Welcome to Your Emotional Support Podcast - the cozy corner of the internet where laughter meets life advice. Hosted by licensed counselor, Noelle Rizzio, this weekly show is your go-to for boosting self-worth, ditching perfectionism, and navigating midlife with a little more self-love and a lot less self-doubt.
Geared toward women in middle life and beyond, we get real about the emotional roller coaster that is modern womanhood. Whether you’re questioning your worth, juggling too much as a mom and/or woman, or just need someone to remind you that you’re doing way better than you think, you’re in the right place.
Expect practical tools, heartfelt insights, and a tell-it-like-it-is perspective from a licensed counselor. Think of it as your Emotional Support Podcast! Subscribe so you don’t miss an episode.
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Welcome to Your Emotional Support Podcast - the cozy corner of the internet where laughter meets life advice. Hosted by licensed counselor, Noelle Rizzio, this weekly show is your go-to for boosting self-worth, ditching perfectionism, and navigating midlife with a little more self-love and a lot less self-doubt.
Geared toward women in middle life and beyond, we get real about the emotional roller coaster that is modern womanhood. Whether you’re questioning your worth, juggling too much as a mom and/or woman, or just need someone to remind you that you’re doing way better than you think, you’re in the right place.
Expect practical tools, heartfelt insights, and a tell-it-like-it-is perspective from a licensed counselor. Think of it as your Emotional Support Podcast! Subscribe so you don’t miss an episode.
The Freedom Formula: Letting Go of Guilt and Getting Your Life Back
Your Emotional Support Podcast
9 minutes
2 weeks ago
The Freedom Formula: Letting Go of Guilt and Getting Your Life Back
What if guilt—not your to-do list—is what’s keeping you exhausted?
In this season finale, we unpack how guilt quietly shapes our choices, drains our energy, and pulls us away from our own needs. We explore why guilt is often learned (not earned), how people-pleasing and perfectionism keep us stuck, and what it really means to set boundaries without feeling selfish.
You’ll walk away with simple mindset shifts to help you release guilt, reconnect with your self-worth, and create a life that feels lighter and more aligned.
If this episode resonated, share it with someone who needs permission to choose themselves—without guilt.
Your Emotional Support Podcast
Welcome to Your Emotional Support Podcast - the cozy corner of the internet where laughter meets life advice. Hosted by licensed counselor, Noelle Rizzio, this weekly show is your go-to for boosting self-worth, ditching perfectionism, and navigating midlife with a little more self-love and a lot less self-doubt.
Geared toward women in middle life and beyond, we get real about the emotional roller coaster that is modern womanhood. Whether you’re questioning your worth, juggling too much as a mom and/or woman, or just need someone to remind you that you’re doing way better than you think, you’re in the right place.
Expect practical tools, heartfelt insights, and a tell-it-like-it-is perspective from a licensed counselor. Think of it as your Emotional Support Podcast! Subscribe so you don’t miss an episode.
