You Unleashed with Russell Davis

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You Unleashed with Russell Davis

Russell Davis | Coach and Therapist

100 episodes

5 days ago

Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to unleash a life of possibility and purpose. Russell will help you see how misunderstandings about the nature of thoughts and feelings mean we get in our own way from being who we want to be and creating what we want. Russell will help you change your relationship with your thoughts, feelings and sense of identity to help you know you are OK whether you feel OK or not and live the life true to yourself and not your habitual insecure thoughts. Russell Davis is a compassionate, intuitive and highly effective coach who can help lift the fog that clouds your life and masks your true potential. If you lack direction, are tired of playing small or would love to find that deeply buried version of yourself you know to be true, Russell is the person you need. Apart from being an eminently qualified clarity coach, cognitive hypnotherapist and NLP practitioner/trainer, Russell’s lived experience and insightful nature mean that he is able to look at things with fresh eyes and listen beyond the words you say. Get in touch: www.russell-davis.com

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Self-Improvement

Health & Fitness,

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Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to unleash a life of possibility and purpose. Russell will help you see how misunderstandings about the nature of thoughts and feelings mean we get in our own way from being who we want to be and creating what we want. Russell will help you change your relationship with your thoughts, feelings and sense of identity to help you know you are OK whether you feel OK or not and live the life true to yourself and not your habitual insecure thoughts. Russell Davis is a compassionate, intuitive and highly effective coach who can help lift the fog that clouds your life and masks your true potential. If you lack direction, are tired of playing small or would love to find that deeply buried version of yourself you know to be true, Russell is the person you need. Apart from being an eminently qualified clarity coach, cognitive hypnotherapist and NLP practitioner/trainer, Russell’s lived experience and insightful nature mean that he is able to look at things with fresh eyes and listen beyond the words you say. Get in touch: www.russell-davis.com

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/100)

You Unleashed with Russell Davis

Why Me? Learning to See Life as Neutral, Not Personal

In this episode, I open up about the anger and deep sense of injustice I felt during our 10-year fertility journey. It was a time when I felt like life was against me. I talk about how I used to take everything personally, from traffic jams to missed opportunities, and how that perspective shaped my experience. But what if life isn’t out to get us? What if it’s just neutral? I share how this shift in understanding changed not only how I related to life but also how I discovered a deeper version of myself along the way.

1 day ago

17 minutes

You Unleashed with Russell Davis

Healthy Goals v Toxic Goals

This week, as we go into the new year, we are looking at goals! What goals do you have for 2026? In this episode from the archive, I talk about why some goals actually hold us back, and how setting goals from fear or pressure can disconnect us from ourselves. I reflect on the importance of choosing goals that evoke a powerful state of being, and how to hold them lightly without attaching your self-worth to the outcome. It’s not just about achieving something in the future. It’s about who you become along the way and the state you're choosing to live from today.

1 week ago

11 minutes

You Unleashed with Russell Davis

The Search for Belonging

In this episode, I open up about my lifelong search for a sense of belonging. From feeling like an outsider at school and university, to people-pleasing in adulthood in hopes of earning love and acceptance, I share how old stories shaped how I saw myself. But the real shift happened when I stopped trying to belong by proving my worth and started reconnecting with the truth of who I am beyond the noise of thoughts and judgments. I discovered that belonging doesn’t come from the outside; it comes from within. From knowing we’re already enough, already loved, already worthy, just as we are.

2 weeks ago

13 minutes

You Unleashed with Russell Davis

The Courage To Listen

In this episode, I reflect on a simple but powerful idea that struck me from a book I was reading: “Do you have the courage to listen?” It made me realise how often we hear only what we want to hear, or what we already know, instead of truly listening with an open heart. I talk about the times I’ve been challenged to listen to uncomfortable truths about myself, my life, and what I truly desire, and how choosing to listen anyway, even when it hurt, has led to growth, healing and deeper connection. This is about stepping out of your head and into your heart, and having the courage to hear what it’s been trying to tell you all along.

3 weeks ago

10 minutes

You Unleashed with Russell Davis

Silencing The Inner Critic

In this episode, I explore the voice many of us live with, the inner critic. I share my own experience of being unknowingly hard on myself, constantly chasing perfection to avoid judgment and earn love. As I became more aware of this critical part of me, I learned that fighting it didn’t help. What made the difference was something far more radical: acceptance. I talk about how compassion, not correction, helped me soften that inner voice, and how imagining that critic as a younger version of myself allowed me to respond with love instead of resistance. If you’ve ever struggled with self-judgment, I hope this episode helps you find a gentler way forward.

