Are peptides the future of health and longevity?
Who knows but I’m certainly keen to find out! This week's guest on Your Body's Way is Dr Jeff Gross, a stem cell, peptide and regenerative medicine specialist, author and award winning speaker.
You may have noticed that peptides are exploding at the moment. It seems to be on every health and longevity enthusiast lips and of course, I wanted to learn more about it!
Jeff gives us a crash course in peptides for women over 40 and describes the basics like what they are and how they work in the body. He lists the peptides he likes to use on his patients and himself as well as their uses and he gives his best advice on how to go about sourcing your own, preferably through a clinician who knows what they are doing.
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See these fascinating highlights:
6:40 - What is a peptide and examples
9:15 - How peptides work by influencing your genes
13:15 - Creatine & Collagen should be in your supplement stack!
19:15 - Peptides for anti-aging
30:45 - Peptide misinformation to be aware of if getting peptides yourself
34:30 - Peptides need to be paired with a healthy lifestyle for best results
37:45 - Epitalon and longevity
39:20 - CJC 1295 for fat loss and muscle growth
45:40 - Peptides recommended for women over 40
52:20 - Thinking to get peptides? Jeff’s best advice on choosing a clinician
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This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.
For over 4 decades Phil has been studying the impact of sugar and refined carbohydrates on brain health and in October 2025 Phil and Dr Paul Laursen published a research paper about refined carbohydrates, sugar, the over fat pandemic and brain health.
In this conversation Phil says 8 out of 10 of us are in cognitive decline and by cutting out refined carbs and sugar, you can start to reverse the effect of brain dysfunction in as little as one day.
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See these fascinating highlights:
9:00 - Cognitive decline affects 80% of the world and is preventable
13:00 - Sugar and refined carbohydrates could be the root of mood disorders like depression and anxiety
17:00 - glucose, fructose, insulin and body fat cells
26:00 - Is sugar really as addictive as cocaine?
32:00 - Sugar that is good to eat, and one’s to avoid
36:00 - Artificial sweeteners and the gut microbiome
40:30 - reducing sugar and refined carbs means calories become less of an issue for weight gain
49:00 - MAF and HIIT training for brain health and insulin sensitivity
Check out Phil's Carbohydrate 2 Week Test
Visit Phil and Paul Laursen's paper
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Forget kale smoothies and superfood powders! The REAL superfood is meat.
This week I speak with Kerissa Taylor, the founder of 1984 Farms in Atlanta. She lives on the farm with her husband and 5 children and lives and breathes their mission, to provide clean responsibly raised meat to meet their customers high standards.
In this conversation we dive into topics like grass fed vs grass finished labelling, the shocking omega 6:3 ratio’s in regenerative farmed vs conventional pork/chicken and why you MUST include animal fat in your meals whenever you can!
I order my meat from 1984 farms and I really love the quality of it, the flavor is far superior to what I buy in the supermarket and I love knowing Kerissa and her family have provided a healthy and happy life for these wonderful animals.
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See these fascinating highlights:
3:15 - The fascinating meaning behind the name of Kerissa's “1984 Farms”
9:30 - The term ‘regenerative agriculture’ explained (it's not as simple as you think!)
15:15 - The difference in nutritional value between a conventionally raised and regeneratively raised cow
18:00 - 'Grass fed' Vs. 'grass finished' labelling explained
23:00 - Omega 6:3 ratio’s and why the 'Carnivore Diet' avoids chicken and pork
32:00 - Kerissa’s personal health journey and how an 85% meat diet saved her life!
39:00 - Tips for parents on encouraging your children to eat healthily
49:00 - Why you should prioritize animal fat in your diet
53:00 - A day in the life of a cow at 1984 Farms!
Download Kerissa's food labelling cheat sheet
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Todays guest is a dear friend of mine here in Cayman, Mirabelle D’cunha, a speaker, author, excellence coach and self confessed joy catalyst!
She guides clients and followers to experience more clarity, contentment and vitality in life and uses insights from yogic monks, trauma experts and doctors who live at the intersection of yoga and science to deliver her teachings.
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She's passionate about using mindfulness and spirituality to enhance your life, diet and fitness goals and you could even say it's the only way to truly achieve them joyfully.
