For a long time, smoking was Kam’s way of navigating social situations and connecting to others. However, once he decided to quit for his health, he discovered that his mind kept tricking him into sliding back into old habits. Kam shares exactly how internal resistance works and how to recognize its different flavors when they show up. He explains the specific changes he needed to make to finally get past the habit himself and align his actions with his true desires.
About Kam:
Kam Knight is a mentor, international speaker, and bestselling author of a dozen books in the area of mental, emotional, and physical performance. He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas. Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people. When he is not coaching or writing, he is traveling, having traveled to over one hundred countries around the world.
✨You can find Kam at:
mentor@kamknight.com
https://instagram.com/ikamknight
https://facebook.com/ikamknight
https://youtube.com/@ikamknight
https://linkedin.com/in/ikamknight/
https://tiktok.com/@ikamknight
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Starting at just twelve years old, smoking was simply part of the landscape of Dr. Bill’s life. He loved smoking so much that he never reflected on the health consequences or felt any social pressure to stop. For decades, the thought of quitting never even crossed his mind while smoking up to three packs a day. Everything changed instantly one day when a sudden realization forced him to look at his future in a completely different way. He went from a lifelong lover of smoking to being successful on his very first attempt to quit.
About Dr. Bill:
Dr. W.J. (Bill) Brendle is a paranormal scholar and historian of the unseen. His fascination with cryptids, witchcraft, and the paranormal began in childhood after encounters that defied rational explanation, sparking a lifelong quest to seek answers and explore the forces that shape human belief. He holds a Ph.D. in Metaphysics with a specialization in parapsychology and has studied and practiced folk magick, Tarot, scrying, and esoteric Masonry. Brendle is the author of The Cryptids & Monsters of North Carolina and Heretics of the Harvest Moon: The True Story of the Witch Trials. He is also the writer, producer, and co-host of the 4 Ever Paranormal podcast, where stories of the strange are brought to life with atmosphere, scholarship, and an eye toward truth.
✨You can find Dr. Bill at:
⌛ Special Offer: Personal Coaching to Quit Smoking 💜
Confidently Move Forward
Personal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.
💰 Lock in the Current Rate!
Rates are going up for 2026 so book a connection call now to lock in the current rate:
Book Your Connection Call: 👉 https://www.honoryourheart.net/schedule
Surrounded by smokers, Richard picked up the habit himself as a young person. He eventually used smoking as an emotional crutch to navigate a world he wasn't yet equipped to handle. But through inner work and therapy, Richard was able to shift his relationship with his emotions and take action to reshape his identity.
⌛ Special Offer: Personal Coaching to Quit Smoking 💜
Confidently Move Forward
Personal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.
💰 Lock in the Current Rate!
Rates are going up for 2026 so book a connection call now to lock in the current rate:
Book Your Connection Call: 👉https://www.honoryourheart.net/schedule
⌛ Special Offer: Personal Coaching to Quit Smoking 💜
Jon came into smoking socially in his youth, but as an adult, he used it as motivation to reward himself for work. This deeply ingrained pattern, combined with multiple failed attempts, made quitting seem impossible. Jon shares the story of an unexpected circumstance that finally offered him a turning point. Jon’s experience was not easy but he began to realize that the effort of staying smoke free was hard earned enough to protect and became a new reward.
About Jon:
Jon is the producer of the podcast Tale of the Manticore, a hybrid between a dark fantasy audio drama and a solo D&D RPG.
✨Listen to the Tale of the Manticore at:
⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move Forward
Personal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.
💰 Lock in the Current Rate!
Rates are going up for 2026 so book a connection call now to lock in the current rate:
Book Your Connection Call:👉 https://www.honoryourheart.net/schedule
Cheryl smoking started during the struggles of her youth and grew into a thirty-stick-a-day dependency. As the years passed, the urgency to quit became undeniable. Cheryl shares the intentional, profound process she used to overcome addiction through curiosity and brutal honesty. Her journey reveals that quitting wasn't just about dropping the habit; it was about finding love for herself again, underneath all the emotional baggage she had carried.
About Cheryl:
With more than thirty years experience in fitness, entertainment, and media, Cheryl now works as a wellness and nutrition coach, helping women navigate perimenopause. She also empowers business leaders through media training, digital presence, and public speaking.
✨You can find Cheryl at:
Instagram: @cherylmiles_
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Jennifer started smoking in high school because she saw it as cool. After college, even though she took breaks during pregnancy, Jennifer had come to rely on smoking as a stress relief. Following the birth of her second child, a surprising change forced her to quit smoking for good.
