Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unshakable inner peace that remains steady no matter what’s happening around us. Whether this power feels dormant or you’ve already uncovered it, this conversation offers a blueprint to find it—or a reminder that you’re absolutely thriving despite the chaos. ✨ Topics Covered in this Episode ➡️ Why comfort and familiarity feel safe (but can limit us) ➡️ How to access anchored inner peace during life’s storms ➡️ The mindset shifts to unlock your superpower ➡️ Recognizing your resilience and strength right now ➡️ Practical ways to cultivate calm and clarity daily 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠]

I had such a powerful conversation with Becky Alfred about something that's been hitting me hard lately - the moments when my kids trigger me the most are actually showing me the parts of myself that need healing. We dove into why our children aren't problems to fix, but mirrors reflecting back what we weren't allowed to be or express as kids. This episode completely reframed how I think about conflict, repair, and what it really means to break generational patterns. ✨ Topics Covered ➡️ Why your kids' biggest triggers reveal your own childhood wounds ➡️ The difference between anxious and secure attachment in handling conflict ➡️ How to repair after losing your cool (and why it's the secret sauce) ➡️ Rethinking sibling fights as practice opportunities instead of problems ➡️ The CAPS framework for showing up as the parent your kids need ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Becky Alfred 🔗 Leveraging her two decades of experience as a pediatrician, mom of three, and mental health and wellness advocate, Becky partners with parents to identify their family’s unique values, unpack generational patterns and implement science-backed strategies to build a lasting connection with their children. https://www.beckyalfred.com/ Schedule Your 30-min call here: https://calendly.com/beckyalfred/discovery-call

I recently had the honor of being interviewed by Jessica Hoogendoorn in her wellness community, and this conversation touched me deeply—it was my first appointment after my mom passed. In this episode, I'm sharing how somatic healing helped me rescue my marriage, regulate my nervous system, and finally learn to speak my truth in a way that healed even my physical body. If you've tried everything and still feel stuck, this might be the missing piece. ✨ Topics Covered ➡️ Why 93% of communication is nonverbal and how your nervous system affects every conversation ➡️ The connection between throat issues, thyroid problems, and suppressed truth ➡️ How perfectionism and people-pleasing keep high-achievers trapped in survival mode ➡️ Recognizing when your body's symptoms are messengers, not threats ➡️ Why you can't hear your intuition when your nervous system is dysregulated ———————————————————————— Love Note From Becky Aste: To listen to the full conversation of this episode, go to Jessica's FB group - posted on December 9 - https://www.facebook.com/groups/1542545227191844/?ref=share&mibextid=NSMWBT I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Jessica Hoogendoorn 🔗 https://eat2live.life/https://www.instagram.com/jessicahoogendoorn_nd/ https://www.facebook.com/groups/1542545227191844/?ref=share&mibextid=NSMWBT⁠

I'm grieving right alongside so many of you this holiday season, and this raw conversation with two of my closest friends felt like the only thing that made sense to share right now. We gathered in Palm Springs - Julie processing her divorce anniversary, Erin navigating waves of grief from losing both parents, and me just days after my mom's passing. What unfolded was exactly what we needed: permission to crash out, laugh through tears, and hold space for whatever showed up. ✨ Topics Covered ➡️ How grief shows up differently in each of our bodies and why there's no "right" way to feel it ➡️ The untethered feeling of losing a parent and navigating identity without them ➡️ Why fixing grieving people doesn't help—and what actually does ➡️ Cultivating friendships deep enough to hold both joy and sorrow without shame ➡️ Learning that love doesn't end when someone dies; it just transforms ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Meet Julie Brumley & Erin Antroinen 🔗 Julie Brumley is an adoptee coach dedicated to helping adoptees navigate identity, healing, and belonging. Her empathy and insight make her a powerful guide on the adoptee journey. She’s also one of my closest friends, and her wisdom and heart inspire me every day. Erin Antroinen is a caregiving coach who supports caregivers with practical tools, compassion, and encouragement as they balance the demands of caring for others. She is also one of my best friends, and her strength and generosity continue to shape my life in meaningful ways.

