Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life. Timeline: 00:00 Intro 00:42 Introduction to Quitting Coffee for a Year 01:27 Changes in Week 1 02:05 Week 2 Observations 02:52 Week 3 Insights 03:36 Reactions by Week 10 04:12 Halfway Point at Week 26 04:40 Reflections on Week 52 Produced by the creators of 'What If'. Explore more exciting content on our channels: What If How to Survive Aperture Crazy Creatures Origins of Food Versus WTF Did I Just Watch Disclaimer: This episode is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns. 00:00: Intro00:42: Introduction to Quitting Coffee for a Year01:27: Changes in Week 102:05: Week 2 Observations02:52: Week 3 Insights03:36: Reactions by Week 1004:12: Halfway Point at Week 2604:40: Reflections on Week 52 #quittingcoffee #year-longchallenge #healtheffects #dailyroutine #bodyreactions #caffeinewithdrawal See show notes: https://inlet.fm/your-body-on/episodes/67dda42fe7a265c57f7e0f3f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the journey of carrying triplets, exploring the genetic science behind them and their prevalence. Learn what a nutritious diet entails for nurturing three babies in the womb. Timeline: 00:00 Intro 00:22 Giving Birth to Triplets 01:00 Pregnancy 02:01 Birth 02:59 Recovery This content is not a substitute for professional medical advice. Consult a healthcare provider for health concerns. 00:00: Intro00:22: Giving Birth to Triplets01:00: Pregnancy02:01: Birth02:59: Recovery #tripletpregnancy #geneticscience #pregnancydiet #triplets #healthydiet See show notes: https://inlet.fm/your-body-on/episodes/67dda434e7a265c57f7e0f64 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens to the human body when submerged in a bathtub for a month? Explore the chronological bodily effects experienced over this extended period of water immersion. Timeline of Key Moments:00:00 Intro00:32 Overview of a One-Month Bath Immersion00:35 Day One01:21 Day Two02:05 Day Four02:37 Day Seven03:07 Day Fifteen03:39 Day Twenty-One04:11 One Month Produced by the creators of What If. Note: This content is for informational purposes only and should not be considered professional medical advice. Consult with a healthcare provider for any health concerns. 00:00: Intro00:32: Overview of a One-Month Bath Immersion00:35: Day One01:21: Day Two02:05: Day Four02:37: Day Seven03:07: Day Fifteen03:39: Day Twenty-One04:11: One Month #bathtubimmersion #bodyeffects #waterimmersion #chronologicaleffects #healthimpact #bathduration See show notes: https://inlet.fm/your-body-on/episodes/67dda436e7a265c57f7e0f6c Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into Kim Kardashian's transformative journey from being a beauty icon to a lawyer and devoted mother of four. We emphasize body positivity and highlight her personal experiences in her own words. Note: This content is not a substitute for professional advice or medical treatment. Always seek professional guidance for health-related questions. In case of emergencies, contact your doctor immediately. #KimKardashian #bodypositivity #beautyicon #lawyer #motherhood #personaljourney See show notes: https://inlet.fm/your-body-on/episodes/67dda437e7a265c57f7e0f70 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curious about everyday tasks you might be doing incorrectly? Explore intriguing ‘wrong’ activities that are surprisingly common. 00:00 Intro00:01 #21. Rubbing perfume between your wrists00:11 #20. Squeezing out your tea bag00:19 #19. Peeling your banana from the top00:29 #18. Brushing your teeth horizontally00:38 #17. Sleeping like a pretzel00:52 #16. Trying to squeeze a cold lemon with your bare hands01:05 #15. Using a bobby pin the wavy side up01:14 #14. Slicing room temperature onions01:24 #13. Defrosting meat at room temperature or in warm water01:35 #12. Spreading your food evenly around the plate in the microwave01:46 #11. Scrubbing your blender01:54 #10. Driving with your hands at 10 and 202:03 #9. Using cotton swabs to clean your ears02:13 #8. Storing unripe avocados in the fridge00:52 #7. Putting chocolate in the fridge02:37 #6. Using your nails to open keyrings02:46 #5. Eating an apple starting in the middle02:56 #4. Biting into a cupcake03:08 #3. Hanging your toilet paper the wrong way03:19 #2. Cracking pistachio shells with your