See these fascinating highlights:
8:30 - Mirabelle’s personal journey
17:30 - White lies we tell and betraying your true self
31:00 - Why is happiness so difficult sometimes?
33:00 - The meaning of 'Radical Responsibility'
38:30 - The science proven brain benefits of meditation
43:00 - Different meditation types and how to discover your perfect fit
55:00 - How to cope with trauma
59:30 - Seeking professional help from someone you can trust
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Yeast overgrowth is an ever growing problem for women. In fact it doesn’t just affect women it can be a problem for men as well as children and even babies.
You may have heard of candida, a type of fungal infection triggered by yeast overgrowth. This is just one example often used to describe yeast infection but there're many types used interchangeably. Thrush, athletes foot, dandruff and rashes are all symptoms of a yeast infection but as you’ll hear, there are so many more to look out for.
Dr Carolyn Dean is a medical doctor and naturopath specialising in magnesium and mineral supplementation and has a mineral protocol for you to follow if you're struggling with symptoms of yeast overgrowth.
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9:00 - Signs of yeast overgrowth
26:30 - The connection between carb cravings and yeast overgrowth
32:30 - Is it wise to switch to a low carb diet when in the grips of yeast overgrowth?
43:45 - The link between magnesium deficiency and yeast overgrowth
46:15 - The die off symptoms of yeast
50:00 - Eat like this for 3 weeks to help with yeast overgrowth
55:00 - The need for fermented food and probiotics in your daily diet
1:03:00 - Natural anti-fungals
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Everyone's talking about Creatine at the moment! If you want to know if YOU should be supplementing then look no further than this fascinating conversation.
Todays guest is Dr Darren Candow, a Full Professor, who specialises in aging musculoskeletal health and function. He supervises the Aging Muscle and Bone Health lab in the University of Regina and serves on the editorial review board for the Journal of the International Society for Sports Nutrition.
Creatine is a compound produced naturally in your body for energy, particularly when you go to do any explosive activities like sprinting or heavy lifting. That’s why creatine supplementation has a reputation for being taken by men in a gym setting to help increase performance and hold off fatigue and enhance recovery. But creatine is not jut for men, its for women too and you don’t have to lift weights in order to get the benefits of increased energy in the muscle, although exercise does help to support the effects of creatine. Groundbreaking research show that the benefits of creatine supplementation is not limited to the muscle and can help improve brain, cardiovascular and bone health making it an effective supplement for all round health and longevity.
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12:00 - Creatine explained
16:30 - Should we all supplement with creatine regardless of age?
19:00 - If you don’t exercise should you supplement?
22:00 - Creatine and type 2 muscle fibres and types of exercise it’s best for
27:00 - Creatine, water retention and muscle size
34:15 - Darren’s current dosage rational
41:30 - Creatine and fat loss
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Your body's unique responses to sugar and alcohol revealed using HRV scores!
Todays guest on Your Body's Way is Dr Torkil Færø, Norwegian General Practitioner, emergency physician and author of The Pulse Cure.
Torkil specialises in one of the most important but overlooked health metrics, Heart Rate Variability. He says HRV is like looking at your heart with a magnifying glass and can be monitored from your own home using one of the many health tracking wearables.
HRV is an indicator of your stress levels on every level from mental and emotional to nutritional and physical. It's also an insight into how your immune system is functioning.
Thankfully it's easy to observe your HRV score and Torkil has ways you can improve it in this episode.
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9:00 - Things you need to know about Heart Rate Variability
15:00 - The shocking affect of alcohol on your HRV
26:30 - How to know if your HRV needs to be improved
29:45 - The effect of the menstrual cycle on HRV readings
36:40 - Signs your HRV is low if you don’t have a wearable
39:30 - How to improve your HRV score
1:08:30 - Highly recommended wearables
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We're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies.
Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster.
You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance human performance and mental clarity.
We discuss the state of ketosis and why it may be beneficial for improving metabolic flexibility, what ketones actually are and how exogenous ketones, like Ketone IQ, can be added to your daily routine to enhance your mental focus, exercise and even sleep.
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18:00 - A breakdown on ketones
25:00 - Ketosis and the difference in ketone metabolism between women and men
29:30 - Ketones versus glucose for energy
34:00 - The importance of building your metabolic flexibility
41:15 - Exogenous ketones and how they can help YOU
43:30 - How you can expect to feel after a shot of exogenous ketones
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Do you ever find the gym repetitive or even losing it's effectiveness? You might even find yourself no longer progressing.