This is the most meaningful episode I will ever release. Recorded years ago - shortly after my mom’s Alzheimer’s diagnosis - this conversation was meant to be a time capsule, a tribute to her life and to our relationship. My mom, Diane Lesage, passed away this past Sunday at the age of 75 - and it finally feels like the right moment to share her voice, her stories, and her heart with the world. My mom only needed 30 seconds with you for you to never forget her. Anyone who met her remembers her radical acceptance and her non-judgmental love. She was a safe space for anyone who ever knew her. Some of the messages I received this week said that my mom had a way of healing you without even trying. My hope is that these 30 minutes in your ear do the same - that she reminds you of how unbroken you truly are, that you feel accepted, and that you see life and love a little differently. In this episode, we sit together and talk about her childhood, the challenges she faced, the people who shaped her, and her unique view on the meaning of life. It’s raw, imperfect, honest, emotional, and deeply human - exactly as she was. If this episode touches you, please share it with someone who may need comfort, connection, or permission to preserve their own family stories. Thank you for holding space for my mom. Trigger Warnings• Childhood trauma• Institutionalization of a disabled child• Disordered eating / body image struggles ———————————————————————— Love Note From Becky Aste: Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫 ⁠⁠ https://tinyurl.com/trusttraumatryingagain⁠ The Wisdom of Dissociation in Unthinkable Trauma -  ⁠https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000701219455⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ————————————————————————

In this week's episode, I'm joined by my dear friend Almira Bardai, a high-frequency mentor and founder of Ascension Sanctuary, to explore what it truly means to reclaim the divine feminine after years of survival mode and masculine hustle. We dive deep into her journey from building a seven-figure business to spending a year binge-watching TV as her body demanded rest, and how that surrender became the portal to her greatest work. This conversation is an invitation to remember that your softness is your superpower and that ascending doesn't require more doing, it requires coming home to yourself. ✨ Topics Covered ➡️ The journey from seven-figure success to necessary rest and how binge-watching TV became sacred nervous system healing ➡️ Understanding divine feminine energy as the art of being versus doing, and why softness contains more power than hustle ➡️ Practical embodiment practices like alternate nostril breathing, morning rituals, and sensory pleasure to rewire the nervous system ➡️ The difference between being rich and being wealthy, and why ascending your frequency requires releasing guilt around receiving ➡️ Ascension Sanctuary—a six-month immersion for women ready to reclaim their goddessness, regulate their nervous system, and live a more delicious life ———————————————————————— Love Note From Becky Aste: Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫 ⁠ https://tinyurl.com/trusttraumatryingagain I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Almira Bardai 🔗 Almira Bardai is a veteran communications strategist and coach, with 20+ years leading PR for global brands like Nike, TELUS, Molson, and Best Buy. She co-founded Jive PR + Digital, then transitioned into high-level coaching for female entrepreneurs, focusing on thought leadership, visibility, and soulful business growth. She also leads a 6-month immersive program called Ascension Sanctuary, where she helps women reconnect with their bodies, regulate their nervous systems, and build businesses from a place of receiving and ease. https://almirabardai.com/business-coaching/https://www.instagram.com/almirab/

I just wrapped up my powerful masterclass "Trust, Trauma, and Trying Again," and this episode gives you a taste of what went down through clips from our two transformative days together. You'll hear from me along with my mentors Kelly Brock and Julie Brumley as we dive deep into building energetic self-trust, understanding the neuroscience of trust through hormones like oxytocin and dopamine, and learning how tiny imperceptible shifts can completely change your relationship with yourself and your partner. The masterclass explored everything from recognizing when your body is telling you the truth to that "Premier League Woman" energy of radical self-acceptance, and if these clips resonate with you, the full two-part workshop is available for just $11. ✨ Topics Covered ➡️ Building energetic self-trust as the foundation for all relationships ➡️ The neuroscience behind trust and how oxytocin, dopamine, and vasopressin create connection ➡️ How somatic work creates imperceptible shifts that transform your life ➡️ Learning to trust your body's wisdom over hypervigilance and external validation ➡️ The "Premier League Woman" framework for embodying safety, power, and spiritual alignment ———————————————————————— Love Note From Becky Aste: Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫 https://tinyurl.com/trusttraumatryingagain I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ————————————————————————

