Christmas can feel like a pressure cooker of expectations, logistics and emotions. In this episode, Nina gently invites you to let go of perfect Christmas ideals and let go of perfect Christmas checklists, so you can focus on presence, connection and a calmer nervous system instead. You'll Learn Why the invisible load of Christmas feels so intense.How different families “do” Christmas and make peace with your version.Ways to stay flexible with naps, sugar and routines (without guilt).S...

In this special episode, Nina chats with Tess, a mum-of-two and long-time listener, who shares how she used the calm boundary script from Episode 8 in a moment when her daughter was yelling at her. It’s a real story about emotional boundaries, staying steady under pressure, and what happens when you choose connection over control - even when it’s hard. You’ll Learn: How to use calm boundaries when kids are rude, yelling or dishonestThe “I won’t let you X, but you can Y” structure...

In this soothing conversation with Melissa from Melissa Made with Love, we explore how self-care doesn’t have to be another task on your overflowing to-do list. Instead, it can live inside the tiny, everyday rituals you’re already doing - washing your hands, having a shower, putting on moisturiser, or unwinding before bed. Melissa shares how mindful skincare became her sanctuary during motherhood, and how small, intentional moments can calm your nervous system, settle your energy, and help yo...

In Part 3 of our Calm Summer Series, Nina sits down with Jess Gannaway, mum of two and founder of The Colour Club Studios in Belmont, WA. Together they explore how arts and crafts can help kids build autonomy, agency, and confidence, and how parents can gently lean into creativity over perfection - even if they don’t see themselves as “crafty”. You’ll Learn: Why creativity supports children’s emotional wellbeingHow arts and crafts can challenge perfectionism in kids (and parents)...

In this episode of Your Calm Parenting Path, Nina gently unpacks why school holidays can feel both beautiful and overwhelming - and shares three simple shifts to help you feel more grounded as summer begins. If you’re craving less chaos and more ease, Calm Summer Series Part 2: Making Holidays Feel Easier will give you practical, compassionate support. You'll Learn What makes the school holidays so mentally and emotionally demandingHow to ease guilt and overwhelm as summer begins...

Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays. In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm. Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing...

What happens when you knowthe mindful parenting strategies - but you’re simply too tired to use them? This episode is for the days when your tank is empty. We explore what parental burnout really looks like, how to recognise it, and how to gently support yourself when mindfulness feels out of reach. This follow-up to Episode 27 with Michelle Marks offers three low-effort ways to reconnect with your child, even in your most depleted moments. You'll Learn What parental burnout real...

When the house fills with shouting, accusations, and cries of “It’s mine!”, it can feel like you’re trapped in the middle of your children’s chaos. In this episode of Your Calm Parenting Path, Nina explores how to respond mindfully when sibling fights erupt - without taking sides, losing your cool, or spending every afternoon playing referee. You’ll discover simple, effective ways to guide your kids toward cooperation, empathy, and connection instead of competition and resentment. You’ll Lear...

Parenting can be heavy - especially when you’re navigating burnout, neurodivergence, or the constant mental load of holding everything together. In this episode of Your Calm Parenting Path, Nina sits down with Michelle Marks, a neurodivergent parent raising neurodivergent children, to talk about the unseen emotional toll of motherhood and how mindfulness can help you reconnect with calm, even when life feels overwhelming. Together, they explore the realities of burnout, recognising its sneaky...

In today’s episode, Nina is joined by Nicola McAlister - child development consultant, trainer, and founder of The Regulated Child UK. With over 30 years' experience in education and foster care, Nicola shares how to move from reactive parenting to responsive, attuned support using her simple 5-step self-regulation model. They dive into practical ways to reframe 'bad behaviour', reduce stress for both you and your child, and co-regulate through everyday routines like getting dressed, m...