hands03:29 #1. Holding a wine glass by the bowl 00:00: Intro00:01: #21. Rubbing perfume between your wrists00:11: #20. Squeezing out your tea bag00:19: #19. Peeling your banana from the top00:29: #18. Brushing your teeth horizontally00:38: #17. Sleeping like a pretzel00:52: #16. Trying to squeeze a cold lemon with your bare hands01:05: #15. Using a bobby pin the wavy side up01:14: #14. Slicing room temperature onions01:24: #13. Defrosting meat at room temperature or in warm water01:35: #12. Spreading your food evenly around the plate in the microwave01:46: #11. Scrubbing your blender01:54: #10. Driving with your hands at 10 and 202:03: #9. Using cotton swabs to clean your ears02:13: #8. Storing unripe avocados in the fridge00:52: #7. Putting chocolate in the fridge02:37: #6. Using your nails to open keyrings02:46: #5. Eating an apple starting in the middle02:56: #4. Biting into a cupcake03:08: #3. Hanging your toilet paper the wrong way03:19: #2. Cracking pistachio shells with your hands03:29: #1. Holding a wine glass by the bowl #lifehacks #commonmistakes #everydaytasks #intriguingactivities #curiosity See show notes: https://inlet.fm/your-body-on/episodes/67dda438e7a265c57f7e0f74 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ancient therapy of cupping has gained popularity as a health trend. This episode delves into its claimed benefits, including treating blood disorders and anxiety, and examines whether these claims hold up. Timeline: 00:00 Intro 00:42 This is Your Body On: Cupping 01:11 The history 02:01 The procedure 03:20 The side effects 04:21 The studies Note: This content is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns. Underknown does not endorse any specific medical treatments. 00:00: Intro00:42: This is Your Body On: Cupping01:11: The history02:01: The procedure03:20: The side effects04:21: The studies #cuppingtherapy #healthtrend #blooddisorders #anxiety #ancientpractice #healthbenefits #sideeffects See show notes: https://inlet.fm/your-body-on/episodes/67dda43ae7a265c57f7e0f7c Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embrace wellness by adopting daily healthy habits to enhance your physical and mental well-being. Thrive, don't just survive! Top 5 Wellness Trends of 2022: Touchless Spas Indoor Air Quality Reducetarianism Telehealth Services Adaptogenic Drinks Timeline: 00:00: Intro 00:32: Introduction to Top Wellness Trends 00:36: #5. Touchless Spas 01:38: #4. Indoor Air Quality 02:25: #3. Reducetarianism 03:19: #2. Telehealth Services 04:19: #1. Adaptogenic Drinks Note: Consult your physician for any medical advice. For emergencies, contact your doctor immediately. 00:00: Intro00:32: Introduction to Top Wellness Trends00:36: #5. Touchless Spas01:38: #4. Indoor Air Quality02:25: #3. Reducetarianism03:19: #2. Telehealth Services04:19: #1. Adaptogenic Drinks #wellnesstrends #touchlessspas #indoorairquality #reducetarianism #telehealth #adaptogenicdrinks See show notes: https://inlet.fm/your-body-on/episodes/67dda43ce7a265c57f7e0f84 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the top five superfoods recommended by nutritionists for promoting gut health. Discover the impact of gut health on the body, the role of gut flora in digestion, and why some foods lead to bloating or inflammation. Key moments include: Yogurt, water, onion and garlic, beans, potatoes, avocados, sauerkraut, and kimchi are featured as top superfoods promoting gut health. 00:00:00: Intro00:00:39: Top 5 Superfoods for Your Gut00:00:44: Yogurt00:01:27: Water00:02:07: Onion and garlic00:03:00: Beans, potatoes and avocados00:03:50: Sauerkraut and kimchi #superfoods #guthealth #nutrition #digestion #gutflora #bloating #inflammation #yogurt #water #onion #garlic #beans #potatoes #avocados #sauerkraut #kimchi See show notes: https://inlet.fm/your-body-on/episodes/67dda43ee7a265c57f7e0f8c Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often, the anticipation of your first period can cause anxiety for young girls. In this episode, we explain what to expect when it arrives and how menstruation functions. Learn about the role of hormones in ovulation, the average age for starting periods, and factors that can influence when your first period begins. Timeline: 00:00 Intro 00:32 Overview of getting your first period 01:28 Causes of menstruation 02:44 Signs of menstruation 03:48 Symptoms of menstruation 05:32 The cycle of menstruation Note: This content is not a substitute for professional advice. Always consult a health provider with any medical questions. 