Period pain can be the hardest part of a woman’s menstrual cycle — but it doesn’t have to be! In this video, Una shares 4 simple and natural ways that could help reduce period pain and menstrual cramps, without using any products. She also gives you the science behind why these tips could work.Even if you don’t have periods yourself, this video will give you tips that could support others in your life who do and improve your overall understanding of women’s health.

Episode Chapters:

(00:00) Introduction

(03:47) Tip 1

(07:31) Tip 2

(13:14) Tip 3

(19:17) Tip 4

(24:46) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.