Some days call for simplicity—and softness. Carmen shares a tiny assignment: choose one spot in your life and make it cozy. A gentle reminder that comfort is a form of care. ✨ The power of creating one cozy space ✨ Simple ways to bring softness into your day ✨ A reminder that cozy can be playful, charming, or deeply soothing ✨ A gentle prompt: What is your version of cozy? Hand on heart as you remember: You are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.  

Carmen reflects on her Seattle trip and the truth she kept returning to: creativity is a cycle of in and out. We can’t expect expression, clarity, or output when we’re not feeding ourselves inspiration. ✨ Why creative input is just as essential as creative output ✨ The importance of intentional “artist dates” ✨ A simple reminder to fill your inspiration cup before demanding more from yourself ✨ A gentle prompt: If you took yourself out to be inspired, where would you go? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

A restless mind doesn’t always mean something is wrong. Carmen shares what unfolded during a late-night sound bath and why her scattered thoughts were actually a sign of her system reorganizing itself. ✨ A fresh way to understand a mind that keeps jumping ✨ Why mental wandering can be a release—not a failure ✨ A simple practice: let your mind unravel instead of tightening around it ✨ A gentle prompt: What would happen if you just let your mind do what it’s trying to do? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Sometimes your creative breakthrough arrives the moment you stop trying so hard to force it. In this episode, Carmen shares what happened on her birthday retreat in Seattle when she released expectations, followed inspiration, and let ease lead the way. ✨ What happens when expectations turn into pressure — and how releasing them opens clarity ✨ Why inspiration sometimes needs space, not structure ✨ The power of letting yourself enjoy instead of perform ✨ A gentle prompt: Where can you take yourself off the hook today? Hand on heart as you remember: You are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Sometimes the anticipation of a moment carries more weight than the moment itself. After turning 50, Carmen reflects on what this milestone truly means — and how she’s choosing to celebrate not just a day, but a whole year of deeper connection and truth. In this episode, you’ll hear: ✨ The difference between expectation and experience ✨ How to create meaning beyond numbers or milestones ✨ A question to reconnect with your fully supported self Ask yourself: What does the fully supported version of me need — and how can I give that to myself now? Hand on heart: I am my greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

You don’t need a long meditation to find your center. You just need one breath in, one breath out, and a moment of awareness. In this episode, Carmen explores how we often resist what’s easy — and how to return to simplicity when life feels complicated. In this episode, you’ll hear: ✨ How a longer exhale calms your nervous system ✨ Why we resist the easy things ✨ Questions to reconnect to ease and simplicity Ask yourself: “What would ease look like here?” “If I felt safe and supported, what would I let go of?” Hand on heart, say it out loud: I am my greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

The energy of angels is soft, loving, and steady — and always available to you. In this short episode, Carmen channels a message from the angels, reminding you that you are loved, guided, and never alone. In this episode, you’ll hear: ✨ What angelic energy feels like (and how to sense it) ✨ A simple way to ask for a sign from your angels ✨ Why divine support doesn’t require belief — only invitation Take a breath, open your heart, and say it aloud: “Thank you, angels, for showing me that you’re with me.” And remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Your subconscious mind runs the show — and it’s wired for safety, not growth. In this episode, Carmen shares how to identify what feels unsafe beneath your resistance and how to create subconscious safety through language, imagery, and incremental action. In this episode, you’ll hear: ✨ Why the subconscious resists change (even good change) ✨ How to use words like safe and okay to soothe resistance ✨ Visualization techniques to make transformation feel familiar You can’t override your subconscious — you have to invite it along. Hand on heart, say it out loud: I am my greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.  

Show Notes: Even years after loss, our bodies can hold memory long before the mind catches up. Anniversaries can stir emotions we don’t expect — not because we’re broken, but because we’re healing in layers. In this episode, you’ll hear: ✨ How the body remembers loss even when the mind forgets ✨ Why anniversaries can bring unexpected waves of emotion ✨ How leaving space around meaningful dates creates safety to feel Take a breath, place your hand on your heart, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Anxiety often masks deeper emotions — fear, uncertainty, overwhelm. Before you can clear what’s underneath, you have to come back to yourself. This short episode guides you through a simple 5-4-3-2-1 sensory reset to return to presence. In this episode, you’ll hear: ✨ Why anxiety is often a “cover emotion” ✨ How the 5-4-3-2-1 grounding exercise brings you back to your body ✨ What happens when you anchor your awareness in the present moment Take a breath, place your hand on your heart, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.  