00:00: Intro00:32: Overview of getting your first period01:28: Causes of menstruation02:44: Signs of menstruation03:48: Symptoms of menstruation05:32: The cycle of menstruation #firstperiod #menstruation #hormones #ovulation #younggirls #menstrualcycle See show notes: https://inlet.fm/your-body-on/episodes/67dda440e7a265c57f7e0fa5 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What defines a psychopath? Are they born with these traits, or is it shaped by their environment? This episode delves into common characteristics of psychopathic personalities and examines the neurological basis for their actions. Discover why they exude charm, why keeping a steady head while talking signals a trait, and why many psychopaths achieve success. Key Moments: 00:00 Intro 00:30 Episode Overview 02:12 Superficial Charm 02:49 Need for Stimulation 03:12 Pathological Lying 03:35 Intense Eye Contact 03:55 Grandiose Self-Worth 04:26 Lack of Empathy 04:49 Poor Behavioral Control 00:00: Intro00:30: Episode Overview02:12: Superficial Charm02:49: Need for Stimulation03:12: Pathological Lying03:35: Intense Eye Contact03:55: Grandiose Self-Worth04:26: Lack of Empathy04:49: Poor Behavioral Control #psychopath #boss #psychopathictraits #neurologicalreasons #charm #success #superficialcharm #pathologicallying #eyecontact See show notes: https://inlet.fm/your-body-on/episodes/67dda443e7a265c57f7e0fb1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cheerleading has transformed into one of the most intense and risky sports. Discover the diverse roles within a cheer team and the ideal body types for bases, flyers, and spotters. Learn the top exercises to enhance these skills, and explore dietary tips to complement your training. Timeline: 00:00 Intro 00:33 Extreme Cheerleading Overview 01:30 Preparing 12 Months Before Championship 02:21 9 Months Countdown 03:35 8 Months Countdown 04:01 4 Months Countdown 04:48 2 Months Countdown 05:10 15 Days Countdown 05:27 Championship Day Note: This content is not a substitute for professional health advice. Consult your physician for medical guidance. In emergencies, contact medical services immediately. 00:00:00: Intro00:00:33: Extreme Cheerleading Overview00:01:30: Preparing 12 Months Before Championship00:02:21: 9 Months Countdown00:03:35: 8 Months Countdown00:04:01: 4 Months Countdown00:04:48: 2 Months Countdown00:05:10: 15 Days Countdown00:05:27: Championship Day #Cheerleading #CheerTeamRoles #CheerleadingExercises #BodyTypes #CheerleadingDiet #SportsTraining See show notes: https://inlet.fm/your-body-on/episodes/67dda444e7a265c57f7e0fb5 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the secrets of mastering skateboarding stunts without formal training. Learn about essential techniques both on and off the board, and explore some of the sport’s most notorious injuries. Meet professionals who excel in ambipedal skills, speed, and balance, like Danny Way, known for achieving the world record for the highest skateboard air at 25.49 feet. Skateboarding is also highlighted as a therapeutic tool according to the Neurosequential Model of Therapeutics, positively affecting the neocortex, limbic system, diencephalon, and brainstem. Key Moments: 00:00 Intro 00:37 Your Body On: Skateboarding Without Training 01:09 The Basics 02:01 Mega Ramp 02:59 The Loop 03:34 Grinding The Biggest Rail 04:52 Skateboarding And The Brain 00:00:00: Intro00:00:37: Your Body On: Skateboarding Without Training00:01:09: The Basics00:02:01: Mega Ramp00:02:59: The Loop00:03:34: Grinding The Biggest Rail00:04:52: Skateboarding And The Brain #skateboarding #tricks #training #injuries #DannyWay #therapeutic #NeurosequentialModel #balance #speed #ambipedal See show notes: https://inlet.fm/your-body-on/episodes/67dda447e7a265c57f7e0fc1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered about life with Crohn's disease? Join us as we speak with social media influencer Paula Sojo (@paulasojoro). She shares her personal journey and insights. Topics Covered: Intro Describe Your Journey with Crohn’s Disease Paula discusses her personal