Ah, the human body, a truly miraculous place. It's the reason you eat, sleep, walk, jump and do all the other crazy things you do each day. It can even make new humans! Your body is your home, but what happens when you push your body to its furthest limits? In Your Body On, find out how some extraordinary experiences would impact your body and get up close and personal with the sounds, smells, sights and sensations that make your body an interesting place to be.
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Ah, the human body, a truly miraculous place. It's the reason you eat, sleep, walk, jump and do all the other crazy things you do each day. It can even make new humans! Your body is your home, but what happens when you push your body to its furthest limits? In Your Body On, find out how some extraordinary experiences would impact your body and get up close and personal with the sounds, smells, sights and sensations that make your body an interesting place to be.
Discover the top five foods that negatively impact your gut health. Learn why these foods are detrimental, how they disrupt gut bacteria, and the potential side effects of overconsumption.
Find out why you should avoid or reduce these harmful foods and understand their specific impacts on your body.
Key Moments:
00:00 - Intro
00:44 - Introduction to the Top 5 Worst Foods for Your Gut
00:48 - #5. Artificial Sweeteners
01:48 - #4. Fried Foods
02:52 - #3. Processed Foods
03:38 - #2. Alcohol
03:39 - #1. Red Meat
Note: This content is not intended as a substitute for professional medical advice. Always consult health professionals regarding any health concerns or conditions.
00:00: Intro00:44: Introduction to the Top 5 Worst Foods for Your Gut00:48: #5. Artificial Sweeteners01:48: #4. Fried Foods02:52: #3. Processed Foods03:38: #2. Alcohol03:39: #1. Red Meat
#guthealth #artificialsweeteners #friedfoods #processedfoods #alcohol #redmeat #gutbacteria #health
See show notes: https://inlet.fm/your-body-on/episodes/67dda44fe7a265c57f7e0fe8
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Your Body On
Ah, the human body, a truly miraculous place. It's the reason you eat, sleep, walk, jump and do all the other crazy things you do each day. It can even make new humans! Your body is your home, but what happens when you push your body to its furthest limits? In Your Body On, find out how some extraordinary experiences would impact your body and get up close and personal with the sounds, smells, sights and sensations that make your body an interesting place to be.
