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Your Calm Parenting Path
Nina Visic
31 episodes
1 week ago
Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays. In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm. Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing...
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Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Your Calm Parenting Path is the property of Nina Visic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays. In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm. Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing...
Show more...
Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
Episodes (20/31)
Your Calm Parenting Path
30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah Thomson
Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays. In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm. Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing...
Show more...
1 week ago
30 minutes

Your Calm Parenting Path
29. What If You’re Just Too Tired to Be Mindful?
What happens when you knowthe mindful parenting strategies - but you’re simply too tired to use them? This episode is for the days when your tank is empty. We explore what parental burnout really looks like, how to recognise it, and how to gently support yourself when mindfulness feels out of reach. This follow-up to Episode 27 with Michelle Marks offers three low-effort ways to reconnect with your child, even in your most depleted moments. You'll Learn What parental burnout real...
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2 weeks ago
12 minutes

Your Calm Parenting Path
28. How to Stop Being the Referee in Sibling Fights
When the house fills with shouting, accusations, and cries of “It’s mine!”, it can feel like you’re trapped in the middle of your children’s chaos. In this episode of Your Calm Parenting Path, Nina explores how to respond mindfully when sibling fights erupt - without taking sides, losing your cool, or spending every afternoon playing referee. You’ll discover simple, effective ways to guide your kids toward cooperation, empathy, and connection instead of competition and resentment. You’ll Lear...
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3 weeks ago
12 minutes

Your Calm Parenting Path
27. Are You Feeling the Invisible Weights of Motherhood? with Michelle Marks
Parenting can be heavy - especially when you’re navigating burnout, neurodivergence, or the constant mental load of holding everything together. In this episode of Your Calm Parenting Path, Nina sits down with Michelle Marks, a neurodivergent parent raising neurodivergent children, to talk about the unseen emotional toll of motherhood and how mindfulness can help you reconnect with calm, even when life feels overwhelming. Together, they explore the realities of burnout, recognising its sneaky...
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4 weeks ago
47 minutes

Your Calm Parenting Path
26. Is It Bad Behaviour - or a Cry for Help? with Nicola McAlister
In today’s episode, Nina is joined by Nicola McAlister - child development consultant, trainer, and founder of The Regulated Child UK. With over 30 years' experience in education and foster care, Nicola shares how to move from reactive parenting to responsive, attuned support using her simple 5-step self-regulation model. They dive into practical ways to reframe 'bad behaviour', reduce stress for both you and your child, and co-regulate through everyday routines like getting dressed, m...
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1 month ago
35 minutes

Your Calm Parenting Path
25. Are You Getting Stuck in Your Own Big Feelings?
Big feelings like anger, frustration and resentment are part of parenting - but what do you do with them? In this episode of Your Calm Parenting Path, we’re exploring how to navigate your own emotional storms without stuffing them down or spiralling out. We’ll talk about why it’s okay to feel what you feel, what happens when those feelings get stuck, and what it really means to move through the tough stuff with gentleness and mindfulness. This episode is here to remind you that you’re not fai...
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1 month ago
13 minutes

Your Calm Parenting Path
24. What’s the Secret to Stress-Free Sustainable Lunches? with Julia Clifton
Packing a zero waste lunchbox can feel overwhelming - but it doesn’t have to be. In this inspiring conversation, Nina chats with Julia Clifton, owner of 4MyEarth, about practical ways to simplify family routines, cut down on plastic, and create healthier, more sustainable lunchboxes without the stress. You’ll Learn: The biggest challenges parents face with zero waste lunchboxesSimple swaps that reduce single-use plastic and save moneyWhy planning ahead makes mornings smoother and more ...
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1 month ago
20 minutes

Your Calm Parenting Path
23. What is Self Compassion, Really?
What if the voice inside your head wasn’t so harsh? In this episode, we explore self-compassion in parenting - what it is, how it differs from self-indulgence, and how it can transform your relationship with yourself and your kids. We’ll unpack the difference between guilt and shame, reflect on the Buddha’s parable of the two arrows, and learn how to apply Kristin Neff’s three principles of self-compassion to real-life parenting moments. Ready to stop beating ...
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1 month ago
13 minutes

Your Calm Parenting Path
22. Why Do Parents Need a Village More Than Ever? with Natalie Ventura
Parenting can feel overwhelming, messy, and at times isolating - but it doesn’t have to be. In this episode of Your Calm Parenting Path, host Nina Visic, mindful parenting coach and founder of Mindful Parenting Lifestyle, is joined by fellow coach Natalie Ventura, founder of See Me Circle. Nina and Natalie first connected through Hunter Clarke-Fields’ Mindful Parenting Teacher Training, where they both trained to support parents with mindfulness and compassion. Together, t...
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2 months ago
20 minutes

Your Calm Parenting Path
21. Parenting Path in Action: Navigating the Afternoon Transition
Afternoons with kids can feel like chaos - snacks, meltdowns, homework battles, and no time to breathe. But it doesn’t have to be that way. In this Parenting Path in Action episode, we walk through the afternoon transition step-by-step: from the school pickup to dinnertime - so you can find your rhythm and reset the tone of your evenings. If your afternoons are full of clashing needs, tired kids, and rising tension, this episode will help you approach the after-school hours wit...
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2 months ago
13 minutes