experience living with Crohn’s disease. Why do you think this condition is so often misdiagnosed? We explore the challenges in diagnosing Crohn’s disease. How do you mentally cope with Crohn’s disease? Mental strategies and tips for dealing with the condition. What inspired you to talk about your experience online? The motivation behind Paula's decision to share her story publicly. What is it like living with an ostomy bag? Insights into daily life with an ostomy bag. What inspired you to design your own covers? Paula discusses her creative journey in designing ostomy bag covers. What is it like to date with Crohn’s disease? The challenges and experiences of dating while managing the condition. Do you have any IBD icons? Paula shares her inspirations and role models in the IBD community. Advice for a young person with Crohn's Words of wisdom for newly diagnosed individuals. Note: This content is not a substitute for professional medical advice. Always consult a healthcare provider for any health concerns. 00:00: Intro00:48: Describe Your Journey with Crohn’s Disease02:08: Why do you think this condition is so often misdiagnosed?03:21: How do you mentally cope with Crohn’s disease?04:09: What inspired you to talk about your experience online?04:59: What is it like living with an ostomy bag?05:22: What inspired you to design your own covers?05:51: What is it like to date with Crohn’s disease?06:50: Do you have any IBD icons?08:14: Advice for a young person with Crohn's #Crohn'sdisease #PaulaSojo #IBD #ostomybag #mentalhealth #misdiagnosis #influencer See show notes: https://inlet.fm/your-body-on/episodes/67dda448e7a265c57f7e0fc5 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delve into the fascinating world of conjoined twins with five true stories that highlight their unique lives and challenges. Explore how their specific conditions impact their lives. Timeline of Key Moments: 00:00: Intro 00:09: Joined at the hip 00:52: Joined at the Head 01:56: Spider Girls 02:37: The Girl With Two Heads 03:19: The Girl With Two Faces 00:00: Intro00:09: Joined at the hip00:52: Joined at the Head01:56: Spider Girls02:37: The Girl With Two Heads03:19: The Girl With Two Faces #conjoinedtwins #uniquelives #truestories #medicalconditions #challenges #conjoinedtwinstories See show notes: https://inlet.fm/your-body-on/episodes/67dda44be7a265c57f7e0fd8 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the science of dwarfism and the everyday experiences of those living with this condition. Discover the reasons behind dwarfism and explore the medical conditions that cause it, as well as the differences between proportionate and disproportionate dwarfism. Learn about its prevalence and the randomness of its occurrence. Key moments in this episode: 00:00 - Intro 00:55 - Living With Dwarfism 01:38 - What is Dwarfism? 02:48 - Dwarfism and Your Body 03:47 - Living Small 04:45 - Big Myths about Little People Note: This content is for informational purposes only and not a substitute for professional medical advice. 00:00:00: Intro00:00:55: Living With Dwarfism00:01:38: What is Dwarfism?00:02:48: Dwarfism and Your Body00:03:47: Living Small00:04:45: Big Myths about Little People #dwarfism #proportionatedwarfism #disproportionatedwarfism #medicalconditions #science #everydaylife See show notes: https://inlet.fm/your-body-on/episodes/67dda44de7a265c57f7e0fe0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the top five foods that negatively impact your gut health. Learn why these foods are detrimental, how they disrupt gut bacteria, and the potential side effects of overconsumption. Find out why you should avoid or reduce these harmful foods and understand their specific impacts on your body. Key Moments: 00:00 - Intro 00:44 - Introduction to the Top 5 Worst Foods for Your Gut 00:48 - #5. Artificial Sweeteners 01:48 - #4. Fried Foods 02:52 - #3. Processed Foods 03:38 - #2. Alcohol 03:39 - #1. Red Meat Note: This content is not intended as a substitute for professional medical advice. Always consult health professionals regarding any health concerns or conditions. 