Deep dive into my conversation with the Mental Health and Welness Expert Ms. Shipra Dawar to explore the ideas, thoughts and solutions to beat the stress, anxiety and pressure because of this uncertain time and come out even more stronger.

Deep dive into my conversation with International Speaker Geetha Krishnan to explore the ideas, tips, thoughts around time management and productivity while working from home.

Who doesn't want to progress in life? Everyone wants to progress in life. Progress means a change towards a more desirable situation. Nobody would ever doubt that this is an aim worth striving for. Sometimes progress is nothing more than to look at your current situation from a different perspective. Other times a much needed CHANGE and In some cases, you think at first glance that you need it, but actually, what you do is follow motives that are not really yours. Listen to this podcast to get some insights.

One way or another, we learn early on that it’s not okay to be fail and perform bad. We are always concerned about the quality of our performance so we are always self-conscious. Having a concern about your performance is not a bad thing but sometimes things are out of your reach, no matter how good you do life surprise you with its moves and defeat you in all sets of the game with a big margin. If you accept , “I sucked, but it's Ok.” Then you free yourself from the guilt and the emotions which hold you back and make you stuck.

It’s easier to color outside the lines than within them. It’s easier to try to focus on everything evenly, rather than intentionally leave parts of your life blank. But, without constraints, a picture is just a blur of colors, and life is undirected chaos. I’d suggest trying to come up with a list of things you consider low priorities.

Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or silence it, only backfires. To see what's infront of your nose requires a constant struggle.

When you move to the next level, you rekindle a spark in your heart, a flame of freshness. This flame of freshness is the most precious gift that you can have. As long as it’s burning, you live, as opposed to surviving. To keep the flame alive, you need to consistently flourish joy and enthusiasm. Both come from evolving – moving to the next level.

Stop setting yourself up for stress and failure, and start setting up your life to support success and ease. A great life is the result of using the 24/7 you get in a creative and thoughtful way, instead of just dwelling on what others are good at and wasting your life in jealousy and unhealthy competition.

Making excuses and avoiding what you should be doing to get ahead in life can kill your ability to build an extraordinary life and accomplish all your goals.

Making excuses and avoiding what you should be doing to get ahead in life can kill your ability to build an extraordinary life and accomplish all your goals.

We run our life on a set of beliefs. Beliefs are generally formed in two ways: by our experiences, inferences and deductions, or by accepting what others tell us to be true. Most of our core beliefs are formed when we are children. When we are born, we enter this world with a clean slate and without preconceived beliefs. But with time it's important that we upgrade our belief system , cut down the beliefs which are holding us back and build up new beliefs which help us to grow stronger in life.