!
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
#LanguageLearning #SelfDevelopment #Podcast #FrenchCoach #YollabCentral #Polyglot #AIinEducation #LearnFrench #Multilingual #LanguageTips
Join Yollab Central for a deep dive into self-belief, self-worth, and personal growth with Amy Lenius—Director of Group Coaching at Next Level University, professional speaker, and certified personal development coach. Amy shares proven, unsexy fundamentals and daily habits for building authentic self-worth, breaking through limiting beliefs, and creating sustainable success. Learn about the four life archetypes (victim, villain, hero, guide), the power of celebrating small wins, and how to leverage social media intentionally without falling into comparison traps.
Discover how holistic self-improvement, setting boundaries, and investing in yourself are key to achieving happiness, health, and wealth. Amy also unpacks the pros and cons of coaching with AI vs. real human connection, and how community support accelerates personal development.
Guest: Amy Lenius, Next Level University
Connect: nextleveluniverse.com | Facebook & Instagram @AmyLenius
Building self-belief and self-worth
Defining success your waySmall wins and daily actions
Navigating social media and comparison
The value of community in personal growth
Drop your questions and comments below, and subscribe for more in-depth mindset, self-development, and success strategies every week on Yollab Central!
#SelfBelief #SelfWorth #PersonalGrowth #NextLevelUniversity #Podcast #Coaching #SocialMediaMindset #SuccessStrategies #YollabCentral
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Explore the joy of meaningful service with Kimberly, founder and executive director of Globe Aware, a nonprofit creating cross-cultural impact through short-term volunteer programs in 21+ countries. Hear how volunteers build homes, assemble wheelchairs, and work hand-in-hand with local communities on projects chosen by the people they support. Kimberly shares candid lessons from 25 years of leading sustainable, grassroots initiatives: building trust across cultures, orchestrating global logistics, and why hands-on volunteering creates greater joy and transformation than just writing a check.Learn how Globe Aware’s social media, digital content, and podcast connect and inspire families, schools, and corporate teams worldwide. Discover the changing landscape of volunteering, the growing demand for employer-supported service, and how authentic partnerships, not hidden agendas, deliver lasting impact. This episode is packed with inspiring stories, practical strategies for responsible travel, and insights on sustaining nonprofit missions in a digital world.Guest: Kimberly, Globe AwareConnect: globeaware.org | Facebook, Instagram, LinkedIn, YouTube, PodcastRecognized by: United Nations, NBC, CNN, New York TimesBuilding joy & true connection through volunteeringFrom digital campaigns to organic growth and repeat volunteersNavigating global logistics & cultural sensitivitiesFamily, corporate & school volunteering trendsThe real impact and future of service abroadReady to experience hands-on impact? Watch the full episode and join the conversation!#Volunteering #GlobeAware #GlobalImpact #ServiceAbroad #Sustainability #CrossCultural #YollabCentral #JoyOfGivingThe views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Navigate the challenges and strengths of late-diagnosed ADHD with Jorie Houlihan, The Guide for the Dopamine Deprived™️, ADHD life coach, educator, and host of the new podcast ADHD &… with Jorie Houlihan. In this Yollab Central episode, Jorie shares her personal journey from undiagnosed ADHD at age 49 to thriving as a business owner, coach, and advocate for women learning to embrace their unique brains.Discover real-life strategies for overcoming shame, building self-awareness, setting up “guard rails,” and optimizing energy and focus with ADHD. Learn how social media, dopamine, and daily routines impact neurodiverse brains; why analog clocks and visual timers work; and how to manage doom scrolling. Jorie discusses hyperfocus, group coaching, digital tools, and the power of external accountability. Plus, hear insights for families, businesses, and anyone seeking support or clarity about ADHD in adulthood.Guest: Jorie HoulihanConnect: joriehoulihan.com | Instagram, Facebook | ADHD &… PodcastRecognizing adult ADHD signs and what to do nextHow TikTok and AI influenced discoveryManaging energy, breaks, and dopamineCoaching techniques for late-diagnosed womenWhy personalized, practical routines matterLooking for clarity, support, or community? Watch the full episode and join the conversation, your story is valid!