00:00: Intro00:44: Introduction to the Top 5 Worst Foods for Your Gut00:48: #5. Artificial Sweeteners01:48: #4. Fried Foods02:52: #3. Processed Foods03:38: #2. Alcohol03:39: #1. Red Meat #guthealth #artificialsweeteners #friedfoods #processedfoods #alcohol #redmeat #gutbacteria #health See show notes: https://inlet.fm/your-body-on/episodes/67dda44fe7a265c57f7e0fe8 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the fascinating world of extreme body transformations, where individuals use body modification to take control of their lives. Learn the stories behind the transformations that often lead to quick judgments from the public, yet reveal personal strength and courage. Timeline: 00:00 - Intro 00:41 - Wildest Body Transformations 00:06 - #10. Red Skull 00:42 - #9. The Real-Life Jessica Rabbit 01:12 - #8. The Cyborg 01:40 - #7. The Suspension Artist 02:07 - #6. The Man Made of Holes 02:34 - #5. The Girl With Half a Pinky 02:58 - #4. The Cat Man 03:35 - #3. The Dragon Lady 04:02 - #2. The Woman With the Most Body Modifications 04:24 - #1. The Man With the Most Body Modifications This episode is produced by the makers of What If. Check out our other channels: What If, How to Survive, Aperture, Crazy Creatures, Origins of Food, Versus, WTF Did I Just Watch. Note: This content is not a substitute for professional advice. Always consult a professional for medical advice. 00:00:00: Intro00:00:41: Wildest Body Transformations00:00:06: #10. Red Skull00:00:42: #9. The Real-Life Jessica Rabbit00:01:12: #8. The Cyborg00:01:40: #7. The Suspension Artist00:02:07: #6. The Man Made of Holes00:02:34: #5. The Girl With Half a Pinky00:02:58: #4. The Cat Man00:03:35: #3. The Dragon Lady00:04:02: #2. The Woman With the Most Body Modifications00:04:24: #1. The Man With the Most Body Modifications #bodytransformations #bodymodification #personalcourage #RedSkull #JessicaRabbit #Cyborg #SuspensionArtist #DragonLady See show notes: https://inlet.fm/your-body-on/episodes/67dda451e7a265c57f7e0ff0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kendall Jenner, often seen as the most natural-looking among the Kardashian-Jenner clan, shares her beauty secrets. Discover her daily routine and beauty hacks that help her maintain this distinctive appearance. Learn about the challenges and ease if you were to live as 'Kendall For A Day'. 00:00:00: Intro00:00:32: Introduction to the day in the life of Kendall Jenner00:00:35: 6:30 A.M.00:01:45: 7:00 A.M.00:02:36: 8:00 A.M.00:03:17: 8:30 A.M.00:03:37: 9:00 A.M.00:03:58: 12:00 P.M.00:04:31: 6:00 P.M. #KendallJenner #beautysecrets #dailyroutine #Kardashian-Jenner #naturalappearance #beautyhacks See show notes: https://inlet.fm/your-body-on/episodes/67dda452e7a265c57f7e0ff4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the evolution of the juice diet and its impact on the body over time. With juice cleanses becoming increasingly popular, especially among celebrities, do they truly detoxify and promote weight loss? Are they a viable long-term health solution? This episode delves into the benefits of fruits and vegetables, the process of juicing, calorie considerations, and the overall effects on health. 00:00: Intro00:45: This is Your Body On: The Juice Diet01:43: Benefits of fruits and veggies02:10: Juicing03:07: Calories03:36: Effects #juicediet #detox #weightloss #healthimpact #fruits #vegetables #juicing #calories See show notes: https://inlet.fm/your-body-on/episodes/67dda454e7a265c57f7e0ffc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover eight essential foods that significantly contribute to healthier hair. Learn how to incorporate these nutrient-rich items into your diet for optimal hair health. Timeline: 00:00: Intro 00:32: Top 8 Foods for Healthy Hair 00:35: #8: Vitamin E 01:02: #7: Biotin 01:30: #6: Zinc 01:59: #5: Protein 02:24: #4: Iron 02:55: #3: Vitamin C 03:20: #2: Omega-3 03:51: #1: Vitamin A Note: This content is not a substitute for professional medical advice. Always consult with a healthcare provider for medical concerns. 00:00:00: Intro00:00:32: Top 8 Foods for Healthy Hair00:00:35: #8: Vitamin E00:01:02: #7: Biotin00:01:30: #6: Zinc00:01:59: #5: Protein00:02:24: #4: Iron00:02:55: #3: Vitamin C00:03:20: #2: Omega-300:03:51: #1: Vitamin A #hairhealth #healthyhair #VitaminE #Biotin #Zinc #Protein #Iron #VitaminC #Omega-3 #VitaminA See show notes: https://inlet.fm/your-body-on/episodes/67dda457e7a265c57f7e100f Learn more about your ad choices. Visit podcastchoices.com/adchoices