Turning 50 has Carmen feeling more grounded, alive, and herself than ever — which clashes with the stories culture tells us about aging. In this episode, she explores the mismatch between how good she feels and the subconscious messages that say aging = decline… and what happens when we rewrite those beliefs. In this episode, you’ll hear: ✨ Why feeling great at 50 can still feel “wrong” because of conditioning ✨ The subconscious fear that it’s unsafe to get older ✨ How shifting beliefs can change how your body experiences age ✨ Why aging might actually mean more vitality, clarity, and alignment Take a breath, place your hand on your heart, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

We all know the feeling of being deeply held—emotionally, physically, energetically. Sometimes it comes through people. Sometimes through place. Sometimes from within. In this episode, recorded from the cozy stillness of a darkened closet (new ritual unlocked!), Carmen reflects on: The felt sense of emotional holding Why inner safety matters more than external stability The difference between support vs. wobble How to self-attune before changing your environment The power of asking: What would help me feel held right now? How clarity becomes effortless when we start from the inside A gentle, grounded invitation to take stock of your life—where you feel secure and supported, and where something in you knows it’s time to shift. Take a beat. Tune inward. Hand on heart: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.  

Energy work doesn’t always have to be deep shadow work—sometimes the most powerful healing comes through laughter. In this week’s episode, you’ll explore how joy, sound, and silliness restore balance to your system. ✨ Why laughter works like a sound bath for your nervous system. ✨ How humor breaks up stagnant or dense energy. ✨ Ways to create your personal “File of Fun” for instant energetic resets. ✨ The truth about bringing light—literally and energetically—into dark or serious times. Take a breath, smile, and remember: you are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Personal growth is beautiful — until it becomes another way we tell ourselves we’re not enough. This week’s reflection invites you to release the pressure to keep improving and remember that who you are, right now, is already complete. ✨ How “trying to be better” can secretly reinforce the belief that you’re broken. ✨ Why perfection includes your flaws, contradictions, and messy humanness. ✨ What to do when you feel personal-development fatigue or burnout. ✨ The liberating joy that comes from choosing fun, rest, and aliveness over constant work. Take a breath, soften your expectations, and remember: you are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

A few episodes back, we explored how thoughts aren’t the truth — they simply pass through us. Today’s conversation builds on that insight, diving into how to consciously choose the thoughts that serve us. So many of our feelings and actions come from thoughts we’ve never questioned — stories we accepted as true long ago. In this episode, Carmen reflects on her own journey from anxiety and self-doubt to self-trust, clarity, and confidence. ✨ Why your thoughts are not the truth — and how to tell the difference. ✨ How observing your mind can shift how you feel instantly. ✨ The link between thought awareness and emotional freedom. ✨ A simple journaling practice to uncover what your subconscious is really saying. Take a breath, write down what’s on your mind, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

When something you’ve worked hard on doesn’t go as planned, it’s easy to spiral into frustration or scarcity. In this reflective episode, Carmen shares how losing six podcast episodes became a lesson in trust, surrender, and infinite creativity. ✨ Why disappointment can be a teacher in disguise. ✨ The power of nervous system regulation in moments of loss. ✨ How to trust that creativity — and life — are truly infinite. ✨ A practice for shifting from scarcity to spaciousness. Take a breath, soften your shoulders, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

It’s easy to rush past your own progress — to feel that no matter how far you’ve come, it’s still not enough. In this heartfelt reflection, Carmen invites you to soften into the present moment and find contentment in the becoming. ✨ The sneaky ways “not enoughness” shows up, even in success. ✨ How new levels of expansion can trigger old insecurities. ✨ A reframe for when you catch yourself striving for “better.” ✨ Why savoring what’s here helps you receive more of what’s next. Take a breath, hand on your heart, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

If you’ve ever found yourself white-knuckling through life, this one’s for you. Carmen shares how our craving for control often masks a deeper need for safety — and how releasing it creates space for something far more beautiful. ✨ The illusion of control and why it keeps us small. ✨ How to uncover the true need beneath control: safety, trust, or peace. ✨ A simple practice to soften rigidity and invite magic in. ✨ The phrase to use when you’re ready to let go and be surprised by life. Take a breath, drop your shoulders, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

In this raw, grounded reflection, Carmen explores the sacred function of anger and how to transform it into sustainable strength. ✨ Why anger isn’t the enemy — it’s a signal for unmet needs and boundaries. ✨ How suppressed anger can turn into burnout or people-pleasing. ✨ The difference between acting from anger and acting through clarity. ✨ Which emotions (like devotion and commitment) can sustain long-term change. ✨ A gentle reminder: you can feel everything without burning everything down. Take a breath, place your hand on your heart, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

We can’t control life, but we can control what we magnify. In this episode, you’ll hear: ✨ Why waiting for perfect conditions keeps you stuck. ✨ How to train your mind to expand peace instead of chaos. ✨ A simple way to reclaim your power when everything feels loud. ✨ The energetic difference between observing life and being consumed by it. Take a breath, place your hand on your heart, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.