You Are Unlocked is a podcast that explores health & wellbeing topics.

Disclaimer: All information in this video and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

Period pain can be the hardest part of a woman’s menstrual cycle — but it doesn’t have to be! In this video, Una shares 4 simple and natural ways that could help reduce period pain and menstrual cramps, without using any products. She also gives you the science behind why these tips could work.Even if you don’t have periods yourself, this video will give you tips that could support others in your life who do and improve your overall understanding of women’s health.

Episode Chapters:

(00:00) Introduction

(03:47) Tip 1

(07:31) Tip 2

(13:14) Tip 3

(19:17) Tip 4

(24:46) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Approximately 50% of people who experience depression will relapse after their first episode. This video outlines tools and mindset shifts that could help you overcome depression relapse.

Episode Chapters:

(00:00) Introduction

(05:20) What Depression Is Like

(10:12) Tip 1: Momentum Emotions

(13:13) Reframing Negative Events

(19:30) Effects Of Positivity

(23:20) Knowing Your Value

(27:35) Living Your Purpose

(33:16) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

This episode is motivation for those currently experiencing depression or for when life feels too hard.

Affirmations for those experiencing depression. Affirmations are emotionally supportive and encouraging statements. Each line is said by Una, then time is given for you to repeat the statement.

Episode Chapters:

(00:00) Introduction

(04:40) Acknowledging Emotional Pain

(10:35) Releasing Emotional Pain

(19:44) Empowerment

(25:55) Conclusion

Words:

I know I’ve been overwhelmed

Confused

Hurt

Over and over again

People hurt me

Situations surrounded me

I suffered

In pain, parts of me were buried

Parts that knew how to navigate life

Feel

Trust

Love and enjoy this existence

They were buried in pain 

I felt emotions that I didn’t know how to deal with

Emotions of abandonment

Fear

Terror

Shame

Betrayal

I felt the weight of the expectations

The pressure 

Loss

Or maybe the life of my ancestors got hard, which I feel the effects of 

I was presented with these things

Things I didn’t know how to deal with

And so, I stored them

Deep inside

Buried at the back of my mind

I stored them to survive

And right now, I understand that I feel overwhelmed and weighed down

Like life isn’t worth living 

Like there are so many things for me to overcome, I don’t know if I have the strength to overcome them 

I see that 

I see that’s how I feel

And I’m going to start with where I’m at 

It’s not where I want to be

This may be all I know

But I’m going to start with where I’m at

Right here

And right here I’m starting by coming back online 

Because there’s a bigger picture at play

The plans that God has for me

The plans for my destiny 

Are bigger than the things that have come against me

The things that have weighed down on me

My darkest day

Wasn’t my last day

So, I’m coming back online

Even though I’ve had moments that I’ve felt alone

 And like I’ve had no one to hold me 

I’m coming back online

I’m opening up to being held now

The pain that I’ve felt, I open these places up 

To be seen,

 To be heard,

 To be held now

To be held by God

To be held by myself

To be held in community 

To be held in process

The places within me that have felt pain, I open you up

To see you now

To hear you now

To hold you now

And in holding you, I choose to let go of anger 

Anger against myself

For not standing up for me

For being quiet when I should have spoken

For allowing my boundaries to be crossed

I choose to let go of the anger

Anger against them

For abusing me when I deserve respect

For abandoning me when I needed care

For talking down on me when I’m extremely valuable

I choose to let go of anger

Anger against it all

For feeling alone when I needed someone to hold me

For feeling confused when I wanted to make sense of things

For feeling lost when I wanted to feel at home

I choose to let go of anger

And in letting go of anger I’ve held onto for days

Months

Years

 Decades

I turn towards coming back online 

By opening my heart to hearing the hope filled plans God has for me

I’m coming back online

By connecting to people who can care for me, even if I’ve never known it 

I’m coming back online

By embracing the small wins I can achieve each day, even if my life feels like a mess

I’m coming back online

Step by step

Surrounded by God’s grace and his ability to believe the best about me 

I’m coming back online 

And as I take things step by step 

One win will eventually turn into a rhythm 

A rhythm of hope

A rhythm of love 

A rhythm of peace

A rhythm of joy 

My life is made for rhythm 

So, I’m coming back online

So that I can have what I’m made for

Because I’m made to shine

I’m made to rise

I’m made to overcome all that’s weighed me down

So, I’m coming back online 

Even if I don’t know what the future holds

I know the one who holds it can make me whole

So, I’m coming back online

Because I choose to see the story 

Beginning to end 

I choose to see my happy ending

I’m coming back online 

I’m seen

I’m known

There’s someone here to hold me 

So it’s safe to rise

I choose to come back online 

Those experiencing depression may not be aware of what’s causing it. This episode delves into one possible root cause of depression.

