Carmen’s taking a brief, intentional pause to honor natural cadence and integration. New episodes will return when the timing feels right. Hand on heart as you remember: you are your greatest gift.   Let’s Stay in Touch: In the meantime, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

This episode is a pause. A soft, guided moment to reconnect with compassion, grounding, and the feeling of being held—by the earth and by yourself. ✨ A simple visualization for grounding and compassion ✨ Connecting your heart to something larger and steadier ✨ Letting the body soften without needing to fix anything ✨ A gentle prompt: What does your system need to be made of right now? Anchor into this remembering: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Some moments in the world land heavier than others. This episode is a pause—a reminder that feeling touched, raw, or unsettled is not a weakness, but a sign of being human. ✨ Why numbness isn’t the same as resilience ✨ Giving yourself permission to slow down when the world feels heavy ✨ Staying present without spiraling into doom ✨ A gentle prompt: Where can you allow softness without turning away? Carry this with you today: you are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Some phrases sound harmless, but quietly lock us into patterns we don’t actually enjoy. In this episode, Carmen explores what happens when we question the stories that keep us stuck—and open to another way. ✨ Why phrases like “I can’t help it” reinforce inner conflict ✨ How the subconscious uses language to avoid change ✨ Simple questions that loosen old patterns ✨ A gentle prompt: If you weren’t bound by this story, how would you respond? Hand on heart as you remember: you are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

The holidays bring invitations, expectations, and a lot of overlapping demands. This episode is a pause—a moment to check in with what you actually have capacity for right now. ✨ Why saying no isn’t a reflection of care, interest, or love ✨ How collapsing capacity with morality leads to burnout and resentment ✨ Simple body-based ways to discern a true yes or no ✨ A gentle prompt: What does my capacity truly allow for right now? A quiet reminder as you head into your day: you are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

What if the struggle isn’t proof that something is wrong with you—just a sign things are slightly misaligned? In this episode, Carmen reframes self-fixing as unnecessary and offers a gentler way to think about change. ✨ Why so many “problems” don’t actually need fixing ✨ How misalignment creates effort, pressure, and overcorrection ✨ A simple metaphor for conscious and subconscious alignment ✨ A gentle prompt: What would shift if you assumed nothing is wrong with you? Anchor into this remembering: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

We’ve learned to stop ourselves from crying—even when feeling deeply. In this episode, Carmen makes a case for tears as connection, release, and something our bodies actually need. ✨ Why crying isn’t weakness or drama—it’s movement ✨ How tears help the body release what’s been held ✨ Why “good crying” deserves more space ✨ A gentle prompt: Where might you let yourself feel—and cry—without stopping it? Let it land: you really are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

The holiday season has a way of amplifying everything—including the quiet places where grief and longing live. This episode offers permission to let joy, sadness, and tenderness coexist—without rushing anything away. ✨ Why this season often brings unspoken grief to the surface ✨ How pushing feelings away can create more disconnection ✨ Making space for softness, vulnerability, and shared humanity ✨ A gentle prompt: What part of you is asking to be acknowledged right now? A quiet reminder as you head into your day: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Color holds frequency, emotion, and medicine. In this episode, Carmen tunes into the energy of pink and the quiet strength of unconditional love. A reminder that softness doesn’t mean weakness—it takes courage to stay open. ✨ The energetic and emotional frequency of the color pink ✨ Why receptivity, gentleness, and vulnerability require strength ✨ How to work with color as a form of intuitive support ✨ A gentle prompt: Where could you allow a little more softness today? Carry this with you today: you are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Carmen shares how ceremonial cacao became a steady, grounding ritual in her life—one that opened her heart, connected her to her lineage, and offered a middle path between everyday life and deeper plant medicine journeys. This is cacao as relationship, safety, and grandmother energy. ✨ How cacao became a daily ritual of connection and devotion ✨ Why cacao offers a gentle alternative to psychedelic journeys ✨ The heart-opening, grounding quality of “grandmother energy” ✨ A gentle prompt: What kind of ritual is your heart asking for right now? Let it land: you really are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Perfectionism can feel subtle until you locate it in the body—the tightening, the urgency, the self-doubt that loops without end. Carmen reframes perfectionism as a question problem, not a character flaw—and shows how relief comes from asking a truer question. ✨ Why “How do I do this right?” is a torture question your brain can’t solve ✨ What perfectionism feels like in the nervous system ✨ How to find the “most you” way of completing a task ✨ A gentle prompt: What question would give your system the most relief right now? A breath in as you remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

