In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
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In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
You Can’t Talk to Your Lawyer Like They’re Your Friend
You Are Not Crazy
19 minutes
2 months ago
You Can’t Talk to Your Lawyer Like They’re Your Friend
Family court is a system that doesn’t run on empathy — and that can be one of the hardest realities for survivors to face. In this episode, I share the lessons I’ve learned about communicating with attorneys while navigating years of custody battles and post-separation abuse. You’ll hear why sending every message, email, or update in real time can backfire, how to frame patterns in a way that lawyers and judges can’t ignore, and what it means to “play chess instead of checkers” when you’re up...
You Are Not Crazy
In this episode, I’m sharing a simple end-of-year practice I’ve returned to every year since 2017—one that has nothing to do with resolutions, goals, or fixing yourself. It started in a yoga class on New Year’s Eve, during a time when my life was quietly falling apart. I was deeply depressed, circling the truth that I needed to leave my marriage, and trying to survive day to day. The exercise was simple: two cards. One for the year you’re leaving. One for the year you’re stepping into. Not ac...