Todays guest on Your Body's Way is Matt Jordan, a strength coach, speaker and researcher specialising in sport injury prevention and strength and power training for elite athletes. He has a PHD in Medical Science, coached over 30 world and olympic medalists and hosts high quality online education courses.
In this conversation we discussed the fundamentals of strength training for women. Even the most experienced gym-goer needs to know how to train smarter, not harder.
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See the highlights below:
11:30 - The relationship between strength and longevity
20:00 - Exercise programs aren’t just for athletes! How YOU can easily design your program (and your body!)
28:30 - Combat boring workouts with exciting strategies over 6-12 weeks.
38:00 - Hypertrophy, strength and power tips for women
50:30 - How to build the body shape you want
59:00 - Building strength and avoiding osteoporosis
1:01:30 - Zones 1-5 cardio, the zone’s you should do (and the zones you shouldn’t!)
1:13:30 - Are you overtraining? Here’s how you know
1:20:00 - A smart exercise nutrition approach
Matt Jordan Website: https://www.jordanstrength.com/
Matt Jordan IG: https://www.instagram.com/jordanstrength/
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Your Body's Way is proud to invite Morley Robbins back to the show!
The best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper to answer your fatigue issues and so much more.
The Root Cause Protocol is a 3 stage process where you gradually build up minerals, vitamins and healthy fats to ensure you’re feeding your body the nutrients it needs to restore bioavailable copper and manage iron disfunction.
Part of the protocol, Morley recommends you take the Full Monty of blood lab tests including red blood cell magnesium, copper, vitamin A, vitamin D and iron.
In this conversation we take a deep dive into Tam's lab tests and you’ll hear that although her results were mostly within range, Morley had the complete opposite opinion!
12:00 - Tam’s symptoms of fatigue Q+A
38:00 - People with dark hair need more copper!
42:00 - uric acid expected levels
45:00 - Iron, haemoglobin and ferritin
52:00 - MCHC
56:15 - Copper and ceruloplasmin - the ratio you should know
59:30 - Retinol/vitamin A
1:04:00 - Castor oil packs for liver support and iron chelation
1:06:15 - Zinc
1:09:45 - Vitamin D
1:16:00 - Transferrin and ceruloplasmin
1:17:15 - Thyroid levels and antibodies
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This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.
He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.
Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.
Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to Tamara Walpole on YouTube
See the conversation highlights:
6:00 - Intro and Tam’s feedback on the MAF Method from our previous chat
17:15 - The proper definition of strength
21:00 - Why should a woman get strong?
28:30 - DON'T MISS THIS! Phil’s Strength Training protocol
40:30 - What exercises should you choose in a strength session?
54:00 - Strength for fat burning and the importance of animal protein
59:15 - Can you be strong on a low carb diet?
Explore Phil's fascinating articles
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Todays guest on Your Body's Way is Autumn Smith, co-founder of Paleo Valley (which I personally love) and co-founder of the regeneratively sourced meat delivery service Wild Pastures.
She’s also the creator of the new groundbreaking documentary series, ReThink Meat which has taken the internet by storm because of its powerful message that red meat and saturated fat isn’t bad for our health and should be included within a healthy diet.
LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️
Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeRed meat and saturated fat aren’t bad for your health and Autumn says it’s all about context, because within a healthy diet you really don’t need to be concerned about them causing disease.See these fascinating highlights:
8:30 - The fear of red meat is rooted in masturbation prevention, money and incorrect research!
14:00 - Why you SHOULD eat red meat
19:00 - Is saturated fat bad?
22:00 - The risks of a low fat diet
38:00 - Veganism health problems
52:00 - Meat and environmental impact
Wild pastures YouTube channel: @wildpasturesofficial
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Todays guest is Simon Cheng, the founder and CEO of Pique Tea, the highly popular and desirable tea brand that has taken the beverage industry by storm.
During his early adult life, Simon endured chronic illnesses that brought on a decade of modern medicine and invasive procedures which only seemed to worsen his health, at particularly low points he even found himself with staples in his lungs and a screw in his jaw. This led him to decide to take control of his health and heal himself using functional plants and breath work practices.