About Jennifer:
Jennifer Schillaci has been a nomadic traveler since 2013. She has traveled with their children and blogged about their journey. In 2020 they partnered with RV Roofing Solutions. They also own Learn to RV, a community for every level of RVer.
✨You can find Jennifer at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Erin had dangerously high standards for herself, leading to an internal conflict where smoking became a form of rebellion and freedom, her 'bad girl' release. Because the habit was so tied to this identity, quitting felt like losing her outlet. Erin shares the powerful lesson she learned: the key to lasting freedom is finding balance. She found the sweet spot between self-compassion and accountability, demonstrating how embracing both sides of yourself can lead to a breakthrough.
About Erin:
Erin is a mother, wife and health coach who is currently living in Italy with her family. Previously, she lived in California, where she worked as a primary school teacher. She loves working out and Pilates. She loves eating and sometimes loves cooking.
✨You can find Erin at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Clem endured many personal hardships, but her journey out of smoking became a powerful path to healing. She shares how she learned to feel her emotions, develop profound self-awareness, and prioritize self-care: the intentional choices that finally allowed her to quit. Clem's story is a testament to the resilience and abundance that comes from pushing through discomfort to claim a better life.
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off
Ken’s experience with smoking is marked by sudden transitions. He went from fierce advocate against smoking to smoker after one cigarette. Then after over 20 years he found himself going from always having a cigarette in his hand to waking up one morning and not needing it. Ken discusses the subconscious shift in his self-worth that finally allowed him to leave nicotine behind once and for all.
About Ken:
Never until recently did he consider writing poetry. Not when he slid from the womb or felt the first tingle of teen hormones. Not after he got married, divorced, moved to another city, lost a couple of jobs, and moved back. It just sort of happened. Ken Tomaro, bestselling author and self-proclaimed poet laureate of the Cleveland sewer system, has been writing poetry for a few short years. He’s not famous, recognized, or read in schools across America. He has been published in several literary journals, done a couple podcasts, started the YouTube channel, Screaming Down the Poetic Highway, and that’s pretty damn impressive.
✨You can find Ken at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Tom had fun with the social aspect of smoking with friends in school and then at work. Yet he knew it wasn't a healthy choice, and this led to several failed attempts to quit. Until one night, something instantly shifted his perspective, allowing him to walk away from the habit without a single struggle.
About Tom:
Tom is one of the co-hosts of the hilarious, informative and nearly award winning, Failing Writers Podcast - a podcast for people who love and hate writing. He lives in the UK, near Newcastle upon Tyne, and works as a voiceover artist.
✨You Can Find Tom at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Laurence never second guessed his smoking habit at university, but in seeking treatment for a circulatory issue, his doctor used a questionable tactic to scare him into quitting. Laurence used vaping as a replacement until that too got in the way of him living his best life.
About Laurence:
Laurence is a current stay at home dad and host of parenting podcast - Dad Dialogue.
✨You can find Laurence at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Liz struggled with quitting smoking for many years. Surprisingly, she was able to finally quit at the most inopportune time. Liz helps break down the shifts in her self-understanding that helped her stop using smoking to fill the void and start supporting herself intuitively.
About Liz:
Liz is an intuitive life coach.
✨You can connect with Liz at:
https://www.instagram.com/intuitionwithliz/
https://www.tiktok.com/@intuitionwithliz
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Nick picked up smoking to connect with others in rehab. Over the years, smoking had a hold on him that was hard to shake. Nick learned how to care for himself holistically to leave the habit behind.
About Nick:
As the founder of Back to Wild, Nick is redefining modern masculinity by guiding men to shed societal expectations, confront their pain, and rebuild their lives through the Five Realms of Transformations: Mental, Emotional, Physical, Spiritual and Relational.
✨You can find Nick at:
https://go.backtowild.live/home
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Nick smoked cigarettes for three decades and used marijuana for two. After facing a personal crisis, he knew he couldn't keep running from his pain. Nick shares the journey of developing self-compassion, shifting his identity, and rewriting his internal narrative to finally find lasting freedom from both habits.
About Nick:
Nick is a passionate Mental and Emotional Health Advocate and is trained in Transformational Coaching, Neuro-Linguistic Programming and Hypnotherapy and is a person with lived experience of mental and emotional distress.
He has over 20 years experience of in a variety of primarily customer-facing management and leadership roles. Nick is a keen football fan having played the game semi-professionally and has also volunteered as a coach and committee member.