This week’s episode is all about shame. It’s universal—we all experience it—and it can become a savage cycle that affects our relationships, our self-worth, and how we show up in the world. In this episode, I’m diving deep into what shame really is, how it functions, and what you can do to break the cycle and start practicing radical empathy, both for yourself and others. ✨ Topics Covered In this Episode ➡️ What shame is and how it operates in the body ➡️ The difference between shame and guilt ➡️ Understanding survival mode and trauma triggers ➡️ Empathy vs. sympathy vs. compassion ➡️ The role of boundaries in shame recovery ➡️ 4 ways to practice radical empathy this week 💌 Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

In this episode, Noelle Kustas and I are digging into a topic that so many women struggle with: the fear that we've somehow missed our window. Noelle's story of leaving a 20-year teaching career, surviving an abusive marriage, and finding love again in her late thirties proves that our greatest transformations often happen when we think it's "too late." We explore how the unraveling process, though terrifying, is actually the gateway to discovering who we really are beneath all the roles we've played. ✨ Topics Covered ➡️ Breaking free from the timeline lie that says you're running out of time ➡️ How your body holds trauma even when you think you've moved on ➡️ The power of writing your future self into existence and living it now ➡️ Why forgiveness isn't for them; it's the key to breaking destructive patterns ➡️ Finding love after abuse and creating the relationship you never knew was possible ———————————————————————— Love Note From Becky Aste: Register for Trust, Trauma + Trying Again’ —>  ⁠https://tinyurl.com/trusttraumatryingagain⁠ If you loved this episode, check out 'How Curiosity Cures the Client' - https://podcasts.apple.com/nl/podcast/how-curiosity-cures-the-client/id1676348200?i=1000611003337 I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Noelle Kustas 🔗 Noelle Kustas is a Women’s Empowerment Mentor and the founder of Rise2Shine Co. She helps midlife mamas rediscover their purpose, reclaim confidence, and embrace their next chapter. Through her Rise 2 Shine Podcast and Glow Up School, Noelle empowers women to live with joy, step into their power, and create a life they love. Glow Up Blueprint Freebie - rise2shine.co/glowupblueprint IG: https://www.instagram.com/joyful_noelleIG: https://www.instagram.com/cvbusinessandbubblyFB:https://www.facebook.com/noelle.m.johnston/https://bit.ly/Rise2ShinePodcastYouTube

I had a beautiful conversation with Amanda Wilson-Ciocci about overcoming the fear of visibility, finding your voice, and creating meaningful impact in the world. Her journey from thyroid cancer survivor to empowering visionary entrepreneurs is remarkable, and she shares powerful insights about breaking free from people-pleasing patterns and stepping into authentic expression. ✨ Topics Covered ➡️ The deep connection between physical health and suppressed truth (Amanda's thyroid cancer story and what it taught her about speaking up) ➡️ Why vulnerability and old conditioning keep so many women from being seen and heard ➡️ The difference between humility and invisibility—and why it's okay to take up space when anchored in your values ➡️ Starting small with your voice (from journaling to speaking publicly) and how tiny steps create massive ripple effects ➡️ Building a strong foundation within yourself so you can pour into relationships, business, and community without losing yourself ———————————————————————— Love Note From Becky Aste: Register for Trust, Trauma + Trying Again’ —>  https://tinyurl.com/trusttraumatryingagain I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Amanda Wilson-Ciocci 🔗 Amanda Wilson-Ciocci is a two-time best-selling author, business strategist and proud mama of three. As the Founder of The Monarch & Co., Monarch Momentum Community, and Monarch Publishing House, Amanda has spent over 20 years helping heart-centered visionary entrepreneurs get clear, confident, and deeply connected to their purpose. She’s passionate about guiding visionary leaders to grow their impact, build legacy, and do the work they love—without losing themselves along the way. Her mission? To help you step into your brilliance, expand your influence, and build businesses that leave the world better than you found it. It’s the butterfly effect! Instagram: https://www.instagram.com/themonarchandco/Website: https://www.themonarchandco.com/