#ADHD #Neurodiversity #WomenWithADHD #DopamineDeprived #MentalHealth #Podcast #YollabCentral #LateDiagnosis #ADHDLifeCoachThe views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Unlock GRE-level clarity and original thinking with Russel Van Brocklen, New York State Senate funded dyslexia researcher and creator of a 10-minute articulation routine that helps teens, founders, creators, and students leap from basic writing to advanced, authentic messaging. In this Yollab Central episode, Russel shares a practical, step-by-step articulation and word analysis technique, used in public schools and with business pros, that sharpens reasoning, surfaces your unique edge, and transforms over-generic ideas into standout, value-driven content.Learn how “specific → general” questioning reveals core audience needs, how to find your universal theme and villain, and why constantly asking “why?” compounds clarity for interviews, social media, and pitches. Russel discusses how to beat AI-generated “slop,” apply GRE-style reasoning in minutes, and tailor your content to resonate on LinkedIn and beyond. Real exercises and repeatable routines you can use right now to differentiate your message, build trust, and drive better engagement.Guest: Russel Van BrocklenConnect: dyslexiaclasses.com | LinkedInArticulation routines that multiply clarityAnalytical writing & precise messagingFinding your personal “edge” in contentBeating generic AI slop with useful specificityPractical steps for creators, founders, and studentsReady for a transformative clarity routine? Watch the full episode and join the conversation in the comments!#GREReasoning #Clarity #DyslexiaResearch #ContentCreation #ArticulationRoutine #YollabCentral #LinkedInContent #Authenticity #FoundersEdgeThe views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Join us as we dive into the world of AI-driven business with seasoned expert Michael Elliott—host of the popular YouTube channel @michaelelliottai , top 1% Upwork freelancer, and owner of three seven-figure businesses. In this insightful episode, Michael shares actionable strategies for integrating AI and Google Ads into your business, revealing how automation, data-driven lead generation, and innovative sales flows are reshaping the digital landscape.Learn:Proven tactics to scale your business using AI, regardless of your company sizeReal-world examples of boosting lead conversion and streamlining workflowsHow entrepreneurs and agencies can leverage AI tools for speed-to-lead, reactivation campaigns, and moreWhy embracing AI is essential to stay competitive in 2025 and beyondWhether you’re a digital marketer, startup founder, or business leader, this conversation is packed with practical tips and inspiring stories to ignite your growth journey. Tune in and find out how you can use AI to work smarter, close more deals, and future-proof your business success!The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
How do you turn employee engagement from a buzzword into real, sustained results? John Guaspari, organizational effectiveness consultant, bestselling business author, and thought leader on respect, trust, and engagement—breaks down why companies stumble with engagement and what great leaders do differently. With experience consulting Fortune 500 organizations and writing eight books (including "I Know It When I See It"), John shares a powerful four-part chain: “Respect leads to Trust, which leads to Empowerment, which leads to Engagement.” Learn how to avoid common pitfalls (like substituting parties or surveys for real trust-building), how to create work environments where people feel safe to contribute, and why true empowerment comes from felt safety, not just CEO proclamations.Discover simple (but not always easy) strategies for making respect a daily habit, diagnosing cultural roadblocks, and systematically increasing engagement, productivity, and retention across all organizational levels. Packed with practical examples and actionable insights for leaders, HR teams, and business owners seeking long-term results.Guest: John GuaspariConnect: johnguaspari.com | Books: “Engagement, What Then? Respect, How?”, “I Know It When I See It”The 4-step chain: Respect → Trust → Empowerment → EngagementWhy “engagement” isn’t parties, but people’s hearts and mindsPractical ways to build a respectful, high-trust cultureEmpowerment and psychological safety for real resultsLeadership advice for sustainable happiness and retentionReady to rebuild engagement from the inside out? Watch the full episode, leave your perspective in the comments, and subscribe for more real talk on organizational culture!