Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.
I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.
I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.
This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.
Hosted on Acast. See acast.com/privacy for more information.
Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.
I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.
I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.
This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.
Hosted on Acast. See acast.com/privacy for more information.
This episode is about letting go of control and finally trusting yourself.
I recorded this sitting in Bali, two days into the new year, after making a completely unplanned decision to jump on a plane and remove myself from my usual environment. And that moment sparked a bigger conversation about flow, intuition, and how much we overthink our lives.
I talk about why women get stuck in analysis paralysis, why our gut always knows before our head catches up, and how staying logical, emotional, or people-pleasing keeps us playing small. This is about learning how to make decisions from instinct, not fear.
We cover how trusting your gut builds confidence, why quick decisions are often the right ones, and what actually happens when you stop waiting for certainty and let life unfold. Not from chaos, but from alignment.
If you’ve been feeling stuck, unaligned, overwhelmed, or like you’re living the same year on repeat, this episode is your reminder that nothing changes until you start playing the game differently.
You don’t need more thinking.
You need more movement.
You need to trust yourself and go.
Press play if you’re ready to stop sitting on the sidelines of your own life.
Hosted on Acast. See acast.com/privacy for more information.
This episode is a reminder that real change does not come from motivation, perfect starts, or waiting until you feel ready. It comes from showing up, especially when it feels average.
I break down why the gym and movement in general is one of the few places in life where the work you do today gives you a clear preview of who you will become if you do not quit. Not someday. Not in theory. Today.
We talk about why consistency needs to be boring, why feelings cannot be in charge, and why one missed session does not matter but patterns absolutely do. This episode is about removing emotion from the process and replacing it with standards.
If you have a toxic relationship with exercise, keep starting over, or rely on motivation to get moving, this conversation will reset how you think about training and discipline altogether.
This is about building trust with yourself, voting for the woman you want to become, and deciding that quitting is no longer part of the conversation.
Press play if you are ready to stop negotiating with your goals and start acting like the person you say you want to be.
Hosted on Acast. See acast.com/privacy for more information.
This episode is my honest reflection on what I wish I had understood sooner and what actually moved my life forward in 2025.
Not surface-level wins. Not shiny goals. The real shifts.
I talk about how discipline became part of my identity, why consistency beats perfection every time, and how my life only changed when I stopped negotiating with myself. We get into overthinking, decision fatigue, boundaries, environment, and why starting over again and again is what keeps most people stuck.
This episode is about becoming the person your goals require, not chasing motivation or waiting for the perfect reset. It’s about building habits that run on autopilot, protecting your energy, cleaning up your environment, and staying when it would be easier to quit.
If you’re heading into a new year thinking “this time will be different,” this is the conversation you need. Not to hype you up, but to ground you, challenge you, and give you clarity on who you actually need to become to make your goals inevitable.
Listen if you’re ready to stop restarting and start following through 🤍
Hosted on Acast. See acast.com/privacy for more information.
This episode is for the women who are sick of setting goals and watching the year disappear anyway.
I’m breaking down exactly how I plan my year so my goals actually happen, not just live on a vision board or in my Notes app. We’re talking reverse engineering, not wishful thinking.
I walk you through how I brain dump properly, how I choose the goals that actually matter, and how I break the year into quarters so I’m not trying to win all of 2026 in January. This is about structure, timelines, milestones, and being honest about what it really takes to move the needle.
I explain how I map my entire year visually, how I plan around real life instead of fighting it, and why boring consistency beats motivation every single time. We talk weight loss, money, habits, routines, energy management, and why a goal without a plan is just a nice idea.
If you’ve been doing the vision board thing but still ending the year frustrated, overwhelmed, or starting over again, this episode will show you what’s missing.
This is how you stop winging it and start building a year that actually delivers results.
Hosted on Acast. See acast.com/privacy for more information.
This episode is a line in the sand.
If you want 2026 to be different, you cannot keep dragging the past with you. Period.
I’m talking about the old wounds, the resentment, the situations you keep replaying, the people you’re still giving mental airtime to, and the stories you keep telling yourself about why things didn’t work out.
I break down why holding onto the past is quietly sabotaging your future, how “letting them” only works if you actually let go, and why consuming self-development without taking action is doing nothing for you.
We talk about the victim mindset, rumination, emotional spirals, and the uncomfortable truth that your brain relives old pain every time you revisit it, even if it happened years ago.