Your Calm Parenting Path
20. What If You Finally Let Go Of Mum Guilt? With Dr Camille Guillerey
What if you could finally let go of mum guilt? In this episode of Your Calm Parenting Path, Nina speaks with Dr Camille Guillerey, wellness and mindset coach for working mums, about the role of self-talk and how it shapes your experience of motherhood. Together, they explore why guilt shows up, how it can spiral into shame, and the simple language shifts that can bring more kindness into your everyday parenting. Tune in and discover practical ways to mo...
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2 months ago
21 minutes

Your Calm Parenting Path
19. Are You Drowning in the Parenting Juggle?
In this deeply honest episode of Your Calm Parenting Path, we unpack the four challenges so many mums are silently struggling with: the invisible mental load, the constant pressure to regulate yourself, the unrealistic expectations to do it all, and the reality of still being the default parent - even when you have support. You’re not failing. You’re just carrying too much. And you deserve space to breathe, reflect, and feel seen. Want to feel less overwhelmed and more supported...
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2 months ago
12 minutes

Your Calm Parenting Path
18. What’s the Best Way to Support a Struggling Learner? with Emily Fogg
When your child has learning differences, it can be hard to know how to help without making learning feel like more pressure. In this episode of Your Calm Parenting Path, I’m joined by educator and mum Emily Fogg, founder of Wise Owl Tuition, to explore the best ways to support children who learn differently - including those with dyslexia, dysgraphia, ADHD, autism, and other unique learning profiles. We talk about evidence-based strategies grounded in the Science of Readi...
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3 months ago
22 minutes

Your Calm Parenting Path
17. Mess Stress: Why Won’t Your Kids Tidy Up?
If you’re tired of asking your kids to clean their room - only to end up in a power struggle, or worse, doing it yourself - this episode is for you. I’ll walk you through how to figure out what you’re actually asking for (and why), a simple three-step mindful approach that works for all ages, and fun ways to make tidy-up time easier, especially for little ones. We’ll also talk about how simplifying your child’s space can lower stress and make keeping things tidy much...
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3 months ago
16 minutes

Your Calm Parenting Path
16. What’s Really Going On in Your Teen’s Brain? with Eugenia Gallo
Your teen’s brain is under construction - literally. And what’s happening inside has everything to do with their mood swings, risk-taking, and emotional ups and downs. In this conversation with teen coach Eugenia Gallo, we explore what’s really going on during the pre-teen and teen years and how parents can respond with support instead of control. If you’ve ever wondered why your child seems like a totally different person as they enter adolescence, or how to stay connected wit...
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3 months ago
21 minutes

Your Calm Parenting Path
15. Parenting Path in Action: When the School Calls
This is a deeply personal episode for me. Earlier this year, one of my children got in trouble at school for being unkind to a classmate. I was surprised and I wasn’t quite sure what to say or do. I had that voice in my head whispering, “What did I do wrong?” and “How should I handle this?” It took a pause - and a deep breath - for me to come back to my mindful parenting roots. The principles I’ve shared with so many others suddenly became my own compass again. In t...
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3 months ago
12 minutes

Your Calm Parenting Path
14. Is Friendship Harder for Some Kids? With Kaz Parrott
Why do some children find friendships so overwhelming? In this heartfelt episode, I chat with Kaz Parrott - Children’s Emotional Wellbeing Specialist and founder of Raising Connected Kids - about the challenges many kids face when navigating social situations. If your child has ever said, “No one wants to play with me,” this one’s for you. We explore the traits that can make friendships trickier for some children, the common mistakes we make when trying to help, and the skills that help kids ...
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3 months ago
30 minutes

Your Calm Parenting Path
13. Are You Really Listening To Your Child? Part 2: How to Be a Better Listener
We all want our kids to feel heard - but truly listening, especially in the messy moments, is harder than it seems. In this episode of Your Calm Parenting Path, we pick up from Part 1 (Episode 12) and walk through four powerful steps for mindful, effective listening. These are the skills that help your child feel seen, understood, and connected to you - without needing to fix or rescue them. If you’re ready to transform the way you respond in everyday parenting moments, this one’s...
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4 months ago
12 minutes

Your Calm Parenting Path
12. Are You Really Listening? Part 1: Why Kids Stop Talking
In this two-part series, we’re exploring one of the most important - but often overlooked - skills in parenting: truly listening. In Part 1, you’ll uncover the common communication roadblocks that get in the way of connection with your child. When our kids come to us with big emotions, our first instinct is often to jump in with advice, solutions, or even corrections - but these well-meaning responses can shut the conversation down. This episode will help you become more aware ...
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4 months ago
14 minutes

Your Calm Parenting Path
11. Tired of Doing It All? What Needs to Change? With Eva Rado
Are you tired of feeling like it’s all on you? This week on Your Calm Parenting Path, I chat with Eva Rado, creator of the re-WHYR Communication Framework, about how to stop doing it all and start building a shared sense of responsibility at home. Whether you're a mum in business, a stay-at-home parent, or working full-time, this conversation will help you rethink the mental load and make meaningful change. We talk about why traditional gender roles still sneak into modern househo...
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4 months ago
29 minutes

Your Calm Parenting Path
Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays. In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm. Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing...