Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Becky Aste
139 episodes
4 days ago
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
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Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
BONUS REPLAY: The Universal, Savage Cycle of Shame
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
45 minutes
1 week ago
BONUS REPLAY: The Universal, Savage Cycle of Shame
This week’s episode is all about shame. It’s universal—we all experience it—and it can become a savage cycle that affects our relationships, our self-worth, and how we show up in the world. In this episode, I’m diving deep into what shame really is, how it functions, and what you can do to break the cycle and start practicing radical empathy, both for yourself and others.
✨ Topics Covered In this Episode
➡️ What shame is and how it operates in the body
➡️ The difference between shame and guilt
➡️ Understanding survival mode and trauma triggers
➡️ Empathy vs. sympathy vs. compassion
➡️ The role of boundaries in shame recovery
➡️ 4 ways to practice radical empathy this week
💌 Love Note From Becky Aste:
I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
