Forget kale smoothies and superfood powders! The REAL superfood is meat.
This week I speak with Kerissa Taylor, the founder of 1984 Farms in Atlanta. She lives on the farm with her husband and 5 children and lives and breathes their mission, to provide clean responsibly raised meat to meet their customers high standards.
In this conversation we dive into topics like grass fed vs grass finished labelling, the shocking omega 6:3 ratio’s in regenerative farmed vs conventional pork/chicken and why you MUST include animal fat in your meals whenever you can!
I order my meat from 1984 farms and I really love the quality of it, the flavor is far superior to what I buy in the supermarket and I love knowing Kerissa and her family have provided a healthy and happy life for these wonderful animals.
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See these fascinating highlights:
3:15 - The fascinating meaning behind the name of Kerissa's “1984 Farms”
9:30 - The term ‘regenerative agriculture’ explained (it's not as simple as you think!)
15:15 - The difference in nutritional value between a conventionally raised and regeneratively raised cow
18:00 - 'Grass fed' Vs. 'grass finished' labelling explained
23:00 - Omega 6:3 ratio’s and why the 'Carnivore Diet' avoids chicken and pork
32:00 - Kerissa’s personal health journey and how an 85% meat diet saved her life!
39:00 - Tips for parents on encouraging your children to eat healthily
49:00 - Why you should prioritize animal fat in your diet
53:00 - A day in the life of a cow at 1984 Farms!
Download Kerissa's food labelling cheat sheet
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