We’re often taught to avoid our feelings—or to fear what might happen if we actually let ourselves feel them. Carmen offers a different lens: emotions as orientation, not judgment. A way to understand where you’re pointed, not who you are. ✨ Why emotions aren’t “good” or “bad”—just aligned or misaligned ✨ How naming a feeling helps it move through your body ✨ A simple practice of observing sensations without analyzing them ✨ A gentle prompt: What is your emotional compass pointing toward right now? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Carmen shares a real-time moment of profound relief, clarity, and completion that came through her subconscious work. What emerged was a phrase we’re taught to avoid—yet it points to the deepest kind of alignment. ✨ A reframe on being “full of yourself” in the most authentic way ✨ How subconscious clearing opens space for self-trust and ease ✨ Why inhabiting your whole emotional world brings you back to the real you ✨ A gentle prompt: What would it feel like to be unapologetically full of yourself? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Some days call for simplicity—and softness. Carmen shares a tiny assignment: choose one spot in your life and make it cozy. A gentle reminder that comfort is a form of care. ✨ The power of creating one cozy space ✨ Simple ways to bring softness into your day ✨ A reminder that cozy can be playful, charming, or deeply soothing ✨ A gentle prompt: What is your version of cozy? Hand on heart as you remember: You are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.  

Carmen reflects on her Seattle trip and the truth she kept returning to: creativity is a cycle of in and out. We can’t expect expression, clarity, or output when we’re not feeding ourselves inspiration. ✨ Why creative input is just as essential as creative output ✨ The importance of intentional “artist dates” ✨ A simple reminder to fill your inspiration cup before demanding more from yourself ✨ A gentle prompt: If you took yourself out to be inspired, where would you go? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

A restless mind doesn’t always mean something is wrong. Carmen shares what unfolded during a late-night sound bath and why her scattered thoughts were actually a sign of her system reorganizing itself. ✨ A fresh way to understand a mind that keeps jumping ✨ Why mental wandering can be a release—not a failure ✨ A simple practice: let your mind unravel instead of tightening around it ✨ A gentle prompt: What would happen if you just let your mind do what it’s trying to do? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Sometimes your creative breakthrough arrives the moment you stop trying so hard to force it. In this episode, Carmen shares what happened on her birthday retreat in Seattle when she released expectations, followed inspiration, and let ease lead the way. ✨ What happens when expectations turn into pressure — and how releasing them opens clarity ✨ Why inspiration sometimes needs space, not structure ✨ The power of letting yourself enjoy instead of perform ✨ A gentle prompt: Where can you take yourself off the hook today? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Sometimes the anticipation of a moment carries more weight than the moment itself. After turning 50, Carmen reflects on what this milestone truly means — and how she’s choosing to celebrate not just a day, but a whole year of deeper connection and truth. In this episode, you’ll hear: ✨ The difference between expectation and experience ✨ How to create meaning beyond numbers or milestones ✨ A question to reconnect with your fully supported self Ask yourself: What does the fully supported version of me need — and how can I give that to myself now? Hand on heart: I am my greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

You don’t need a long meditation to find your center. You just need one breath in, one breath out, and a moment of awareness. In this episode, Carmen explores how we often resist what’s easy — and how to return to simplicity when life feels complicated. In this episode, you’ll hear: ✨ How a longer exhale calms your nervous system ✨ Why we resist the easy things ✨ Questions to reconnect to ease and simplicity Ask yourself: “What would ease look like here?” “If I felt safe and supported, what would I let go of?” Hand on heart, say it out loud: I am my greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

The energy of angels is soft, loving, and steady — and always available to you. In this short episode, Carmen channels a message from the angels, reminding you that you are loved, guided, and never alone. In this episode, you’ll hear: ✨ What angelic energy feels like (and how to sense it) ✨ A simple way to ask for a sign from your angels ✨ Why divine support doesn’t require belief — only invitation Take a breath, open your heart, and say it aloud: “Thank you, angels, for showing me that you’re with me.” And remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.