Dr Emmett closes out 2025 with a heartfelt message on preparing mentally, spiritually, and physically for a stronger 2026. From mindfulness and prayer to personal boundaries and family traditions, this episode offers real strategies for holistic well-being as you step into the new year.
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In this thought-provoking episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. tackles the often-overlooked impact of seasonal depression and emotional stress during the holidays. As celebrations unfold around the world, many people experience quiet struggles—from fatigue and guilt to anxiety, disconnection, and grief.
Chapters
00:00 Understanding the Holiday Season
04:16 Mental Health During the Holidays
11:57 Signs of Depression and Anxiety
18:44 Seeking Help and Support
24:06 Coping Strategies for the Holiday Season
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Walmart: https://bit.ly/44Hdm8O
AuthorHouse: https://bit.ly/3OYmhww
Shot & Edited at BlueBox Studio Tampa
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In the final part of the Conflict Avoidance Series, Dr. Emmett Emery Sr. explores the subtle yet harmful impact of dismissive phrases in relationships and communication. From "calm down" to "it is what it is," Dr. Emery breaks down how these common expressions invalidate emotions, escalate tensions, and erode trust. With relatable examples from everyday life, marriage, friendships, and even locker rooms, this episode encourages listeners to choose empathy over avoidance.
Get Dr Emmet's Book: Leaders Become Leadership
Amazon: https://bit.ly/leaders-become-leadership
Walmart: https://bit.ly/44Hdm8O
AuthorHouse: https://bit.ly/3OYmhww
Shot & Edited at BlueBox Studio Tampa
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In this fourth installment of his behavioral series, Dr. Emmett Emory Sr. unpacks the emotional and psychological patterns behind agreeing in the moment but acting differently later. From people-pleasing and passive-aggressive behavior to cognitive dissonance and executive dysfunction, this episode offers real-life stories and grounded insights into why we sometimes say “yes” when we really mean “no.” Dr. Emory also touches on the importance of self-approval, setting boundaries, and recognizing when it’s time to seek professional support. This is a thoughtful, humorous, and relatable conversation for anyone navigating personal or professional relationships.
Get Dr Emmet's Book: Leaders Become Leadership
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AuthorHouse: https://bit.ly/3OYmhww
Shot & Edited at BlueBox Studio Tampa
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Dr. Emmett Emery Sr. returns with part three of his five-part series on mental health in the workplace. This episode focuses on the importance of recognizing when to step away—physically or mentally—to protect your well-being. He also shares details about his fraternity's upcoming community Christmas event.
Get Dr Emmet's Book: Leaders Become Leadership
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Shot & Edited at BlueBox Studio Tampa
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In this episode, Dr. Emmett welcomes Hilario Ciprian, a Board Certified Behavior Analyst (BCBA) and proud ACE Club member of Kappa Alpha Psi, to continue the series on conflict avoidance. They explore how behavior therapy—particularly Applied Behavior Analysis (ABA)—can address not just childhood development but also deep-seated cultural and societal gaps in mental health care.
Hilario shares insights from working with early intervention children, how behavioral plans are crafted, and why consistency between clinic and home is crucial. Dr. Emmett connects the dots between therapy, community trust, misdiagnosis in Black and Brown communities, and his own journey toward becoming a BCBA specializing in PTSD.
Whether you're a parent, caregiver, educator, or simply curious about ABA, this is a powerful conversation about advocacy, ethics, and better behavioral outcomes.
Get Dr Emmet's Book: Leaders Become Leadership
Amazon: https://bit.ly/leaders-become-leadership
Walmart: https://bit.ly/44Hdm8O
AuthorHouse: https://bit.ly/3OYmhww
Shot & Edited at BlueBox Studio Tampa
https://blueboxdigital.com/bluebox-studio/
In this powerful episode, Dr. Emmett Emery Sr. unpacks the emotional and behavioral roots of conflict avoidance. From childhood learned behaviors to the physiological effects of stress, he breaks down why people walk away—and why sometimes, it’s the smartest thing you can do. This is the first in a multi-part series on the hidden signs of emotional shutdown and how to protect your peace without escalating conflict.
Get Dr Emmet's Book: Leaders Become Leadership
Amazon: https://bit.ly/leaders-become-leadership
Walmart: https://bit.ly/44Hdm8O
AuthorHouse: https://bit.ly/3OYmhww
Shot & Edited at BlueBox Studio Tampa
https://blueboxdigital.com/bluebox-studio/
An inspiring call to self-reflection, happiness, and purpose—this episode explores what it truly means to fight for who you are.
Get Dr Emmet's Book: Leaders Become Leadership
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Walmart: https://bit.ly/44Hdm8O
AuthorHouse: https://bit.ly/3OYmhww
Shot & Edited at BlueBox Studio Tampa
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In this thoughtful solo episode, Dr. Emmett Emery Sr. explores the meaning and importance of legacy—both personal and generational. Speaking directly from the heart, he breaks down the difference between positive and negative legacies, and why being present, honest, and involved is critical to shaping how you're remembered. From family stories to professional achievements, and from sports analogies to historical reflections, Dr. Emmett emphasizes that your legacy starts now—with your choices, actions, and values. Whether you're raising children, mentoring others, or redefining your path later in life, this episode will inspire you to think deeply about what you leave behind and for whom.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this powerful episode, Dr. Emmett Emory Sr. continues his exploration of PTSD, breaking down how symptoms show up differently in women, men, teenagers, and children. With practical insights drawn from real experiences and clinical observations, this episode is a must-listen for caregivers, educators, and anyone impacted by trauma.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this episode, Dr. Emmett Emery Sr. begins a two-part series focused on Post-Traumatic Stress Disorder (PTSD) in recognition of Mental Health Awareness Month this June. He walks listeners through the condition’s historical evolution, the impact on both military and civilian populations, and the urgent need for better understanding and care around the world. From early misdiagnoses to modern disparities in treatment access, this episode lays a powerful foundation for a deeper look at trauma and healing.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. breaks down the dangers of complacency—how it quietly erodes motivation, relationships, personal growth, and even our long-term goals. With his signature blend of tough love and real-world perspective, Dr. Emmett lays out the emotional and behavioral traps of staying stagnant and offers a raw call to action: move, grow, and be accountable.
Get Dr Emmet's Book: Leaders Become Leadership
Amazon: https://bit.ly/leaders-become-leadership
Walmart: https://bit.ly/44Hdm8O
AuthorHouse: https://bit.ly/3OYmhww
Shot & Edited at BlueBox Studio Tampa
https://blueboxdigital.com/bluebox-studio/
In this episode of You Better Stand Your Watch with Dr. Emmett Emery Sr., we sit down with Deshon Charles, a registered nurse and Air Force veteran, to explore the vital themes of respect and boundaries across personal, professional, and family life. From workplace culture and child development to managing relationships and honoring personal identity, this powerful conversation unpacks how clear boundaries and mutual respect shape healthier lives. Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this heartfelt episode, Dr. Emmett Emery Sr. shares a deeply personal reflection on the power of dreams—from overcoming educational and career challenges to fulfilling a lifelong ambition of joining Kappa Alpha Psi. With candid stories of resilience, setbacks, and triumphs, Dr. Emery reminds us why we should never stop dreaming.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. welcomes Bianco Berry, a senior engineer and a proud member of Kappa Alpha Psi Fraternity, Inc. Together, they explore the meaning of commitment—what it looks like in the workplace, in family life, and in marriage. They discuss workplace ethics, employee engagement, and trust within teams, while also touching on generational work attitudes.Beyond work, Dr. Emmett and Bianco share personal insights on parenting, marriage dynamics, and the importance of stability. From navigating relationships to teaching kids about responsibility, this conversation is packed with real-life wisdom.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://amzn.to/3LAjPerWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. explores the crucial role of empathy in our personal and professional lives. From fostering trust in the workplace to strengthening relationships with children and spouses, he shares practical insights on how understanding others' emotions can enhance communication, leadership, and emotional bonds. Tune in to learn how empathy can transform your interactions at work, at home, and in marriage.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://amzn.to/3LAjPerWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this episode, we break down the power of confidence and courage—two essential traits for success in the workplace, parenting, and marriage. Learn practical strategies for developing workplace confidence, setting achievable goals, handling difficult conversations, and standing firm with wisdom. Discover how to build courage in your children, help them navigate failure, and encourage their passions. Plus, we explore how confidence and trust play a role in maintaining strong relationships and marriages. Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://amzn.to/3LAjPerWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. explores the importance of leadership, integrity, and responsibility in the workplace, at home, and in relationships. He shares personal experiences, including a leadership challenge in supply chain management and an unexpected role at a grand opening ceremony.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://amzn.to/3LAjPerWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/
In this episode of You Better Stay Your Watch, Dr. Emery shares heartfelt reflections on the transformative power of forgiveness. From addressing conflicts in the workplace to fostering understanding within families, he breaks down practical approaches to navigating forgiveness. Discover how forgiveness can enhance mental well-being, strengthen relationships, and create harmony in our communities. Get Dr Emmet's Book: Leaders Become Leadership Amazon: https://amzn.to/3LAjPer Walmart: https://bit.ly/44Hdm8O AuthorHouse: https://bit.ly/3OYmhww Shot & Edited at BlueBox Studio Tampa https://blueboxdigital.com/bluebox-studio/
In this premiere episode of 2025, Dr. Emmett Emery sets the tone for the year by diving into the transformative power of words and the role of effective communication in every aspect of life. From the workplace to the home, discover how words shape relationships, influence perceptions, and even affect mental and physical well-being. Tune in for insights on avoiding miscommunication, speaking with intention, and fostering meaningful connections. Subscribe for more enlightening episodes throughout the year! Get Dr Emmet's Book: Leaders Become Leadership Amazon: https://amzn.to/3LAjPer Walmart: https://bit.ly/44Hdm8O AuthorHouse: https://bit.ly/3OYmhww Shot & Edited at BlueBox Studio Tampa https://blueboxdigital.com/bluebox-studio/