This isn’t about pretending things didn’t hurt. It’s about choosing to stop letting them run your life.
I also share what actually helped me start releasing old wounds, how to interrupt the spiral when it shows up, and the real work required if you want peace, clarity, and momentum.
If you’re serious about big goals, a new chapter, and a different version of yourself, this is the work you cannot skip.
You don’t need another vision board.
You need to drop the baggage.
And this episode will show you how
Hosted on Acast. See acast.com/privacy for more information.
This episode came from being forced to stop.
Getting sick at the end of the year made me slow down, and in that quiet, I realised something most women never give themselves time to think about. Purpose. Not goals. Not hustle. Purpose.
I talk about why so many women feel stuck, unmotivated, or bored with their own life, even when nothing is technically “wrong.” Why waking up tired of the same loop isn’t laziness, it’s misalignment.
I share how watching someone fully in their element reminded me that purpose isn’t about talent, money, or having it all figured out early. It’s about knowing why you do what you do and how you want people to feel because of you.
This episode is for the woman who doesn’t hate her life, but knows she’s meant for more. The woman who’s never had “the thing” she was amazing at. The woman who feels restless and can’t explain why.
I break down how to start finding purpose without blowing up your life, why trying new things matters, and how to reconnect with the parts of you that got buried under expectations, routine, and fear.
If you’ve been feeling flat, lost, or quietly dissatisfied, this conversation will hit. Not in a soft way. In a clarifying way.
You’re not behind.
You’re not broken.
You’re just ignoring the pull.
And this episode is your sign to stop doing that.
Hosted on Acast. See acast.com/privacy for more information.
This episode is for every woman who lived her life over Christmas, ate the food, drank the drinks, laughed a lot… and now feels bloated, flat, and not like her hottest self.
I’m breaking down exactly how to get back on track after a big holiday blowout without punishing yourself, spiralling, or doing anything extreme.
We talk about why the scale is lying to you right now, why most of the weight is fluid, not fat, and why shame is the fastest way to stay stuck. I walk you through the exact reset I use after holidays or travel, focusing on nourishment over punishment.
We cover the five non-negotiables to recalibrate your body fast:
nutrition, steps, sleep, training, and patience.
No detoxes.
No crazy cardio.
No starving yourself.
Just simple, consistent actions that work every single time.
If you’re ready to stop being dramatic, stop beating yourself up, and feel good in your body again within a couple of weeks, this episode is your game plan.
Hosted on Acast. See acast.com/privacy for more information.
This episode is about one of the biggest shifts I’ve had to learn as an adult, not reacting.
I used to be highly reactive. When I was tired, stressed, overwhelmed, triggered, I’d respond fast and I’d regret it later. Texts. Arguments. Family situations. Social media. Work. I’d feel justified in the moment, but it always cost me peace.
In this episode, I break down why not reacting is still a reaction and often the strongest one you can make.
We talk about when to pause instead of pushing back, when silence is actually self-respect, and how emotional control changes the way you move through life. This applies to family dynamics, relationships, work situations, and the constant noise online.
If you’ve ever sent a message you wish you could unsend, carried resentment longer than it deserved, or felt drained by other people’s behaviour, this episode will hit.
This isn’t about being passive.
It’s about choosing power over impulse and protecting your energy like it actually matters.
Hosted on Acast. See acast.com/privacy for more information.
This Christmas episode is a mindset reset for the woman who feels off, lonely, behind, or flat, even if everyone else looks happy.
You’re not broken for feeling it. You’re getting a clear signal. When life shows you what you don’t want, it’s giving you a map to what you do want.
I walk you through a simple process:
The core message is simple, why not you. You can change your stars, but you have to decide, then act like it.
Hosted on Acast. See acast.com/privacy for more information.
This episode is for the women who think slowing down means falling behind.
We have been sold the idea that pushing harder is always the answer. Hustle more. Do more. Ignore the signals. Power through. And then we wonder why we burn out, get injured, get sick, lose motivation, and end up quitting altogether.
In this episode, I break down why pulling back is not weakness, it is strategy.
We talk about listening to your body before it forces you to stop, why rest is not the enemy of progress, and how ignoring early warning signs is the fastest way to lose momentum completely. This applies to training, work, goals, and life in general.
I also dive into the end-of-year slowdown, why quiet time can feel uncomfortable, and how to use this space to get clear and get smart instead of spiralling into self-criticism. This is about reflection without self-attack, planning without perfection, and setting yourself up to move forward with intention instead of chaos.