4 weeks ago

14 minutes

You Unleashed with Russell Davis

Learning To Be Present

In this episode, I open up about one of the most painful moments in my marriage, when my wife told me she felt lonely in our relationship. That wake-up call helped me see just how much I’d been living in my head, disconnected from the present and the people I love. I share how childhood habits of overthinking became my coping mechanism, and how I’ve been learning to come back to presence, to love, and to life itself. This is a raw and honest reflection on the journey from numbing to feeling, from overthinking to connection, and from fear to freedom. I hope it helps you find more connection to your true self that knows you are OK, and to feel more connected to those you love.

1 month ago

12 minutes

You Unleashed with Russell Davis

From Emotional Avoidance to Emotional Freedom

What if you’ve been avoiding more than just difficult emotions? In this episode, I share my own journey of expanding my emotional range, from numbing anxiety and flatlining through life to truly feeling the full spectrum of joy, grief, love, and connection. We explore how our relationship with feelings affects our relationships with others and our connection to our true self and innate resources, keeping us stuck in life. Learn how to embrace your emotions without fear or judgment, reconnect with your soul, deepen your wellbeing, and allow life to flow more freely.

1 month ago

11 minutes

You Unleashed with Russell Davis

Creating from the Inside-Out

Are you chasing success to feel happy, or creating from a place of happiness? In this episode, we delve into the profound shift from living outside-in to living inside-out. I break down 10 transformative principles that invite you to stop proving your worth and start honouring your soul. This episode is a call to stop striving and start creating from who you really are, complete and whole.

1 month ago

13 minutes

You Unleashed with Russell Davis

From Pressure To Presence

Why do we freeze under pressure, even when we care deeply about showing up fully? In this episode, we explore the hidden ways we choke, at work, in relationships, on stage, and how pressure is often self-imposed fear rooted in overthinking. Drawing from sports, personal growth, and psychology, he invites us to see that high performance isn’t about perfection; it’s about presence. Discover how letting go of pressure and tuning into the moment can unlock your most powerful, authentic self, and release the tension and pressure we are storing in our mind and bodies.

1 month ago

13 minutes

You Unleashed with Russell Davis

The Myth of Normal

What if there’s no such thing as normal? In this episode, we explore the stories we carry about not being good enough, our deep drive to conform, the cancer of comparison and how true freedom comes from reconnecting with who we really are. Through reflections, insights, and lived experience, this episode helps you let go of judgment, drop the mask, and discover the peace of simply being you.

2 months ago

27 minutes

You Unleashed with Russell Davis

Why You Can't Trust Your Feelings

In today’s episode, we’re unpacking a big misunderstanding: that our feelings are a reliable guide to life. What if they’re not? What if fear, doubt, and discomfort don’t need to be fixed or followed, but simply noticed and gently held? Join me as I explore how to stop letting emotions dictate our decisions and start honouring something deeper, our soul, our truth, our quiet wisdom beneath the noise.

2 months ago

14 minutes

You Unleashed with Russell Davis

Stop Trying To Control Your Thoughts!

In today’s episode, we’re tackling one of the biggest myths out there, that we can control our thoughts. From caveman wiring to corporate overthinking, I unpack why your thoughts aren’t the problem… but how you relate to them might be. This is an invitation to stop battling your brain and start listening to something deeper, your wisdom, your heart, your soul. If you’ve ever felt trapped by your own overthinking, this one’s for you.

2 months ago

10 minutes

You Unleashed with Russell Davis

How To Avoid Regrets

Today, we’re diving into a powerful reflection, one that begins with a bold career decision and ends with a deeply human question: What would I regret if I were on my deathbed today? Inspired by the insights of palliative care nurse Bronnie Ware, this episode explores the top five regrets of the dying and how they can guide us toward more meaningful, joyful, and authentic lives now. If you're navigating big decisions or just feeling a little off-track, this conversation might be the nudge your soul has been waiting for.

2 months ago

16 minutes

You Unleashed with Russell Davis

Be Free of Judgements

Today, I share a personal story that began with a simple conversation and ended with a life-changing realisation about judgment. It’s about uncovering the silent rules we've absorbed, the ways we measure ourselves and others, and how that inner critic quietly shapes our lives. If you’ve ever felt stuck, like you're living life with the wrapper still on, this episode might just help you begin to unwrap the truth of who you really are. Let’s dive in.

