What if guilt—not your to-do list—is what’s keeping you exhausted? In this season finale, we unpack how guilt quietly shapes our choices, drains our energy, and pulls us away from our own needs. We explore why guilt is often learned (not earned), how people-pleasing and perfectionism keep us stuck, and what it really means to set boundaries without feeling selfish. You’ll walk away with simple mindset shifts to help you release guilt, reconnect with your self-worth, and create a life that feels lighter and more aligned. If this episode resonated, share it with someone who needs permission to choose themselves—without guilt.

Social media’s highlight reel can make even the strongest moms feel behind. In this episode, we unpack how comparison fuels mom guilt, perfectionism, and unrealistic expectations. I share a personal story from coffee dates with my girlfriends — where conversations about Instagram trends, anti-aging fads, and weight-loss hacks left us feeling “not enough.” Learn how to break free from comparison, reclaim your confidence, and rewrite standards that actually support your self-worth.

You can be confident, capable, and crushing your to-do list — and still feel like you’re not “enough.” In this episode, we unpack the difference between confidence and self-worth, and why achievement can’t fill the deeper need to feel lovable and valued. I share a personal story about the season when I was fixing and updating everything in my house, yet still didn’t believe I was worthy of being loved. Learn how to spot the gap between what you do and what you believe about yourself — and how to start rebuilding true self-worth from within.

Feeling lost in motherhood or buried under everyone else’s needs? In this identity-focused episode, we explore how to reconnect with the “you” beneath the roles, expectations, and mental load. Learn practical ways to rediscover your authentic self, set healthier boundaries, and rebuild a sense of self-worth beyond what you do for others. Perfect for moms and women craving clarity, confidence, and a renewed sense of who they are.

Self-care isn’t just bubble baths and Target runs—it’s boundaries, rest, and honesty about what you need. This week, we’re redefining what true self-care looks like and how to make it part of your daily life. It’s time to move beyond “treat yourself” moments and build the kind of care that actually fills your cup. Keywords: self-care, self-worth, emotional wellness, burnout recovery, mental health, boundaries, women’s empowerment

If saying “no” makes you feel selfish, this episode will change that. Learn how to set healthy, guilt-free boundaries that protect your peace, boost your self-worth, and strengthen your relationships. Because honoring your limits isn’t mean—it’s essential. Keywords: boundaries, self-worth, people pleasing, emotional health, saying no, confidence, self-care

Ever catch yourself thinking, “I should be doing more” or “Why can’t I get it together?” That relentless inner voice? That’s your inner critic, and she’s louder than ever for moms trying to do it all. In this episode of Your Emotional Support Podcast, we dive deep into how self-talk shapes your self-worth and uncover why your inner critic keeps showing up even when you’re doing your best. You’ll learn practical tools to quiet that negative voice, challenge perfectionism, and rewrite the stories that keep you stuck in guilt and comparison. With real-life mom moments, humor, and a healthy dose of compassion, this episode will help you finally break free from the “never enough” mindset, and start showing up with confidence, joy, and peace. ✨ In this episode, you’ll learn: What your inner critic really wants (and why it’s not all bad) The difference between self-awareness and self-attack How to build a gentler inner voice rooted in self-worth and self-compassion Simple strategies to quiet negative self-talk and guilt 💛 Listen now to The Inner Critic — Silencing the Voice That Says You’re Not Enough and start reclaiming your peace, confidence, and emotional freedom — one thought at a time.

Tired of trying to be Supermom? This episode of Your Emotional Support Podcast gives you permission to be perfectly average. Learn how letting go of perfectionism and impossible standards can actually make you happier, calmer, and more confident — without the guilt. ✨ Keywords: mom guilt, perfectionism, motherhood, self-worth, working mom burnout, letting go of expectations

Feeling burnt out but can’t quite explain why? In this episode, we’re unpacking the invisible load — the mental and emotional labor moms carry that no one sees but everyone relies on. Learn how it drains your self-worth, why you feel like the “default parent,” and what you can do to finally share the load without guilt. ✨ Keywords: mental load, working mom burnout, emotional labor, motherhood self-worth, mom guilt

The Guilt Myth: Why You Feel Bad Even When You’re Doing Everything Right 💬 Episode Summary Ever feel like no matter how much you do — it’s never enough? You’re not alone. In this episode of Your Emotional Support Podcast, we’re unpacking the truth about mom guilt — where it comes from, why it’s so relentless, and how to finally stop believing that “good moms” have to do it all. Through humor, honesty, and heart, we’ll start unlearning the guilt and perfectionism that keep working moms stuck in overdrive. 💡 In This Episode, We’ll Talk About: Why mom guilt sticks around even when you’re doing everything “right” How perfectionism and comparison feed guilt and burnout The real difference between being a “good mom” and a perfect one Simple mindset shifts to help you let go of guilt and reclaim your worth 🧠 Why You’ll Love It This episode is your permission slip to stop chasing impossible standards and start believing you’re already enough — because you are. 🛠️ Resources & Links Mentioned Freebie: FREE WORKING MOM'S GUILT SURVIVAL KIT Follow me on Instagram → @noellerizzio Visit the website for more resources → noellerizzio.com 💛 Let’s Stay Connected If this episode helped you breathe a little easier, share it with a friend who needs that same reminder.Follow Your Emotional Support Podcast wherever you listen, and don’t forget to leave a quick review — it helps other moms find this space of support and self-worth.  

This is the last episode of Season 1! Noelle will be back in a couple months with brand new episodes! In the meantime, join her email list at noellerizzio.com

In this episode, Noelle gets real about her own self-doubt and how it can sneak up and chip away at your self-worth. She also gives great tips for how to shut that self-doubt up!

In this episode, Noelle discusses how other people's behavior and opinions can affect our sense of value. With tips and strategies, we can learn to shield our worth from others' behaviors.

In this episode, Noelle dives in to finding and curating the spaces in your life where you can be your true authentic self.

In this episode, Noelle talks about all the things that can influence our identity and our self-worth and how we can take back that ownership.

In this episode, Noelle discusses how supporting other women can not only help them, but help us as well.

In this episode, Noelle talks about perspective and how changing the way you look at things can literally change your view on life. Thinking about things in a different way and reframing your thoughts can help improve your feelings of self-worth exponentially. Noelle gives some tips on how to change your perspective, with a little humor mixed in!

In this episode, Noelle talks about how helping others can make us feel good about ourselves. The chemicals our brain produces and the feelings of value and connectedness increase our sense of self-worth and make us feel amazing.

In this episode, Noelle talks about celebrating progress even if it is small. Give yourself credit for the things you are doing to improve you and your life.

In this episode, Noelle talks about what compassion fatigue is and how it can chip away at our self-worth. Learn what you can do to help prevent this burnout.