In this episode, I sit down with Seattle-based holistic therapist Casey Stevens to explore how blending traditional psychology with ancient energy practices opens doors that science alone can't reach. We dive into why Western psychology's labels and linear methods can feel claustrophobic, how spirituality offers the expansive freedom our healing requires, and what to do when religious trauma makes the word "God" itself triggering. ✨ Topics Covered ➡️ The limitations of Western psychology and what spirituality uniquely offers in the healing journey ➡️ Rebuilding trust with deeper connection after religious trauma or spiritual injury ➡️ Why nervous system regulation must come before any other healing modality can work ➡️ The fascinating science behind near-death experiences and what happens in our final moments ➡️ How to use your body as a compass to discern what's true and safe for you ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Casey Stevens 🔗 Casey Stevens is a Licensed Psychotherapist, Master Certified Coach, and Certified Clinical Hypnotherapist with over a decade of clinical practice blending traditional psychology with intuitive energy work and ancient healing modalities. After her own profound healing journey from unconscious relational patterns and loss, she discovered the transformational code of conscious awareness paired with aligned action. Through her holistic approach that honors the bio-psycho-social-spiritual dimensions of each person, Casey helps clients attune to their unique energy blueprint and cultivate deep connection with their sacred inner wisdom for an awakened, meaningful life. https://shrinkbigger.com/

In this episode, I dive deep into one of the most fragile and precious elements of any relationship: trust. Trust feels harder to come by than ever in 2025, and when it's broken in a relationship, the typical advice (endless talking, couples therapy, or trying to control your partner's behavior) often leaves us spinning our wheels or feeling even more traumatized. I'm sharing the somatic approach that actually works to repair trust after betrayal, including a powerful real-life example from a client who used these exact tools to shift the dynamic in her marriage. ✨ Topics Covered ➡️ Why trust is so fragile in relationships and what it really means from a somatic perspective ➡️ The three-step framework for rebuilding trust: starting with yourself, reconnecting with God/source, and completing the repair with your partner ➡️ Practical somatic tools to find safety in your own nervous system when you're in a fawn response ➡️ How to communicate boundaries (not requests) in a way that invites respect and curiosity from your partner ➡️ A real client example showing exactly how to use short, clear, kind communication to shift the dance in your relationship ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

I'm thrilled to catch up with Kelly Brock again! After hitting rock bottom with an adrenal crash and losing everything she'd built, Kelly spent two years in what we call a "soul sabbatical," completely stepping away from business to heal and understand the cycles that led to her burnout. Now she's back with hard-won wisdom about money, nervous system regulation, and building sustainable success that doesn't cost you your peace. ✨ Topics Covered ➡️ Why understanding business seasons (spring, summer, fall, winter) is essential to avoiding burnout and financial collapse ➡️ How Kelly's encounter with money expert Amanda Francis gave her permission to trust herself again after devastating losses ➡️ The surprising truth about debt being neutral - and how shame around money creates toxic relationship patterns ➡️ What an adrenal crash really is (the "flop response") and why it's actually your nervous system's wisdom protecting you ➡️ Building "rooted elevation" - keeping your feet on the ground while reaching for visionary goals without sacrificing relationships or health ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes featuring Kelly: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000606865731 https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000651522790 XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Kelly Brock 🔗 Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching company that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality. Website: www.kellybrockco.com Personal Instagram: @kellybrock Business Instagram: @kbcollectiveofficial Podcast: Guide Not Guru Work with her: https://www.kellybrockco.com/available-offers

In this powerful conversation with Hope Pedraza, we explore the intersection of physical health, energy work, and human design, diving deep into how our bodies hold the keys to transformation when we stop compartmentalizing ourselves. Hope shares her quantum healing approach that addresses body, mind, and spirit as one interconnected system, revealing why your chronic symptoms might be pointing to patterns far deeper than what conventional medicine can see. ✨ Topics Covered ➡️ Understanding quantum healing and why we can't separate physical symptoms from emotional and energetic patterns ➡️ How human design reveals your energetic blueprint and connects to physical health issues ➡️ The relationship between emotional processing, detox organs, and chronic inflammation ➡️ Why medical anxiety and health obsession might stem from undefined energy centers in your chart ➡️ Breaking free from dietary restrictions and the bubble-wrap approach to wellness that keeps you stuck ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Hope Pedraza 🔗 Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, and subconscious reprogramming to create sustainable radiance from the inside out. Take the FREE Energy Leak Locator quiz to find out where your energy is leaking and how to fix it: https://www.tryinteract.com/share/quiz/67f804c78eec070015ad4d2e facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766https://www.linkedin.com/in/hopepedraza2020/