Episode Chapters:

(00:00) Introduction

(03:29) Your past

(07:34) The cause behind depression

(13:29) Make up of the word 'depression'

(14:10) What next?

(16:50) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Global health and wellness news update.

Episode Chapters:

(00:00) Introduction

(01:04) Tips for better sleep

(03:59) Tip for tiredness

(05:15) How to stop headaches

(07:03) Tip for smooth digestion

(08:25) Conclusion

As we go through different seasons in life, what we need changes. This can impact our friendships and how they flow.

This episode is about how you could adjust your friendships based on the season you’re in.

Episode Chapters:

(00:00) Introduction

(03:39) Different seasons in life

(06:12) 4 Steps to adjust a friendship

(10:50) 4 Steps example

(15:20) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

In this episode, Una gives you 10 tips to make new friends.

This will help you confidently make new connections, so you don't feel lonely.

Episode Chapters:

(00:00) Introduction

(03:36) Friendships coming to a close

(12:10) How to meet new people

(17:38) People at your house tip

(21:34) Tips for choosing friends

(24:35) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Approximately 25% of the world’s population is battling with loneliness.

But you have the ability to make beautiful, deep and meaningful connections. In this episode you'll learn 4 actions you can take to feel connected if you're lonely.

Global health and wellness news update

Episode Chapters:

(00:00) 5 ways to get more energy

(05:07) Herbs for better digestion & skin

(07:30) 4 ways to work with your body for energy

(11:43) A place to relax

(13:08) Electric cars & your mental health

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Data shows that most people will experience romantic rejection or loss at least once in their life.

The pain from the heartbreak can feel quite intense, since your moment of vulnerability didn’t go as planned. So, it’s important you understand how to resolve the feelings that come up when rejected and realise what they could be there to show you. This episode uncovers possible ways to navigate romantic rejection; which could help you become more confident, feel self-love and attract what you want.

Episode Chapters:

(00:00) Introduction

(02:24) My story

(06:05) Mindset shift

(09:19) How to heal

(16:37) Attracting love

(19:57) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

We’re all in 1 of 3 categories when it comes to using our potential.

In this episode, we delve into what being in each category looks like and what to do to progress.

Episode Chapters:

(00:00) Introduction

(03:37) Staying in your comfort zone

(04:41) When chaos is your normal

(12:31) Embrace discomfort to grow

(14:24) Conclusion

Did you know healing from past hurt could actually help you move forward in life to achieve your goals?

Episode Chapters:

(00:00) Introduction

(01:20) Different parts of you work to achieve your goals

(04:14) How your past can hold you back

(07:01) Behavioural change examples

(09:47) Conclusion

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

Trauma is quite the buzzword in our society, especially during this time period when mental health is being discussed more widely.

Sometimes we use the word ‘trauma’ without knowing exactly what it is. If we don’t know what it is, we can’t identify it in our lives.

If we can’t identify it properly, or process exactly what was traumatic in a situation, we can’t go about seeking to heal it.

In this episode, we define trauma.

Episode Chapters:

(00:00) Introduction

(02:51) Defining trauma

(05:55) Trauma is subjective example

(12:55) Difficult situations

(15:31) Action steps

(17:31) Conclusion

You have the power to take action, and go in the direction you want in life.

Episode Chapters:

00:00 Introduction02:48 Struggling with complacency04:28 Feeling powerless and what to do09:26 Conclusion

Before we can move from where we are to where we want to be, we need to become consciously aware of certain things.

Identifying the things that hold us back from advancing is the first step to advancing.

This episode is about the importance of your self-awareness.

Let's change the norm in society to one of enjoying our life more and more!

Whether you know it or not, you can begin the path to wellbeing at any time. A path where you unlock who you're truly meant to be deeper each day!

Different circumstances in life (whether physically, mentally, emotionally or spiritually) don't have to hold you back from changing your life.

Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.