In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
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In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
The Holidays, the Cycle of Abuse, and the Moment You Finally See It
You Are Not Crazy
18 minutes
1 week ago
The Holidays, the Cycle of Abuse, and the Moment You Finally See It
The holiday season has a way of revealing what we’ve been trying to ignore. When the pressure to perform, host, or appear “happy” collides with the chaos of an emotionally abusive relationship, everything that’s been buried rises to the surface. In this episode, I unpack why abuse patterns intensify around the holidays — and how to recognize the moment you finally see the cycle for what it is. I also share ways to start naming the truth, release self-blame, and reclaim your nervous system — e...
You Are Not Crazy
In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