Today I'm diving deep into the hidden world of synthetic food dyes with filmmakers Brandon and Whitney Cawood, whose personal journey from desperate parents to documentary creators has sparked a nationwide movement. We're exploring how these petroleum-derived chemicals might be affecting our children's behavior, the shocking differences between American and European food standards, and practical steps you can take to protect your family. Their story reveals how one family's crisis became a catalyst for change that's now influencing legislation across multiple states. ✨ Topics Covered ➡️ How synthetic dyes transformed their son from aggressive to easygoing in 48 hours ➡️ The shocking truth about American vs European food manufacturing standards ➡️ Why RED3 has been banned in cosmetics since 1990 but still allowed in food ➡️ Practical strategies for navigating dye-free living without overwhelming anxiety ➡️ The current state of food industry pushback and legislative victories across states ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Universal, Savage Cycle of Shame: ⁠https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Brandon + Whitney Cawood 🔗 After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they’ve also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives. Landing Page: https://www.todyeforthedocumentary.com/Resources Page: https://www.todyeforthedocumentary.com/resources Social Media Linkshttps://www.facebook.com/todyeforthedocumentaryhttps://www.instagram.com/todyeforthedocumentary/https://www.facebook.com/groups/1701662223504375

I had this mind-blowing revelation while reading the virgin birth story about how Jesus came from what might be the messiest start to a marriage anyone could imagine. It got me thinking about my own journey from picture-perfect beginnings to a decade of struggle that nearly destroyed everything, and how that pain became the foundation for everything meaningful in my life today. This episode is about surrendering the small teddy bear for the giant one you can't see yet, and why your messiest chapters might actually be your most sacred. ✨ Topics Covered ➡️ How the world's greatest miracle came from Mary and Joseph's complicated, messy marriage beginning ➡️ The dangerous foundation of building relationships on perfectionism, people-pleasing, and hyperachieving ➡️ Why accepting painful truths is the first step to healing (plus a powerful client breakthrough story) ➡️ The "teddy bear" metaphor for trusting the process when everything feels like it's being taken away ➡️ Why our nervous systems actually relax with imperfection and why messy can be more sacred than perfect ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Universal, Savage Cycle of Shame: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388 XO Huge Hugs - Becky

Justin Buonomo is back on this week for a refreshingly honest conversation about the intersection of faith, finances, and entrepreneurship. We dive deep into the personal limiting beliefs that nearly derailed his success, explore how to discern when struggles are meant to refine us versus redirect us, and discuss the practical rhythms that help him balance a seven-figure business with being present for his family. ✨ Topics Covered ➡️ Overcoming the limiting belief that you can control outcomes in entrepreneurship ➡️ Distinguishing between divine discomfort and lack of alignment when facing struggles ➡️ Why running to God before Google, ChatGPT, or mentors transforms decision-making ➡️ Building daily rhythms that prioritize faith while balancing business and family demands ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Justin Buonomo 🔗 Justin Buonomo is the Owner & CEO of JFF. A financial coaching company for the faith based and ambitious. He is also a proud husband and father. JFF - Journey To Financial Freedom: Financial Coaching For The Faith Based & Ambitious. We help people who feel stuck financially create financial peace and progress in a way that aligns with biblical principles without all the restrictions and overwhelm. https://www.instagram.com/justin_buonomo/?hl=en https://journeytofinancialfreedom.co/freeguide

