Christmas can feel like a pressure cooker of expectations, logistics and emotions. In this episode, Nina gently invites you to let go of perfect Christmas ideals and let go of perfect Christmas checklists, so you can focus on presence, connection and a calmer nervous system instead. You'll Learn Why the invisible load of Christmas feels so intense.How different families “do” Christmas and make peace with your version.Ways to stay flexible with naps, sugar and routines (without guilt).S...
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Christmas can feel like a pressure cooker of expectations, logistics and emotions. In this episode, Nina gently invites you to let go of perfect Christmas ideals and let go of perfect Christmas checklists, so you can focus on presence, connection and a calmer nervous system instead. You'll Learn Why the invisible load of Christmas feels so intense.How different families “do” Christmas and make peace with your version.Ways to stay flexible with naps, sugar and routines (without guilt).S...
If you’re tired of asking your kids to clean their room - only to end up in a power struggle, or worse, doing it yourself - this episode is for you. I’ll walk you through how to figure out what you’re actually asking for (and why), a simple three-step mindful approach that works for all ages, and fun ways to make tidy-up time easier, especially for little ones. We’ll also talk about how simplifying your child’s space can lower stress and make keeping things tidy much...
Your Calm Parenting Path
Christmas can feel like a pressure cooker of expectations, logistics and emotions. In this episode, Nina gently invites you to let go of perfect Christmas ideals and let go of perfect Christmas checklists, so you can focus on presence, connection and a calmer nervous system instead. You'll Learn Why the invisible load of Christmas feels so intense.How different families “do” Christmas and make peace with your version.Ways to stay flexible with naps, sugar and routines (without guilt).S...