3 months ago

12 minutes

You Unleashed with Russell Davis

How To Get Unstuck

This week, we are dipping into the archive. In this motivational episode from July 2023, Russell explores the emotional weight of feeling stuck, whether in your career, personal life, or dreams that haven’t yet come alive. Through honest reflections and inspiring client stories, he reveals the power of simply beginning. Because clarity, confidence, and flow don’t come before the first step, they come from it. You’ll discover: Why feeling “ready” is a myth and why action creates momentum How fear of regret can be a powerful motivator for change What mountaineers, baby photographers, and award-winning filmmakers have in common Why commitment isn’t a feeling, it’s a choice The one question that can unlock your next move This episode is a rallying cry to stop waiting, stop overthinking, and just start. Because the smallest action can topple the biggest blocks.

3 months ago

11 minutes

You Unleashed with Russell Davis

What Do You Really Want?

In this episode, Russell unpacks the surprisingly difficult, but profoundly important, question: What do I really want? Drawing from his own journey of breaking free from expectations and helping clients do the same, he explores how childhood conditioning, people-pleasing, and self-doubt cloud our clarity and dampen our dreams. You’ll discover: Why so many of us don’t know what we truly want (and why that’s okay) How fear of judgment and learned expectations shape our decisions Why starting with what you don’t want can help clarify what you do How to give yourself permission to dream big and live from your heart Practical tools to reconnect with your desires and create from the inside-out This episode is an invitation to ditch the “shoulds,” rediscover what lights you up, and start living a life that’s deeply, unapologetically you.

3 months ago

14 minutes

You Unleashed with Russell Davis

How to Reclaim Your Worth

In this episode, Russell unpacks the deeply human but often hidden habit of seeking validation from others and how it disconnects us from our own sense of worth. With powerful storytelling and raw personal insight, he guides you toward a new relationship with yourself one built on self-acceptance, not external approval. You’ll discover: Why chasing praise keeps you anxious, burnt out, and unfulfilled How validation-seeking begins in childhood and becomes an unconscious habit Why even praise can't fix the "leaky vase" of self-judgment The link between people-pleasing, burnout, and fear of criticism A powerful forgiveness practice to release self-judgment and reclaim your truth This episode is a compassionate call to stop outsourcing your OKness and start living from your own inner knowing.

3 months ago

10 minutes

You Unleashed with Russell Davis

How to Hear Your Inner Voice (Even Through the Noise)

In this episode, Russell explores the often-overlooked power of trusting your inner voice, the quiet wisdom that lives beneath the noise of your busy mind. Through real-life stories, vulnerable reflections, and transformative client breakthroughs, he unpacks why clarity doesn’t come from thinking harder, but from listening deeper. You’ll discover: Why you struggle to make decisions (and what to do instead) How your mind’s fear-based noise drowns out your truth What it really means to trust yourself even when it doesn’t “make sense” Why short-term discomfort leads to long-term peace How to honour your intuition without needing to justify it This episode is an invitation to stop overthinking and start listening to the wisdom within, the part of you that already knows what’s right.

4 months ago

12 minutes

You Unleashed with Russell Davis

What To Do With Your Busy Mind

In this heartfelt and eye-opening episode, Russell dives deep into a struggle so many of us silently face: the relentless hum of a busy mind. Drawing from personal experience and the transformative journeys of his clients, he unpacks the real reason our thoughts feel so overwhelming and why trying to manage or silence them rarely brings the peace we seek. You’ll discover: What a busy mind actually is (it's not just about negative thoughts) How distraction, stress, and disconnection stem from a misunderstood place Why constant stimulation feels necessary but keeps us stuck The innocent roots of overthinking (and why judgment keeps us trapped) How loving acceptance and compassion, not control, are the keys to inner calm Whether you're seeking more presence, clarity, or connection, this episode offers a powerful invitation to return to the quieter, wiser self within you.

4 months ago

13 minutes

You Unleashed with Russell Davis

Playing Full Out In Life

So often in life, we hold back from playing full out, going for what we want, being who we want to be, speaking our truth, all out of fear. In this episode, we explore what it means to play full out in life, what typically stops us and how we can live a life of no regrets.

4 months ago

12 minutes 57 seconds