He now helps deeply feeling and gifted men to own their sensitivities, emotional power, and step into the confident and resilient Leader they want to be in the world. Work with Nick on his 6-month 1:1 coaching programme to break free from people-pleasing, limiting habits and behaviours, improve your self-worth, own your gifts and activate your inner elite.
✨You can find Nick at:
Instagram: @nickedgarcoaching & @the_3e_space
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Meridee thought she had tried everything to quit smoking until she found cold laser therapy. The treatment was so impactful that it launched her into a new life's work. She shares how this blend of science with emotional healing can create lasting change.
About Meridee:
Meridee Hlokoff is a coach, spiritual guide, and healer dedicated to helping people break free from addictions, release emotional blocks, and live authentically. As co-host of a spiritually-based podcast with her sister, she brings raw, vulnerable conversations to the forefront, inspiring deep healing and transformation. Through her work with LaserQuit, Meridee blends cold laser therapy, trauma-informed coaching, and intuitive guidance to address the root causes of addiction. Her mission is to change the way the world approaches healing, empowering people to reclaim their power and live free. 💜
✨You can find Meridee at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Smoking came and went from DR’s life until he discovered a key insight. He finally quit for good when he realized that smoking was no longer aligned with his core values and the quality of life he wanted to create for himself. This episode explores how reconnecting with your personal values can be the most powerful tool for change.
About DR:
Meet DR Rawson, founder of TinyTales Press and the CIC Initiative—Character, Integrity, Credibility. With over 30 companies launched, 19 books written or co-authored, and 700+ published articles, DR is a business veteran who’s now on a mission to reach every child between the ages of 4 and 10 with meaningful stories that build character and emotional strength.
He’s the creative mind behind Anthony Ant, Alon, Alderwise, and a whole universe of TinyTales heroes who teach kids the 25 essential traits they’ll need for life. As a national and international speaker, he brings a blend of heart, humor, and hard-earned wisdom to every mic he steps behind.
His motto? “How can I be helpful?”—and today, he’s here to share insights on storytelling, character education, entrepreneurship, and how legacy begins with the choices we make.
✨You can find DR at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
Chris Halbohm once had an emotional attachment to smoking clove cigarettes as a young man, but he soon realized the habit clashed with his passion for helping others. Now a hypnotist, Chris shares how his personal experience informs his work and explains how hypnosis can be a powerful tool for quitting smoking.About Chris:
Keynote Speaker and Master Hypnotist, Chris Halbohm, has over 25 years experience (since 2000) and has been featured on local and national TV demonstrating these techniques. He has authored and co-authored multiple works and has created state-licensed schools and centers in multiple states around the country. Chris has personally delivered 25,000 client visits, and has used these techniques on himself to quit smoking and eliminate migraine headaches (pain management with physician referral only).
✨You can work with Chris at:
*Be sure to mention you heard about it on You Can Quit Smoking.
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Picking up the habit young, Mercedes thought that she would never quit smoking. But then in an instant, she felt a powerful shift within herself. In this episode Mercedes explains how she came to an unwavering decision to quit and was able to move on from smoking with ease to her own surprise.
About Mercedes:
Mercedes helps women who are always on the go doing everything for everyone else to reconnect. To listen to their inner wisdom, slow down and make space for themselves. Through gentle energy work practices and her in person events she gets to the heart of you. Like you, she has felt the burden of family life combined with work. She tried to do it all and ended up burning out and so developed ways to do more by learning to pause. She now shares what she has learnt with the women in her group. The result: a happier, more balanced life.
✨You can find Mercedes and join her free group The Sacred Pause at:
https://www.skool.com/the-sacred-pause-8685
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
For 20 years, nicotine was the first thing Shaun thought about every morning. He tried to quit many times, but it wasn't until a scary experience that he committed to quitting as a priority for his health. In this episode, Shaun shares the practical plan he used to finally leave nicotine behind for good
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Lynn started smoking at a young age, and it quickly became an important part of her social life. As the years went on, she recognized that addictive patterns were controlling her, and she grew tired of treating herself that way. Through her journey, Lynn moved beyond emotional bypassing and discovered a deeper comfort in expressing every part of herself.
About Lynn:
Lynn Louise Larson is a Master Hypnotist and the creator of the Evolution 10X Method, a groundbreaking approach that combines brain science, energetic intelligence, and strategy to help high-achieving women rewire limiting beliefs, step into their brilliance, and create lives of freedom and purpose without burnout. Known for her ability to bridge the mystical with the practical, Lynn guides clients to unlock their subconscious potential and embody their highest vision for success.
✨You can find Lynn Louise at:
https://www.thecosmicvalkyrie.com/moneymasterclass
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.