He’s now on a mission to help everyone unlock their own highest potential through the power of tea.
Claim your discount at Pique teaLOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️
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See these fascinating highlights:
4:00 - Simon’s story growing up in Hong Kong and how Pique Tea was developed
10:15 - How poor health led Simon to develop Pique Tea
15:00 - Why loose leaf or crystallised tea is better than tea bags
22:00 - The benefits of drinking matcha multiple times a day
25:15 - Pu’er teas and their ancient origins in China
37:00 - Can tea really help boost your metabolism?
39:30 - Fasting teas and how they support the benefits of fasting
47:00 - Nandaka, the healthier replacement to coffee?
More videos I'm sure you'll enjoy watching:
✅ Age in Reverse with Stem Cells with Dr Jeff Gross: https://youtu.be/ALIhRvDDqd4
✅ Fermented Food, Gut Health and Bacteria with Sandor Katz: https://youtu.be/kaQEsqpWFvw
✅ Fraud in Extra Virgin Olive Oil with Dr Simon Poole: https://youtu.be/pcR8wo7l3Ic
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#tea #piquetea #guthealth #longevityagram
Is our daily target of 20-40g of fiber harming our health?
Today's guest is Konstantin Monastyrsky, a medical writer and author of multiple books including the classic, Fiber Menace which will have its 20th Anniversary this summer, and is still as relevant as when it was first released in 2005.
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Will a low fiber diet cause constipation? This was the burning question I had for Konstantin!
From his own debilitating gut health experiences and through his research and writing over the last 20+ years, Konstantin reveals the truth on the role of excess fibre in the diet and how it can actually hinder or cause the digestive issues that we’re told it should help, such as IBS, IBD, constipation, diverticulosis and haemorrhoids. Fibre in the diet isn’t the enemy, but rather the fact that the government recommends we aim for 25-40g of fibre per day to be healthy is the part where we’re misled and could be hurting rather than helping us.
See these fascinating highlights:
7:00 - Fiber Menace, still as relevant as ever on its 20th Anniversary
11:30 - Trying to meet the recommended 20-40g fibre per day causing more harm than good?
20:30 - Is fiber as important to gut motility as we thought?
24:15 - What are healthy bowel movements?
30:00 - The role of fat in gut motility
33:30 - Konstantin’s take on The Carnivore Diet
42:10 - Struggling with gut issues and want to reduce fiber safely? Visit www.gutsense.org
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Today’s guest is Dr Anthony Chaffee, a medical doctor who’s spent over 20 years researching optimal nutrition, human performance and health. Anthony is proving that chronic disease is caused by the food we eat (or don’t eat), and so can be reversed in some cases with dietary changes that he calls, species specific.
He’s one of the leaders of the Carnivore Diet movement and never fails to deliver hard facts mixed with science in an easy to digest way.
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Following this conversation I personally leaned into the Carnivore Diet even more than I have over the last 6 months, because through his knowledge and experience, he’s motivational and encouraging to anyone who’s on the fence about trying the Carnivore Diet.
These are the highlights:
07:30 - No Delayed Onset Muscle Soreness (DOMS) on Carnivore?
21:00 - How plant based eating came to be promoted more than animal based foods
28:00 - Is Carnivore for everybody?
38:00 - How do carnivore’s stay ‘regular’ on the toilet without fibre
47:45 - Why dairy is a grey area for the Carnivore Diet
53:00 - Is it safe to be in ketosis
1:07:00 - Is ketosis safe for women?
1:19:30 - How to manage a reducing appetite on a carnivore diet
Follow Anthony on Twitter: @anthony_chaffee
Listen to Anthony's podcast: Plant Free MD
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Age in Reverse!
In this episode of Your Body's Way I’m speaking with Dr Jeff Gross, a regenerative stem cell medicine specialist, neurological surgeon, author and award winning speaker.
Jeff demystifies stem cell therapy and regenerative medicine, if you’re anything like me you’ve heard these terms but not really known what they were or how they could benefit you, but Jeff explained this topic so clearly that now I feel excited to know more about the treatments available, especially as it comes to anti-ageing.
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I want to look and feel my best just like you, and after having 2 children and as I approach my forties this year it feels even more important, so the topic of longevity is really appealing to me.
