Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.
I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.
I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.
This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.
Hosted on Acast. See acast.com/privacy for more information.
Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.
I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.
I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.
This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.
Hosted on Acast. See acast.com/privacy for more information.
This episode is a wake-up call for every woman who tears herself down before she’s even started. Henny breaks down the brutal truth no one ever teaches you about your inner voice, your confidence, and the way you assume the world sees you. If you’re tired of walking into rooms worrying about judgement, comparing yourself online, or shrinking because you don’t feel good enough, you need this one.
You’ll hear a simple but powerful shift that will change how you speak to yourself, how you hold yourself, and how you show up in every space. It’s real, it’s honest, and it will challenge you to stop choosing the negative story and start choosing the one that actually builds you.
If you want a better life, it starts with a better lens. This episode shows you how to build it.
Take the FREE Clarity Quiz → https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
This episode is the truth bomb every woman needs after a weekend that wasn’t the plan.
Henny cuts the guilt, shuts down the drama, and breaks down what actually matters when you’ve overeaten, over-drunk, or gone rogue from your structure.
This isn’t a punishment protocol. It’s about taking your power back fast.
You’ll learn why the “fuck it” spiral is destroying your confidence, how to reset in the moment (not next Monday), and the simple mindset shift that keeps high-performing women on track without obsessing or restricting.
If you’re sick of starting over and you want to actually trust yourself again, this one will hit hard in the best way.
Take the FREE Clarity Quiz → https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au 🤍
Hosted on Acast. See acast.com/privacy for more information.
You’re one week away from feeling completely in control again. But only if you stop waiting for life to fix itself and take full responsibility.
This episode is your reset button.
If you’ve been dragging yourself through the same tired loop of “I’ll start Monday,” this is the wake-up call you need.
Henny breaks down what it actually means to take ownership of your life - from your mindset to your mornings - and how a few small, disciplined changes can completely shift how you feel by next weekend.
You’ll walk away knowing exactly what’s been holding you back, what to prioritise, and how to build momentum that lasts.
No more chaos, no more moods running the show.
Just structure, standards, and showing up like the woman who’s already winning.
Take the FREE Clarity Quiz → https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
If you still label food as naughty or clean, you’re setting yourself up to binge, quit, and start over again. Here’s the simple fix.
Most women don’t fail because they “can’t do diets.” They fail because they’re stuck in a moral tug-of-war with food. In this straight talk, I break down the only things that matter for fat loss: a real calorie deficit you can stick to, protein for muscle, carbs for energy, fats for hormones, and portions that fit your target. We call out crash cuts, why GLP-1 appetite drops plus junk choices leave you flat and weak, and how to plan your favorite meals so you stop blowing up your week at 8 p.m. You’ll get the Death Row Meal strategy for emotional nights, simple portion swaps, and a no-guilt way to eat burgers, pasta, and dessert while still hitting goals. No food shame. Just food, portions, and a plan.
Key details:
Hosted on Acast. See acast.com/privacy for more information.
In this brutally honest episode, Henny Moody shares the raw truth behind one of the toughest seasons of her life - when she was made redundant, heartbroken, broke, and being dragged by trolls online.
After a viral post calling out laziness triggered the internet, Henny was hit with hate, false stories, and public criticism. But instead of letting it define her, she turned it into fuel. Because you don’t rise by hiding your past - you rise by owning it.
This episode will remind you that every chapter that broke you also built you. That embarrassment, failure, and rock bottom are not your weaknesses — they’re the proof that you kept going when most people quit.
You’ll hear:
If you’ve ever been trolled, doubted, or dismissed, this episode will light a fire under you to rewrite your story - on your terms.
Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
This episode is for the women who’ve spent years trying to be the “nice girl” - the one who doesn’t rock the boat, who keeps the peace, who says yes when she really wants to say no.
Henny Moody brings a no-BS conversation about what it really means to have a good heart and strong boundaries. Because being kind doesn’t mean being walked over. Being loving doesn’t mean saying yes to people who drain you. And keeping the peace shouldn’t come at the cost of losing yourself.
You’ll hear how people-pleasing sneaks into your life, how to start saying no without guilt, and why standing firm on your standards will change everything - your energy, your body, your success, your peace.
If you’ve ever felt scared to outgrow people or worried about being “too much,” this episode is your permission slip to take your power back. You’re not too much. You’ve just been surrounded by people who expect too little.
Take the FREE Clarity Quiz → https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
This isn’t a comfort episode. It’s a wake-up call.
If you’ve been stuck in a rut, waiting for life to get easier or for someone to come fix it for you, this one’s going to sting — in the best way. Henny Moody strips back the excuses and calls out the truth: you’re not immune to hard. No one is. The difference between staying stuck and turning your life around is whether you act when it hurts.
In this raw, no-BS episode, you’ll hear how to stop feeling sorry for yourself, stop outsourcing your power, and start owning your next move. Henny shares her own lowest moments and how she clawed her way out, proving that you don’t need motivation, you need momentum.
If you’re tired of drowning in your own story, this is your reminder — you’re not broken, you’re just not doing the work yet. Get up, take your power back, and move.
Take the FREE Clarity Quiz → https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
If life feels flat, uninspiring, or like you’re just going through the motions, this episode is your wake-up call.
Henny Moody breaks down the truth about feeling lost, bored, or stuck - and how to reignite your spark without blowing up your whole life. This isn’t about quitting your job, leaving your relationship, or moving to Bali overnight. It’s about the small, powerful shifts that bring joy, alignment, and momentum back into your days.