If you are exhausted, flat, injured, sick, or mentally fried, this episode will help you reframe rest as fuel, not failure.
Pull back on purpose, so you can move forward with power.
Take the FREE Clarity Quiz
https://fgn-ready-or-reset.scoreapp.com/questions
@henny_moody
henny@lookgoodnaked.com.au 🤍
Hosted on Acast. See acast.com/privacy for more information.
This episode is the line in the sand.
We are talking about the cull. The real one. Not the soft, polite version. The one where you stop dragging dead weight into your next chapter.
In this conversation, I walk you through why so many women stay stuck, not because they lack discipline or drive, but because they are surrounded by people, environments, and inputs that quietly pull them backwards. Friends, group chats, partners, social media accounts, habits, and energy leaks that no longer match the woman you are becoming.
We talk about loneliness, fear, standards, boundaries, and why clearing space is uncomfortable but necessary if you want a different life in 2025 and beyond. This applies to friendships, relationships, social media, and how you spend your time and emotional energy.
If someone drains you, dulls your ambition, makes you question your goals, or keeps you small, this episode will give you permission to choose better. Not from anger. From self-respect.
This is about protecting your time, your peace, and your future. Because the version of you you are building would never tolerate what the old version accepted.
Take the FREE Clarity Quiz
https://fgn-ready-or-reset.scoreapp.com/questions
@henny_moody
henny@lookgoodnaked.com.au 🤍
Hosted on Acast. See acast.com/privacy for more information.
This is your backup episode for the days you are tired, unmotivated, cranky, busy, emotional, or deep in excuse mode.
This is not about motivation. This is about discipline, identity, and proving to yourself that you can do hard things even when you do not feel like it. In this episode, I break down why waiting to feel motivated is keeping you stuck, why consistency matters more than the “perfect” workout, and why simply getting in the room is the real win.
We talk about mental resilience, aligned movement, and how to stop forcing yourself into workouts you hate. You do not need the best program. You do not need to love every session. You need to show up, move your body in a way that works for you, and build the habit of following through.
This is the reminder that baddies do not negotiate with their goals. They act first. Motivation follows.
Save this episode. Come back to it on your low days. And get your ass moving.
Take the FREE Clarity Quiz
https://fgn-ready-or-reset.scoreapp.com/questions
@henny_moody
henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
If you have just had a food blowout, a not-on-plan moment, or you are deep in the shame spiral, this episode is for you.
This is a real talk about why shame, restriction, and perfectionism are keeping you stuck, not moving you forward. I break down why food noise gets so loud for women, how under-eating and rigid rules fuel binge cycles, and why one meal or one weekend has never ruined your body.
We talk about what actually creates food freedom, how to respond after a blowout without self-sabotage, and how to stop swinging between control and chaos. This is about building a calm, sustainable relationship with food so you can move on with your life, not think about nutrition 24/7.
No guilt. No punishment. Just clarity, ownership, and a smarter way forward.
Take the FREE Clarity Quiz
https://fgn-ready-or-reset.scoreapp.com/questions
@henny_moody
henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
This episode is a mirror you might want to look away from.
I’m not here to coddle you. I’m here to tell you the truth. If you keep framing your life through exhaustion, burnout, bad luck, or past rejection, nothing changes. Not your body. Not your confidence. Not your bank account. Not your future.
In this episode, I break down the victim loop women get stuck in when life gets hard and why waiting to feel better is the fastest way to stay exactly where you are. I talk about the real difference between feeling overwhelmed and choosing inaction, and why taking responsibility in the middle of chaos is the skill that separates women who change their lives from women who repeat the same year over and over.
This is about learning how to flip the switch when you are tired, emotional, anxious, or ready to quit. Not with perfection. Not with motivation. With action.
If you’re done with excuses and ready to take control again, this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
Everyone wants big results, but almost no one wants to master the boring part that actually creates them.
In this episode, I break down why micro habits are the real key to long-term success and why massive life overhauls keep failing women over and over again. We talk about why motivation fades, why perfectionism is sabotaging you, and how small, repeatable actions build self-trust, discipline, and momentum that actually sticks.
This is about stopping the all-or-nothing cycle, ditching unrealistic expectations, and learning how to win through consistency, not intensity. If you’re tired of starting again every Monday and want results that last, this episode will reset how you approach your goals.
