In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
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In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
Not every discard looks like a dramatic blow-up. Sometimes it comes quietly — through silence, stonewalling, and indifference. That kind of ending can be even more destabilizing, because it leaves no scene to point to, only the hollow feeling that something is over. This episode unpacks what it means to be discarded in this way, how it twists reality and casts you as the villain, and why holding your boundaries in the face of emotional withdrawal is an act of self-preservation. If you’ve ever...
You Are Not Crazy
In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