#EmployeeEngagement #OrganizationalCulture #RespectAtWork #JohnGuaspari #Leadership #Trust #Empowerment #YollabCentralThe views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Go behind the scenes of impactful learning with Jackie Pelegrin, award-winning instructional designer, college professor, podcast host, and author of the upcoming Designing with Love: The Essential Instructional Design Handbook. In this episode of Yollab Central, Jackie shares two decades of experience helping educators, professionals, and lifelong learners craft more engaging, accessible, and purposeful courses, no matter the subject or industry.Discover what instructional designers actually do, how they bridge the gap between subject-matter experts and effective learner outcomes, and why novice curiosity is often a designer’s greatest strength. Jackie explains the mindsets and soft skills (project management, collaboration, communication) that drive success in this growing field, plus tips for breaking in, whether you’re from business, education, or another discipline. Hear how her Designing with Love podcast grew from serving students to a global community, why networking and human connection matter, and how AI/automation tools can support (not replace) meaningful learning.Guest: Jackie PelegrinConnect: designingwithlove.blog | YouTube & Podcast: Designing with Love | LinkedIn: Jackie PelegrinWhat is instructional design?Building skills in project management, collaboration, and communicationCreative, evidence-based curriculum designGrowing a podcast and online communityAdvice for new and future instructional designersThe future of education, networking, and digital human connectionCurious about making learning more effective, creative, and human? Watch the full episode and join the conversation, your perspective is welcome!#InstructionalDesign #LearningDesign #JackiePelegrin #Podcast #Education #CourseDesign #Collaboration #YollabCentral #EdTech #DesigningWithLoveThe views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Navigate money, mindset, and modern investing with Shari Rash, a nationally recognized wealth advisor, speaker, and host of the New York Times–Top 4 personal finance podcast, "Everyone’s Talkin’ Money." With over 25 million downloads and a mission to help women ditch financial shame, Shari is here to help you stop second-guessing your money moves and start building real wealth, without old-school rules or boring spreadsheets.
In this episode of Yollab Central, Shari shares practical, judgment-free strategies for every financial journey: from automating your first paycheck savings and creating “needs, wants, wishes” buckets to navigating investing with ETFs, mutual funds, and emotion-proof habits. Learn why it’s okay to enjoy your lattes, how to avoid influencer overload, and the importance of blending smart financial strategies with a healthy money mindset. Shari also tackles market volatility, money hoarding, and how collaboration between influencers and business owners can create innovative opportunities for everyone.
Guest: Shari Rash
Connect: gwawealth.com | Podcast: Everyone’s Talkin’ Money
Baby steps to financial wellness for young professionals
Budgeting without deprivation: needs, wants, wishes
Emergency funds, investment tips, and money hoarding
Choosing the right financial advice & dealing with influencer bias
How to handle market dips without losing your cool
Why collaboration lifts the whole financial ecosystem
Empower your wallet, and your future, with Shari’s actionable insights. Watch the full conversation, share your money questions below, and subscribe for more no-shame financial wisdom!
#PersonalFinance #WealthBuilding #MoneyMindset #Budgeting #Investing #FinancePodcast #ShariRash #YollabCentral #SmartMoney #FinancialWellness
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Explore the front lines of diversity, equity, inclusion, and accessibility with Michael Bach, award-winning founder of the Canadian Centre for Diversity and Inclusion, former KPMG DEI leader, bestselling author (Birds of All Feathers, Alphabet Soup), and one of CIO Views’ 10 Most Influential DE&I Leaders of 2023. In this Yollab Central episode, Michael tackles the realities of DEI in today’s polarized workplace and society with honesty and practical insight.
Discover why DEI remains good business, driving better retention, engagement, and bottom-line outcomes, even as some publicly shy away from the conversation in the wake of anti-DEI pushback. Michael breaks down the myths around “diversity hires,” explains why true inclusion is about merit, and offers strategies for navigating social media toxicity and bias. Learn what really works in building inclusive organizations, the generational changes shaping the future of work, and what the ever-evolving “LGBTQIA+” acronym means today.
Guest: Michael Bach
Connect: michaelbach.com | Social: @themichaelbachBooks: Birds of All Feathers, Alphabet Soup
DEI as a business driver: Retention, culture, profit
The “anti-DEI” moment and what companies are really doing
Hiring, bias, and the reality of “diversity targets”Inclusive leadership for a global workforce
The meaning, history, and evolution of LGBTQIA+
How Gen Z and millennials are reshaping inclusion
Social media, compassion, and building better conversations
Ready to reimagine inclusion for the next era? Watch the full episode, add your perspective in the comments, and subscribe for more honest conversations on DEI and leadership!