Here's what to expect:
9:00 - Regenerative medicine demystified
19:00 - A breakdown on stem cells
26:30 - Stem cell therapy for anti ageing, how it works
29:15 - Reversing biological age using regenerative medicine
36:00 - How to naturally increase the function of your stem cells
44:30 - Ketones and anti-ageing
48:00 - Training to ‘failure’ and anti-ageing
51:30 - NMN supplementation and others to support longevity
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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive.
In this episode I’m speaking with Paul Laursen, author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training.
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In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my conversation with Phil
03:00 - Intro into Phil Maffetone's ‘MAF Method’
11:00 - The definition of HIIT and what a typical HIIT workout looks like
21:30 - Can you really get the benefits of HIIT in as little as 5 minutes?
25:00 - The importance of maintaining fast twitch muscle fibres for anti-aging
28:00 - Why you should include HIIT in your exercise routine
31:00 - How HIIT will help you become a fat burner
35:00 - HIIT on Keto/Carnivore and fat burning
46:00 - Fasted workouts
52:00 - Fuelling with high protein and fat before competing in sports
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The MAHA movement is a big topic of conversation right now, especially for today's guest Dr Carolyn Dean.
Dr Carolyn Dean's written multiple books on the importance of natural supplementation with magnesium and healthy lifestyle habits including organically farmed food and vaccination restriction.
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Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of research and experience to back up their success.
Get 10% off Dr Carolyn's products with this link now!
See these fascinating highlights:
6:30 - How Big Food got to make the average diet ultra processed leading to chronic disease
11:30 - The changes to expect for local farmers and agriculture in the US
16:00 - The current ‘Recommended Daily Allowance’ for nutrients is too low
31:00 - Signs of magnesium deficiency
52:00 - Dr Deans tips in selecting the best magnesium supplement
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There's colourful language in this episode so please wear headphones if needed!
This week's special guest is Elle Russ, a bestselling author, writer, course creator and the leading authority on thyroid health.
Elle overcame her own hypothyroid disease, when some of the best doctors in Los Angeles couldn’t help her. During a ten year struggle with over 30 debilitating symptoms, she took her health into her own hands and went against the mainstream medical approach by ordering her own lab tests and sourcing her own medication. She's now symptom free and says everyone with hypothyroid can be symptom free as well, yes everyone!
Elle's book The Paleo Thyroid Solution is one of the most powerful books I've read on thyroid health. It's relatable and packed full of content and specific advice for anyone who struggles with hypothyroid or thinks they may have it.
Join Elle's Ultimate Thyroid Course for support with your own thyroid journey.
See these fascinating highlights:
10:30 - Elle’s story and the debilitating symptoms of hypothyroidism
20:45 - Think you’re depressed? It could be your thyroid.
23:30 - Hypothyroidism, high cholesterol and low sex hormones
28:00 - Elle's own experience with the ‘moonface’ symptom.
41:30 - The labs you should demand from your doctor
46:00 - Why doctors don’t test for T3 when its essential to getting the full picture of your thyroid function
55:00 - Already on thyroid meds but still feel crappy?
1:02:00 - Supplementation and a word on gluten
Visit Elle's website for resources
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This week's guest on the Your Body's Way podcast is Dr Lisa Wiedeman, she’s a medical doctor and a Carnivore Diet coach who helps her clients and followers to lose weight and reclaim their health through eating animal protein only.
She says try it for 90 days and you’ll see huge results. Lisa struggled with sugar addiction for 25 years where she found herself binging on unhealthy foods, but when she came across the carnivore diet she found that complete abstinence healed her from disordered eating patterns. She hasn’t touched a fruit or vegetable in 16 years and is on a really interesting health journey exploring dry fasts, grounding, blue light blocking and even the sardine challenge (find out more in this episode!).
See these fascinating highlights below:
08:00 - How to avoid using sunscreen when in the sun
13:30 - Why you should try 90 days of the Carnivore Diet
21:15 - What to eat on the Carnivore Diet
29:15 - What’s the sardine challenge?!
32:00 - Dry fasting and accelerated fat loss
45:00 - Toxic blue light disrupting our circadian rhythm and appetite
55:00 - The Carnivore Diet supplementation and vitamin C
01:06:30 - Does the Carnivore Diet cause constipation?
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