In this episode, I sit down with Dr. Jacey Goddard to explore how our very first moments of life can shape our relationships and nervous system patterns for decades to come. We dive deep into the often-overlooked connection between birth experiences and adult attachment styles, revealing how physical tension from birth can manifest as relationship challenges, anxiety, and difficulty with emotional regulation. Dr. Goddard shares her unique approach to healing that empowers people to rewire their own nervous systems through simple, practical techniques that can be used anywhere, anytime. ✨ Topics Covered ➡️ How birth experiences (too fast, too slow, C-sections) create physical tension that impacts babies' ability to latch, sleep, and regulate emotions ➡️ The Satisfaction Cycle and how disruptions in early movement patterns shape our adult attachment styles and relationship dynamics ➡️ Why focusing on what feels good in your body rather than trying to "fix" problems creates lasting nervous system changes ➡️ The revolutionary idea that healing doesn't require big breakthroughs - it's found in subtle, simple shifts practiced consistently throughout the day ➡️ Practical techniques for grounding yourself by bringing attention to the lower half of your body to instantly calm anxiety and improve presence in relationships ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Dr. Jacey Goddard 🔗 Dr. Jacey Goddard is a Triple Board-Certified Physician with 3 specialties: Integrative Medicine, Neuromusculoskeletal/Osteopathic Manipulative Medicine, and Family Medicine. Through her own healing journey, work with patients with problems that couldn't be helped or "was all in their head", and extensive study of the autonomic nervous system, hands on healing, and the mind body spirit connection. When she realized that she could feel when the nervous system relaxes, she saw patients heal their relationships, their palpitations, and their panic attacks. Her mission is to empower people to make the simple connection to feel good, and truly integrate Mind, Body & Spirit every day. Email: drjaceygoddard@gmail.com https://www.drjaceygoddard.com/https://www.instagram.com/drjaceygoddard/https://www.facebook.com/drjaceygoddard/https://www.youtube.com/@DrJaceyGoddard/videos

In this episode, I sit down with Nathan Francis, a former teacher turned young men's mentor, who shares his raw journey from a decade of partying and self-destructive behavior to finding his purpose in helping teenagers navigate the challenges of modern masculinity. We dive deep into the biggest issue facing young men today - pornography addiction - and explore how parents can create safe spaces for vulnerable conversations with their sons. Nathan's story is a powerful reminder that our darkest moments can become the foundation for our greatest purpose. ✨ Topics Covered ➡️ How Nathan's rock-bottom moment falling through a table became his catalyst for transformation and spiritual awakening ➡️ The destructive impact of pornography on young men's development and how to break free from sexual addiction patterns ➡️ Why semen retention and channeling life force energy can be game-changing for men's confidence, energy, and personal power ➡️ The importance of vulnerability and emotional expression for men, and how to help young men connect authentically with themselves and others ➡️ Practical advice for parents on having age-appropriate conversations about sexuality and creating connection instead of relying on screens and gaming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Nathan Francis 🔗 Nathan Francis, a former school teacher turned Young Mens mentor, shares his transformative journey. Nathan's story is a testament to the power of self-awareness and spiritual growth, revealing how practices like quantum healing and Reiki mastery have not only reshaped his life but also inspired him to help teenagers discover their true potential Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

In this episode, I sit down with former lawyer turned psychedelic facilitator Julie Hagen to explore the world of psilocybin microdosing and its potential for healing anxiety, depression, and trauma. We dive deep into the myths and realities surrounding psychedelics, examining whether they're truly transformative medicine or just another wellness trend. ✨ Topics Covered ➡️ What psilocybin actually is and how microdosing differs from "tripping" - including safe dosages and what to expect ➡️ The connection between somatic processing and psychedelics for trauma healing without re-traumatization ➡️ Why intention setting matters and how to approach psychedelics with emotional rather than outcome-based goals ➡️ The concept of "no bad trips" and how challenging experiences can lead to deeper transformation ➡️ Contraindications for psilocybin use and practical steps for someone curious about exploring it therapeutically ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Julie Hagen 🔗 Julie is a former lawyer who finally broke out of 20 years of people pleasing and anxiety through a combination of personal development, somatic processing, thought work, and an intentional psychedelic practice. Using psilocybin at the micro and macro levels combined with her certifications in coaching and breathwork, Julie helps people rediscover their most authentic selves, live unapologetically, and break through plateaus and cycles of anxiety, depression, and unsupportive beliefs and behaviors. Julie is obsessed with both the How and the Why of this process as well understanding and respecting the energetic component as well as indigenous traditions. https://www.juliecyvonne.com/offers/mTWHZACzhttps://www.instagram.com/juliecyvonne/