#DEI #Inclusion #Diversity #Equity #Accessibility #MichaelBach #LGBTQIA #Leadership #YollabCentral #WorkplaceCulture #EmployeeRetention
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
What REALLY makes a startup work? Andrew Ackerman, founder of two startups, investor in 70+ companies, and author of The Entrepreneur’s Odyssey, pulls back the curtain with stories, practical advice, and lessons every founder (or future founder) should hear. In this Yollab Central episode, Andrew shares what he wishes he’d known starting out, why “shipping ugly” is better than perfection, and the secret sauce to finding great mentors and making tough decisions in real time.
Discover how to experiment fast, avoid “startup paralysis,” and separate good advice from confidently-delivered fluff. Hear about the “index card app” method for testing before you build, smart ways to handle corporate requests, and tips for vetting coaches and mentors in the crowded startup space. Andrew’s new book, The Entrepreneur’s Odyssey—blending lean startup strategy with narrative storytelling, is packed with insights, humor, and actionable wisdom for startups, founders, VCs, and anyone learning the entrepreneurial ropes.
Guest: Andrew Ackerman
Connect: andrewbackerman.com | Book: The Entrepreneur’s Odyssey (Amazon)
Lean startup myths and the power of “shipping ugly”
How to rapidly experiment and know when to say “yes”
Picking and vetting mentors & coaches
Real-world examples: pricing, product-market fit, and customer feedback
Lessons learned from 70+ investments and decades in startups
Why storytelling beats startup “how-to” lists
Ready for practical founder wisdom that sticks? Watch the episode, drop your startup questions in the comments, and subscribe for more behind-the-scenes journeys.
#EntrepreneursOdyssey #StartupAdvice #AndrewAckerman #LeanStartup #VentureCapital #FounderStories #YollabCentral #StartupTips #Mentorship #BookLaunch
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Career readiness isn’t just for students, it’s a lifelong journey. Mike Wysocki, award-winning author of Careers By the People and YouTube career readiness creator, brings straight talk and real-world advice from 30+ years in tech sales and conversations with 101+ professionals across diverse fields. In this Yollab Central episode, Mike shares actionable strategies for new grads navigating first jobs, experienced professionals making tough career changes, and managers (or aspiring leaders) hitting the infamous “middle management” ceiling.
Learn why starting from the ground up in a field you care about is vital, how networking and soft skills really drive career success, and when it’s worth making a pay cut for a more meaningful shift. Mike unpacks the truth about paid vs. unpaid internships, the power (and pitfalls) of social media influencers for career advice, and why career pivots are as much about attitude as skills. With stories from his bestselling book and over 120+ career videos, Mike’s candid, sometimes hilarious advice is a must-listen for anyone shaping their professional future.
Guest: Mike Wysocki
Connect: careersbythepeople.com | YouTube: Careers By The People | LinkedIn: Mike Wysocki
First steps for new grads and career switchers
Networking, internships, and breaking in without experience
The reality of middle management and age in the workforce
Navigating the influencer landscape for real career guidance
The importance of soft skills and self-discovery—at any stage
Ready to take action or inspire your students? Watch the episode, drop your career questions in the comments, and subscribe for more on thriving in a changing professional world.
#CareerAdvice #CareerReadiness #MikeWysocki #CareerChange #Networking #Internships #WorkplaceTrends #EarlyCareer #YollabCentral #ProfessionalGrowth
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Unlock the power and purpose of your personal story with Bridget Cook-Burch, “The Book Whisperer,” New York Times & Wall Street Journal bestselling author, humanitarian, TEDx speaker, and founder of YourInspiredStory.com. In this soulful episode of Yollab Central, Bridget reveals why story shapes destinies, how leaders use narrative to spark movements, and how discovering and owning your authentic story can lead to transformation in business, relationships, and life.
Hear how Bridget has helped hundreds of emerging leaders and changemakers reframe their journeys, including stories featured on Oprah, CNN, NPR, and in People magazine. Dive deep into overcoming the “victim” narrative, leveraging storytelling for social good, and the art of crafting meaning out of even our most painful experiences. Bridget shares practical lessons for storytellers and creators: from thriving on short-form content to building movements, sparking empathy, and inspiring others to reclaim their narrative, even amidst today’s noisy algorithms and divided world.