Take the FREE Clarity Quiz:
https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au 🤍
Hosted on Acast. See acast.com/privacy for more information.
This episode is about stepping into your villain era, not to be cruel, but to stop betraying yourself. If you’re stuck people-pleasing, watering yourself down, saying yes when you mean no, and living a life that feels bland and unaligned, this is your wake-up call.
We break down why most women stay stuck in “basic bitch energy,” how fear of judgment keeps you small, and why real transformation requires burning the old identity, setting hard boundaries, and backing yourself fully. Villain era is about clarity, self-respect, and unapologetically becoming the woman you said you wanted to be.
If you’re ready to stop being easy to control and start living in alignment, this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
This episode is for anyone feeling lonely, especially in December when everyone else looks like they’ve got their people, their partner, and their perfect plans. Henny breaks the shame around loneliness and why so many women hide it, thinking it means they’re the problem.
She calls out social media for what it really is, a highlight reel, and reminds you that comparing your real life to someone’s 1 percent will only keep you stuck. If seeing other people’s relationships, friendships, or family moments hurts, that pain is information. It’s showing you what you want, not what you’re missing forever.
Henny reframes loneliness as a season, not a sentence. A window where you can either numb out and scroll, or use the space to build yourself, get clear on your standards, and create the life and connections you actually want. Her reminder is simple but sharp, you’re not broken, you’re not behind, and this chapter can be the one that changes everything if you use it properly.
Hosted on Acast. See acast.com/privacy for more information.
Most women are not failing because they are lazy. They are failing because they are scared.
Scared to say what they want out loud. Scared to dare to dream. Scared to go all-in and then have it not work, so they play small and call it being realistic.
In this episode, Henny calls out the real issue, fear disguised as “I’m just being cautious.” She shares the moment that exposed her own fear pattern, the Women’s Health opportunity she wanted so badly, how rejection fed an old story of not being chosen, and how she carried that wound for years like proof she was not worthy.
Then she flips the lens.
Instead of treating the past like a list of failures, she teaches you how to treat it like evidence you were in the game, learn what you need to learn, and come back harder. Because the real danger is not failing, it’s never trying and staying the same.
This episode is a reminder that failure is feedback, not a verdict. Your goals don’t need perfect conditions, they need you to stop protecting your ego and start taking action. If you want the breakthrough, you need to be willing to look stupid, be rejected, and try again until it works.
Your future doesn’t get built by comfort. It gets built by reps.
Hosted on Acast. See acast.com/privacy for more information.
This episode is a reality check wrapped in a hug.
Henny gets brutally honest about the time of year where motivation disappears, routines fall apart, and women quietly start slipping back into old habits. The scrolling, the skipped workouts, the “I’ll start again later” mindset. You know the one.
She breaks down why feeling tired, flat, and unmotivated is normal, but quitting on yourself is optional. This is about learning how to keep momentum when life feels heavy, not by doing more, but by choosing better, aligned actions instead of all-or-nothing thinking.
If you’re in your sad sack era, feeling overwhelmed, or stuck in the cycle of starting over every Monday, this episode will help you reset your standards, rebuild self-trust, and keep moving forward without burning yourself into the ground.
This isn’t about perfection. It’s about refusing to tap out when it matters most.
Hosted on Acast. See acast.com/privacy for more information.
If you feel like you’re doing everything right, training hard, showing up, sweating your ass off, but your body still looks the same, this episode is your wake-up call.
This is the conversation most women avoid because it’s uncomfortable, but it’s also the reason you’re stuck.
In this episode, I break down why nutrition, not training, is the real driver of body recomposition and why it’s the hardest part for women to master. We talk about the lie that more workouts equal better results, why copying what influencers eat is sabotaging you, and how being “skinny fat” isn’t a body type, it’s a nutrition problem.
I explain why food isn’t good or bad, why education creates food freedom, and how your body responds to fuel based on your hormones, lifestyle, and goals, not someone else’s What I Eat In A Day. We also cover protein, fibre, calorie deficits, metabolic adaptation, and why shortcuts like extreme dieting or fat loss drugs don’t create the body women actually want long term.
This episode is for you if you feel bloated, stuck, frustrated, confused by nutrition, or constantly starting over. It’s also for you if you’re sick of training harder instead of smarter and want a lean, strong, confident body that actually lasts.
No BS. No gimmicks. Just the truth about what needs to change if you want your body to change.
Hosted on Acast. See acast.com/privacy for more information.