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"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
71 episodes
5 days ago
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
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Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
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All content for "You Are A Lot" (an ADHD/AuDHD podcast) is the property of Jen Kirkman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
Episodes (20/71)
"You Are A Lot" (an ADHD/AuDHD podcast)
Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
1 week ago
17 minutes 15 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults
2 weeks ago
30 minutes 51 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Organize to Prevent Impulse Spending Out From Paywall
3 weeks ago
25 minutes 4 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 63: What is Empathy Burnout + 7 Gentle Ways To Cope
4 weeks ago
35 minutes 39 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 62: How To Regulate the Autistic and ADHD Nervous System
1 month ago
57 minutes 41 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 61 How To Deal with Panic Attacks Vs. Autistic Meltdowns
1 month ago
45 minutes 48 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 60: The Importance of Routines for ADHD + My Daily Routine
1 month ago
37 minutes 31 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 59: 4 ADHD Cleaning Tips & Hacks That Actually Help
1 month ago
43 minutes 41 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 58: 4 ADHD Planning Tools and Systems To Organize Your Time
1 month ago
1 hour 18 minutes 29 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Patreon Only Episode #57: Letting Go Of My Fantasy Schedule: An interview with my ADHD Coach Paula Engebretson
2 months ago
17 minutes 21 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Ep 56: Weird Habits & Traits: Is it ADHD or AuDHD? Part 3
2 months ago
30 minutes 25 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode #55: Weird Habits & Traits: Is it ADHD/AuDHD? Part 2
3 months ago
36 minutes 59 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode #54: Weird Habits & Traits: Is it ADHD/AuDHD? Part 1
3 months ago
44 minutes 42 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
PATREON ONLY EPISODE 53: When You Freeze In Your Free Time
4 months ago
8 minutes 40 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode #52: Understanding The Emotional Impact of School as ADHD & Autistic Adults
4 months ago
47 minutes 23 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Out From The Paywall EP: Autistic & AuDHD Humans Do Not "Understand" Hierarchy
4 months ago
20 minutes 41 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 51: ADHD and the Power of Self-Efficacy Vs. Self-Esteem
4 months ago
49 minutes 12 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 50: How Hope Affects ADHD + Steps & Strategies To Rebuild Hope
4 months ago
55 minutes 45 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Episode 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels
5 months ago
49 minutes 9 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
Out From The Paywall EP: Little Pod "And Just Like That" - When A TV Show Fails ADHD
5 months ago
19 minutes 16 seconds

"You Are A Lot" (an ADHD/AuDHD podcast)
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.