In today’s episode, I share how I unexpectedly (and a little unwillingly) chose my intention for 2026. Or rather, how it chose me.
From being proud of the intention I originally set and ready to put it in motion, to an intimate conversation that changed everything, all the way to the split-second decision to throw my intention out into the universe, this is the story you need whether you have already set an intention for the year or are still trying to decide.
🎉Register for my FREE Masterclass: The Communication Toolkit for adults with autism, ADHD, or who struggle to feel understood in the workplace and understand the real reason why you’re both misunderstanding and being misunderstood in the workplace. (Hint - it’s not because you’re “bad” at communication!)
https://coachkfrey.myflodesk.com/communicationtoolkit
Are you one of the This is Us fans who hasn’t heard of their podcast yet? Check out That Was Us and then let me know what you think. Hosted by Mandy Moore, Sterling K Brown, and Chris Sullivan, I’m absolutely hooked. It’s just as magical and powerful as the show was.
http://www.youtube.com/@ThatWasUs
Want support reflecting on your 2025 growth and choosing a 2026 intention that will both inspire and challenge you?
Schedule your free 1:1 strategy session using this link, and let’s work on it together. https://tidycal.com/kimberlyfreyconsulting/strategysession
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kimberlyfreycoaching
In this first episode of 2026, I invite you into a few of my cozy New Year’s Day traditions: pajamas, family, homemade soups, and a lively Dungeons & Dragons session, before I dive into the heart of today’s conversation: setting your intention for the year ahead.
As the “Twixtmas” (my new favorite word!) haze lifts and life begins to reset, I break down why resolutions often fail and how choosing an intention or “word of the year” creates a more compassionate, flexible, and growth‑centered foundation. I also share the key differences between resolutions and intentions, why intentions support true thriving, and how to choose an intention that aligns with who you’re becoming.
You’ll learn about my own journey with intention-setting, which was born at the start of 2021 from a need to restore balance in my life in the aftermath of the COVID pandemic of 2020. It’s something I now do at the beginning of each year, with my 2025 intention of “Growth” leading to such an unexpected shift that I hadn’t even imagined a year ago. At the end, you’ll even find out what my intention for 2026 is, and I promise it’s a doozy! This intention gives me just the right mix of excitement and discomfort that I know will support continued growth in my personal and professional life - which is exactly what I want for you.
Whether you’re still reflecting on 2025 or ready to step boldly into the new year, this episode will help you ground your energy, focus your mindset, and start 2026 with purpose.
Want support reflecting on your 2025 growth and choosing a 2026 intention that will both inspire and challenge you?
Schedule your free 1:1 strategy session using this link, and let’s work on it together. https://tidycal.com/kimberlyfreyconsulting/strategysession
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kimberlyfreycoaching
In this final episode of 2026, I’m inviting you into a cozy year-end reflection that starts with three lasagnas, family traditions, and a whole lot of gratitude.
As Christmas passes, Hanukkah wraps, and the winter solstice settles in, I’m sharing the stories, celebrations, and even a little Bears playoff excitement that shaped this week.
I also reflect on why I chose to keep releasing episodes through the holidays this year and how that decision aligns with my commitment to thriving, not just surviving.
Together, we’ll walk through three powerful reflection questions that are aligned with our recent conversations about Thriving. These three questions are designed to help you notice your growth, honor your proudest moments, and step into 2026 with clarity and intention.
This episode is both a summary of and reminder that thriving is about progress, presence, and paying attention to who you are becoming.
I also can’t wait to share what’s coming in January, but for now, let’s close out this year with purpose, gratitude, and a whole lot of heart. Thriving, not just surviving.
Are you ready to step into 2026 with confidence?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start your Journey into Your Next today.
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kimberlyfreycoaching
In this episode, we continue in our “Thrive” series as we break down why slow, steady progress is not just okay. It's powerful.
Using the childhood classic story of The Tortoise & the Hare along with real-world lessons learned from marathon running, we talk about moving through life at your own pace, and not at the pace of those around you.
You’ll hear why small steps count, how to avoid burnout, and what to do when you hit “the wall.”
Think of this episode as a reminder that your brain, your path, and your timing are valid. Slow steps are still strong wins, especially for neurodivergent thinkers building a life that actually fits them.
Thinking about how this could work in your life? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.
This special 45-minute session is only being offered for one more week, so claim your spot using this link:
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kimberlyfreycoaching
The holidays can feel overwhelming with packed schedules, family dynamics, work demands, and endless commitments. But thriving isn’t about perfection; it’s about progress, gratitude, and protecting your peace.
In this episode of the Thrive Series, I share five practical strategies that work with your brain and help you honor your energy, set boundaries, plan rest, and maintain life balance.
The best part? These strategies aren’t just for December. They’ll carry you into the new year with clarity and strength.
Ready to put this into practice? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.
This special 45-minute session won’t be around forever, so schedule yours using this link:
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kimberlyfreycoaching
Thriving isn’t about having it all or even doing it all. It’s about growing through the pressure.
Join me as I reflect on Black Friday memories, the power of ‘yet,’ and how gratitude helps us progress toward our goals despite circumstances. While holiday shopping may look different for every personality, thriving through thankfulness is universal.
Tune in to learn how gratitude boosts your growth mindset, resilience, and even dopamine, and walk away with concrete practices to cultivate an attitude of gratitude and thrive this holiday season.
Ready to move from surviving to thriving? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kimberlyfreycoaching
This special Anniversary Edition: Thriving Beyond Survival celebrates one year of hosting You Can Do It and two years of full-time solopreneurship.
Join me as I share the leap from a 20+ year teaching career into coaching and consulting, the challenges of building a business, and the lessons learned along the way.
From mid-career crises to growth mindset and neurodivergent empowerment, this episode highlights what it truly means to thrive instead of just survive. You’ll hear stories of resilience, support, and growth from my journey with individual clients, non-profits, and even Fortune 500 companies.
Ready to move from surviving to thriving?
Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.
👉 Listen now, follow the show, and share this episode with someone who needs encouragement today.
Shout-out and thank you to my producer/real estate agent extraordinaire, Ron Carpenter!
Follow him on Instagram: https://www.instagram.com/rontherealtor_/
Click here for information on the Women’s Business Development Council: https://www.wbdc.org/en/
Interested in hosting your own show? Check out Jenna Kutcher’s program The Podcast Lab.
https://thepodcastlab.jennakutcher.com/
November marks the beginning of the holiday season, and for many, a shift in energy that’s hard to ignore.
In this episode, I explore the intersection of grief, gratitude, and growth, sharing personal stories and strategies for navigating seasonal overwhelm, shorter days, and neurodivergent challenges.
From the emotional weight of loss to the pressure of holiday expectations, we unpack why this time of year can feel both beautiful and brutal.
You’ll learn how disrupted routines, sensory overload, and executive functioning demands impact neurodivergent adults, and also how to honor your truth while building resilience.
If you’re ready to move from surviving to thriving, I am offering a free 45-minute strategy session designed to help you reset, refocus, and reclaim your end-of-year energy.
Spots are limited so book your session now to step into 2026 with clarity and confidence.
Neurodivergent Brains Thriving in a Neurotypical World:
A FREE strategy session to help you thrive vs survive through the end of 2025
Here is that Holderness Family video I told you about: https://youtube.com/shorts/MizO-1L2UmE?si=AXW5NgUseUG5iuX2
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Website: KFreconsulting.com
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
Blog: kfreyconsulting.blog
In this final episode of my October ADHD series, we’re honoring both ADHD Awareness Month and the 80th anniversary of National Disability Employment Awareness Month (NDEAM) by diving into what it really means to create neuroinclusive workplaces.
Listen as I share practical, people-first strategies to support neurodivergent employees, with a specific focus on those with ADHD, while also exploring how inclusive design benefits everyone.
From noise-cancelling headphones to structured communication, this episode is packed with actionable insights for leaders, coworkers, and changemakers ready to move beyond awareness and into meaningful action.
Let’s build cultures where all minds can thrive.
Want to learn more about National Disability Employment Awareness Month?
Check out the U.S. Department of Labor’s Office of Disability Employment Policy Page
Interested in Dr. Victoria Verlezza’s work or her free resources?
Are you ready to help your workplace become more neuroinclusive?
Schedule your FREE Strategy Session today to learn more about how I can support your organization
Also, are you an adult newly diagnosed with ADHD or autism?
Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
In this deeply personal episode, I welcome my daughter Jenna as my very special guest to share her emotional journey of growing up misdiagnosed and misunderstood.
From early struggles in school to years of confusion and frustration, her story sheds light on the hidden challenges many neurodivergent individuals face - especially generations of women who were misdiagnosed due to a false narrative that only boys had ADHD.
It wasn’t until the beginning of this year that Jenna received her ADHD diagnosis which has brought clarity, validation, and a new sense of self.