Guest: Bridget Cook-Burch
Connect: yourinspiredstory.com | Social: BridgetCookBurch | Known as “The Book Whisperer”
Books: Divine Turbulence, The Witness Wore Red, Shattered Silence, Skinhead Confessions, Leading Women, Living Proof
How stories run our lives (and businesses)
The hero’s journey: turning pain into purpose
Victim vs. victor mindset and taking charge of your narrative
Crafting powerful, memorable stories in any format
Building social impact and connection through the art of story
Real-life examples and behind-the-scenes author insights
Ready to reshape your story or lead a movement? Watch the full conversation, ask your storytelling questions in the comments, and subscribe for more inspiration!
#Storytelling #BridgetCookBurch #BookWhisperer #PersonalGrowth #BusinessLeadership #SocialImpact #Narrative #YollabCentral #Memoir #YourInspiredStory
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
Restore your energy, sleep deeper, and push back against burnout, with nothing but your breath. Tim Thomas, former Special Forces soldier, mental health advocate, and creator of the Breathwork in Bed app, shares powerful, practical techniques to reboot your body and mind, no supplements, pills, or expensive equipment required. In this Yollab Central episode, Tim tells his transformation story from military stress and sleep loss to helping thousands improve their sleep, reset stress, and reconnect to vitality.
Discover the science and ancient wisdom behind breathwork, learn why conscious breathing is your natural medicine cabinet, and get step-by-step guidance on the exact breathing techniques elite performers use to build resilience, energy, and calm. Tim also explains why genuine rest, not just caffeine or willpower, is essential for performance, and how investing in your own breath can have the biggest “return” in life. Bonus: Experience a guided party-trick breath exercise that can help you relax and energize in just minutes.
Guest: Tim Thomas
Connect: Breathwork in Bed app (iOS/Android) | Social: @breathworkinbed
The link between breath, sleep, and energy
Special Forces lessons on stress and survival
Conscious breathing: your secret superpower
Ancient techniques meet modern performance
Addressing burnout, anxiety, and disconnect
How to build “energetic wealth” and wake up ready to thrive
Ready to turn your bed into a cloud and your life into high-performance mode? Watch the episode, try the exercises, and share your sleep/energy stories in the comments!
#Breathwork #BetterSleep #TimThomas #EnergyRecovery #StressRelief #Performance #SpecialForces #Burnout #SelfCare #YollabCentral
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.
From Amazon engineer to relationship coach, Abhishek “AJ” Joshi knows what it takes to transform your mindset, career, and even your marriage. As host of the Beyond the Obvious podcast and a dedicated coach, AJ helps couples reconnect, set boundaries, and rebuild love with actionable tools and real-world wisdom. In this Yollab Central episode, he shares the tactical and emotional strategies that help people thrive, whether you’re leveling up in work, struggling with change, or looking to strengthen relationships.
AJ opens up about his own journey: the challenge of career pivots, what he learned from mentors like Tony Robbins, and how he handled grief and setbacks while working at Amazon. He explains why true change starts with taking ownership, no matter the obstacles, and how “bite-sized” social media advice can be valuable when paired with deep, self-driven reflection. Discover how to use social content wisely, why group nurturing trumps viral posts for real results, and how software engineers (and anyone else) can stand out by documenting real skills and helping others.
Guest: Abhishek “AJ” JoshiConnect: Facebook | Instagram | YouTube | TikTok | Podcast: Beyond the Obvious
Journey from tech to coaching: finding purpose through setbacks
Transforming relationships, at work and at home
Mastering social media for business and personal growth
The power of tactical, actionable content and group nurturing
Why great managers - and great self-managers - change everything
Standing out in a crowded (tech) world by sharing real value
Ready to go beyond surface-level change? Watch the full episode, drop your journey or relationship questions in the comments, and subscribe for more honest conversations and practical breakthroughs!
#Coaching #RelationshipAdvice #CareerChange #Leadership #SocialMediaGrowth #AbhishekJoshi #BeyondTheObvious #YollabCentral #SelfDevelopment #GrowthJourney
The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.