Have you ever snapped at someone you love, then spent the next three days replaying it in your head? Or shut down in a moment when you wanted to speak up, and later beat yourself up for staying silent?
Here's what most people don't realize: you're not broken. You're stuck in what I call the Reactivity Loop - where one triggered moment turns into an automatic reaction you regret, which then triggers MORE reactivity.
On this podcast, I'm sharing real stories - mine and my students' - that show you it's possible to break that loop. To catch yourself BEFORE the reaction takes over. To show up as the person you truly want to be, even in your most difficult moments.
I'm Shira Gura, and this is You Can Handle Anything.
www.shiragura.com
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Have you ever snapped at someone you love, then spent the next three days replaying it in your head? Or shut down in a moment when you wanted to speak up, and later beat yourself up for staying silent?
Here's what most people don't realize: you're not broken. You're stuck in what I call the Reactivity Loop - where one triggered moment turns into an automatic reaction you regret, which then triggers MORE reactivity.
On this podcast, I'm sharing real stories - mine and my students' - that show you it's possible to break that loop. To catch yourself BEFORE the reaction takes over. To show up as the person you truly want to be, even in your most difficult moments.
I'm Shira Gura, and this is You Can Handle Anything.
www.shiragura.com
Have you ever snapped at someone you love, then spent the next three days replaying it in your head? Or shut down in a moment when you wanted to speak up, and later beat yourself up for staying silent?
Here's what most people don't realize: you're not broken. You're stuck in what I call the Reactivity Loop - where one triggered moment turns into an automatic reaction you regret, which then triggers MORE reactivity.
On this podcast, I'm sharing real stories - mine and my students' - that show you it's possible to break that loop. To catch yourself BEFORE the reaction takes over. To show up as the person you truly want to be, even in your most difficult moments.
I'm Shira Gura, and this is You Can Handle Anything.
www.shiragura.com