Together, we explore how being “finally seen” has transformed Jenna’s confidence, relationships, and daily life.
This candid conversation offers hope, insight, and a powerful reminder that it’s never too late to understand your brain and embrace your truth.
Interested in Jenna’s custom alt-clothing or allergen-friendly baked goods? You can find her on
Instagram: https://www.instagram.com/jnoiredesigns/
Facebook: https://www.facebook.com/profile.php?id=61581720773331
Are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
What starts as a girls’ getaway to Nashville turns into a powerful reflection on neurodivergence, self-awareness, and growth.
In this episode, I share heartfelt stories about family, friendship, and the evolving understanding of ADHD, especially for women diagnosed later in life. I explore two often-overlooked aspects of ADHD: Rejection Sensitive Dysphoria (RSD) and Pathological Demand Avoidance (PDA), explaining how they shape relationships, parenting, and self-acceptance.
Whether you’re a parent of a neurodivergent child or an adult navigating your own diagnosis, this conversation offers both insight and empowerment.
Tune in to learn how understanding your brain can transform the way you connect, communicate, and thrive.
Here are the links to the articles from ADDItude Magazine I share in today’s issue.
How ADHD Ignites RSD: Meaning & Medication Solutions
We’re Raising a Cat in a Dog World
Are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
In this episode, I explore the growing curiosity around the rise in ADHD diagnoses, especially among adults and women. Using the powerful metaphor of Galileo’s stars, I reframe the conversation: it’s not that ADHD is suddenly more common; it’s that we’ve finally developed the tools, language, and awareness to recognize it.
From shifts in pediatric care and education to the impact of social media and self-discovery, I unpack why so many are now finding clarity and connection through diagnosis. I also share personal insights from my work as a coach and educator, highlighting the relief and empowerment that come from understanding how differently wired brains truly work.
Are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
It's October, everyone!
In this episode, I reflect on the power the Social Connections Summit had on its participants, and I invite listeners to take their own bold step forward.
If you've ever been curious about what a Strategy Session with me looks like, then this is the episode for you.
I break down what a free 30-minute strategy session looks like and share why it can have such a powerful impact in our life.
From executive functioning struggles to origin stories that shaped your journey, I offer insight, empathy, and actionable support.
If you’ve ever felt overlooked or misunderstood, this episode reminds you that showing up is the first move toward success.
Your unique brain isn’t a barrier isn't broken; it’s your superpower.
On today’s episode, I sit with Alefiyah Lindo, a speaker, coach, and energy intuitive who helps people alchemize fear into purpose using the tools of consciousness, embodiment,
and intuitive awareness.
Alefiyah reframes fear not as a barrier, but as a powerful guide toward alignment and truth. Through her FEEL framework—Face, Embrace, Extract, and Leap—she shares how fear can illuminate what matters most and spark meaningful action.
Whether you're in the midst of a mid-career crisis or simply craving clarity, this conversation offers tools to decode fear’s message and move forward with intention.
Tune in to explore how emotional energy can become your compass, not your cage.
Learn more about Alefiyah on her website: https://www.alefiyahlindo.com/
Stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
In this week’s episode of You Can Do It, we’re talking about how to protect your peace when the world feels heavy.
With heightened emotions and nonstop news cycles, it’s easy to feel overwhelmed or disconnected.
In this short episode, I share practical ways to unplug, reset, and reclaim your energy, whether through a soul detox, a walk in nature, or a pint of Ben & Jerry’s Phish Food ice cream.
You’ll also hear reflections on the power of your words, the importance of intentional self-talk, and why calling people in can be a radical act of love.
Tune in for a heartfelt reminder: you can’t control the chaos, but you can choose how you respond to it.
Here’s the link to Dr. Akilah Cadet’s powerful read for allies and advocates committed to equity and inclusion that I mention in the show: White Supremacy is All Around: Notes from a Black Disabled Woman in a White World.
Click on this link to listen to Dr. Loretta J. Ross’ powerful Ted Talk.
Stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also download my Goal Getters’ Roadmap to Success right here.
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
In this cozy yet powerful episode, I dive into the magic of fall. I’m not just talking about pumpkin spice lattes, but the deeper invitation this season offers for reflection and reset.
Using the metaphor of GPS navigation, I explore why knowing both your destination and your current location is essential for personal growth and provide you with the three questions you need to guide your reflection process.
I also share my own story of revising a long-held running goal and how setbacks like injury don’t mean failure but are opportunities to build resilience.