Big feelings like anger, frustration and resentment are part of parenting - but what do you do with them? In this episode of Your Calm Parenting Path, we’re exploring how to navigate your own emotional storms without stuffing them down or spiralling out. We’ll talk about why it’s okay to feel what you feel, what happens when those feelings get stuck, and what it really means to move through the tough stuff with gentleness and mindfulness. This episode is here to remind you that you’re not fai...

Packing a zero waste lunchbox can feel overwhelming - but it doesn’t have to be. In this inspiring conversation, Nina chats with Julia Clifton, owner of 4MyEarth, about practical ways to simplify family routines, cut down on plastic, and create healthier, more sustainable lunchboxes without the stress. You’ll Learn: The biggest challenges parents face with zero waste lunchboxesSimple swaps that reduce single-use plastic and save moneyWhy planning ahead makes mornings smoother and more ...

What if the voice inside your head wasn’t so harsh? In this episode, we explore self-compassion in parenting - what it is, how it differs from self-indulgence, and how it can transform your relationship with yourself and your kids. We’ll unpack the difference between guilt and shame, reflect on the Buddha’s parable of the two arrows, and learn how to apply Kristin Neff’s three principles of self-compassion to real-life parenting moments. Ready to stop beating ...

Parenting can feel overwhelming, messy, and at times isolating - but it doesn’t have to be. In this episode of Your Calm Parenting Path, host Nina Visic, mindful parenting coach and founder of Mindful Parenting Lifestyle, is joined by fellow coach Natalie Ventura, founder of See Me Circle. Nina and Natalie first connected through Hunter Clarke-Fields’ Mindful Parenting Teacher Training, where they both trained to support parents with mindfulness and compassion. Together, t...

Afternoons with kids can feel like chaos - snacks, meltdowns, homework battles, and no time to breathe. But it doesn’t have to be that way. In this Parenting Path in Action episode, we walk through the afternoon transition step-by-step: from the school pickup to dinnertime - so you can find your rhythm and reset the tone of your evenings. If your afternoons are full of clashing needs, tired kids, and rising tension, this episode will help you approach the after-school hours wit...

What if you could finally let go of mum guilt? In this episode of Your Calm Parenting Path, Nina speaks with Dr Camille Guillerey, wellness and mindset coach for working mums, about the role of self-talk and how it shapes your experience of motherhood. Together, they explore why guilt shows up, how it can spiral into shame, and the simple language shifts that can bring more kindness into your everyday parenting. Tune in and discover practical ways to mo...

In this deeply honest episode of Your Calm Parenting Path, we unpack the four challenges so many mums are silently struggling with: the invisible mental load, the constant pressure to regulate yourself, the unrealistic expectations to do it all, and the reality of still being the default parent - even when you have support. You’re not failing. You’re just carrying too much. And you deserve space to breathe, reflect, and feel seen. Want to feel less overwhelmed and more supported...

When your child has learning differences, it can be hard to know how to help without making learning feel like more pressure. In this episode of Your Calm Parenting Path, I’m joined by educator and mum Emily Fogg, founder of Wise Owl Tuition, to explore the best ways to support children who learn differently - including those with dyslexia, dysgraphia, ADHD, autism, and other unique learning profiles. We talk about evidence-based strategies grounded in the Science of Readi...

If you’re tired of asking your kids to clean their room - only to end up in a power struggle, or worse, doing it yourself - this episode is for you. I’ll walk you through how to figure out what you’re actually asking for (and why), a simple three-step mindful approach that works for all ages, and fun ways to make tidy-up time easier, especially for little ones. We’ll also talk about how simplifying your child’s space can lower stress and make keeping things tidy much...

Your teen’s brain is under construction - literally. And what’s happening inside has everything to do with their mood swings, risk-taking, and emotional ups and downs. In this conversation with teen coach Eugenia Gallo, we explore what’s really going on during the pre-teen and teen years and how parents can respond with support instead of control. If you’ve ever wondered why your child seems like a totally different person as they enter adolescence, or how to stay connected wit...