Grief, Gratitude, & Growth: Let’s Build a Framework to Thrive, not Just Survive

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You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers

Kimberly Frey

51 episodes

5 days ago

Welcome to You Can Do It, the podcast for neurodivergent, creative, and out-of-the-box thinkers ready to get unstuck and find success on their terms. Hosted by transformational life coach & business consultant Kimberly Frey, each episode shares real stories from those who faced burnout, identity shifts, and career crossroads and found their way through along with proven strategies and coaching insights designed to work with your unique brain. Whether navigating a mid-career pivot or reclaiming your joy, this show helps you step into your Next. Because You Can Do It. And I Can Help.

Self-Improvement

Education

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All content for You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers is the property of Kimberly Frey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Grief, Gratitude, & Growth: Let’s Build a Framework to Thrive, not Just Survive

You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers

28 minutes 45 seconds

2 months ago

Grief, Gratitude, & Growth: Let’s Build a Framework to Thrive, not Just Survive

November marks the beginning of the holiday season, and for many, a shift in energy that’s hard to ignore.

In this episode, I explore the intersection of grief, gratitude, and growth, sharing personal stories and strategies for navigating seasonal overwhelm, shorter days, and neurodivergent challenges.

From the emotional weight of loss to the pressure of holiday expectations, we unpack why this time of year can feel both beautiful and brutal.

You’ll learn how disrupted routines, sensory overload, and executive functioning demands impact neurodivergent adults, and also how to honor your truth while building resilience.

If you’re ready to move from surviving to thriving, I am offering a free 45-minute strategy session designed to help you reset, refocus, and reclaim your end-of-year energy.

Spots are limited so book your session now to step into 2026 with clarity and confidence.

Neurodivergent Brains Thriving in a Neurotypical World:

A FREE strategy session to help you thrive vs survive through the end of 2025

Here is that Holderness Family video I told you about: https://youtube.com/shorts/MizO-1L2UmE?si=AXW5NgUseUG5iuX2

For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.

🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.

Because You Can Do It.

And I Can Help.

🌐 Let’s Connect:

Website: KFreconsulting.com

Facebook: Kimberly Frey Consulting

Instagram: @kfreyconsulting

Blog: kfreyconsulting.blog