Listen today to start your reflection journey and set yourself up for success.
Here are the links to the episodes referenced in today’s conversation:
The Road to Success: Defining and Achieving Your Goals
Achieving Ambitious Goals and the Missing Success Element No One Talks About
Stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also download my Goal Getters’ Roadmap to Success right here.
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
As the crisp air of September rolls in, we’re leaning into the energy of fall - not just pumpkin spice and cozy vibes, but the deeper call to reflect, refocus, and reclaim our worth.
In this episode, I share personal stories, seasonal traditions, and a powerful mindset shift to help you finish the year with clarity and confidence.
Whether you're mapping out Q4 goals, navigating neurodivergent identity, or simply seeking a reset, this is your invitation to fall into focus.
Plus, hear about the upcoming Social Connections Summit and how you can join a community that sees and celebrates you.
Here’s the link for my conversation with Coach Lee that I reference in today’s show:
https://open.spotify.com/episode/2FQNeM367tMjIJHcD9Npdu?si=iQTUL-bnQ2-VHReO9L_iiw
Learn more about the free Social Connections Summit and save your seat here:
https://www.patternsofpossibility.com/scs2025
Stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also download my Goal Getters’ Roadmap to Success right here.
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
In this empowering episode, I sit down with Genie Love, a fellow neurodiversity coach, business consultant, and creator of the NeuroAutonomy Method.
Similarly to my path, Genie spent over two decades as a Special Education Teacher before embarking on her coaching and consulting career. She now helps late-identified adults with ADHD and autism stop masking and start thriving in their careers, relationships, and everyday lives.
Listen as Genie shares her journey from classroom to coaching, the systems that actually work for neurodivergent brains, and the advice that’s shaped her path.
Whether you're newly diagnosed or simply seeking more authentic ways to show up, this conversation offers practical wisdom and heartfelt encouragement.
You can learn more about Genie and her work here:
Website: Beyond Coaching
LinkedIn: https://www.linkedin.com/in/genie-love-beyond-coaching/
Instagram: https://www.instagram.com/genielove_coaching/
YouTube: https://www.youtube.com/@genielove-beyondcoaching
Stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also download my Goal Getters’ Roadmap to Success right here.
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way.
Because You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
In this week’s episode, I invite you to explore the emotional terrain of a mid-career awakening through the metaphor of weeding - both literal and mental.
From my teenage years spent pulling weeds in Florida to my recent volunteer work in Chicago’s South Loop, I share how this simple act has become a powerful tool for clarity, healing, and dreaming beyond survival.
I unpack how internalized expectations, overcommitment, and outdated systems can quietly take root in our lives, choking out creativity and joy.
If you’re a neurodivergent adult, creative, out-of-the-box thinker or simply someone craving a more soul-centered balance, this episode offers both reflection and actionable insight. Tune in to learn how nature therapy and intentional “mental weeding” can help you reclaim space for your Next.
Also, don’t forget to share your own clarity moments by commenting on the show, sending me an email, or dropping me a DM as we grow our community together.
Use this link to listen to my episode Chicago Summers, Moma Adventures, and Why Work-Life Balance Is a Lie referred to in today's episode.
Stuck in a mid-career crisis or as if your life is feeling out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also download my Goal Getters’ Roadmap to Success right here.
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other high-achieving adult professionals trying to find their way.
You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting
In this episode, I share how trading summer school for soul-nourishing adventures - from road trips down Route 66 to soaking up the magic of Chicago summers - helped me redefine what balance looked like for me.
As the back-to-school season ramps up, I also challenge the myth of “work-life balance” and introduce my powerful 3-legged framework that empowers you to take control of creating a well-balanced life.
Regardless of your current life stage, this episode will help you rethink your priorities, reconnect with your passions, and protect your energy from burnout.
Tune in to learn why balance starts with you, not your calendar.
Stuck in a mid-career crisis or as if your life is feeling out of balance?
Let’s take the first step towards clarity together.
Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.
You can also download my Goal Getters’ Roadmap to Success right here.
Here is the link to the Forbes’ article mentioned in today’s episode:
“Work-life balance: Did It Always Exist?”
Here is the link to Episode Two which I shared in today’s episode:
Success on Your Terms: Honoring Your Values & Finding Balance
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other high-achieving adult professionals trying to find their way.
You Can Do It.
And I Can Help.
🌐 Let’s Connect:
Facebook: Kimberly Frey Consulting
Instagram: @kfreyconsulting