In this episode, you’ll learn how to:
You’re not stuck - you’ve just forgotten that you’re in control. One small change today could change everything.
Take the FREE Clarity Quiz to see what’s really holding you back → https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever said “yes” to something and instantly felt that gut punch of regret, this one’s for you...
In this unapologetic, straight-talking episode, Henny Moody dives into one of the hardest lessons every woman has to learn - boundaries. She breaks down why saying no isn’t selfish, why people-pleasing is killing your progress, and how protecting your goals at all costs will completely change your life.
You’ll learn:
If you’re done living for everyone else and ready to take your power back, this episode will be the shake-up you need.
Take the FREE Clarity Quiz to find out what’s actually holding you back → https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever ended your night standing in front of the fridge wondering how you got there - this episode is for you.
In this raw, no-BS conversation, Henny Moody breaks down why so many women sabotage their progress at night, even when they know better. From the emotional triggers that drive you to food, to the simple mindset shifts that rebuild self-trust, this episode gives you real tools to stop undoing all your hard work in one sitting.
You’ll learn:
If you’re tired of starting over every Monday, this episode will show you how to take your power back - one choice at a time.
Take the FREE CLARITY QUIZ https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever felt like you’re doing everything right but somehow keep ending up in the same place - this is the episode you need. Henny Moody breaks down the real psychology behind self-sabotage and why you keep choosing short-term comfort over long-term success.
She shares a raw story about a client who unknowingly sabotaged her own opportunity, then unpacks how your brain tricks you into staying “safe” in the same patterns that are ruining your progress. Whether it’s skipping workouts, emotional eating, doom scrolling, or overworking yourself into burnout - it all comes back to one thing: avoiding discomfort.
In this conversation, Henny exposes the truth about why most people never reach their goals, why you need to build systems that make failure impossible, and how to rewire your brain to crave discipline instead of comfort.
This isn’t about being perfect. It’s about finally getting honest with yourself and choosing to stop being the reason you’re stuck.
Take the FREE CLARITY QUIZ https://fgn-ready-or-reset.scoreapp.com/questions
Instagram: @henny_moody
Email: henny@lookgoodnaked.com.au
Hosted on Acast. See acast.com/privacy for more information.
This episode is the tough love therapy session you didn’t know you needed.
Henny Moody isn’t here to sugarcoat it - if you’re feeling lost, flat, overwhelmed, or like life just punched you in the gut, this one’s for you. She dives deep into the brutal truth of why staying stuck in self-pity is keeping you miserable, and exactly how to claw your way out.
You’ll learn how to stop comparing your pain to everyone else’s, how to break the victim mindset, and why taking action (no matter how small) is the only way forward. Henny breaks down how to build your own “dopamine menu” for bad days, what to do when motivation disappears, and why movement, connection, and honesty are the medicine you’ve been avoiding.
This episode will pull you out of the fog, remind you who the hell you are, and push you to make one choice today that changes everything.
Hosted on Acast. See acast.com/privacy for more information.
This episode is for every woman who swears she “just isn’t a morning person” but also wants the body, the business, the bank account and the self respect that only comes from showing up before the world wakes up.
Henny breaks down why your current mornings aren’t working. It’s not because you’re lazy. It’s because your why isn’t strong enough, your nights are chaotic, and you’re trying to copy morning routines that don’t suit your life. She shows you how to build a morning you actually look forward to, how to stop negotiating with yourself at 4am, and why your evening routine is the real secret to waking up early.
Inside the episode she talks about:
If you are tired of waking up already behind, this is your reminder that you can become an early person. It is a choice, not a personality type.
Hosted on Acast. See acast.com/privacy for more information.
This episode is the conversation every woman needs to hear.
Henny Moody dives deep into what it really takes to build a better relationship with your body. It’s not another self-love cliché or a list of affirmations. It’s about awareness, accountability, and learning to stop being your own bully.
After years of conditioning to believe you aren’t enough, this episode will teach you how to rewire your thoughts, catch the toxic patterns, and finally start talking to yourself like someone you love. You’ll learn the simple mindset shift that changes everything: when the old version of you shows up, you say, not me, not anymore.
Because you can’t hate yourself into a body you love.
It starts with how you speak to yourself - and it changes everything.
Hosted on Acast. See acast.com/privacy for more information.
This episode is for the women who are showing up, training hard, but still not seeing the results they want.
Henny Moody breaks down what it actually means to 10x your results - not by doing more, but by training with purpose. She dives into the core pillars that most women ignore: nutrition timing, recovery, and focus. Because it’s not about how much you’re doing, it’s about how well you’re doing it.
If you’ve been grinding through workouts, living on caffeine, and wondering why your body isn’t changing, this conversation will hit hard. You’ll learn how to fuel for performance, lift with intention, recover for growth, and finally stop mistaking exhaustion for progress.
This is the difference between exercising and training.
And once you get it, everything changes.
Hosted on Acast. See acast.com/privacy for more information.
This episode is your reality check if you’re chasing big goals and not getting support from the people you expected to be your loudest cheerleaders.
Henny Moody breaks down why friends and family sometimes plant doubt, go quiet on your wins, or throw passive aggressive comments, and how to stop letting their projections derail you. You’ll learn how to read the difference between genuine feedback and insecurity, how to build a protective mental filter, and how to keep moving without waiting for validation.
In this episode, you’ll learn:
If you’ve been shrinking to keep others comfortable or spiraling after every comment, this is your blueprint to staying locked in on your path, regardless of who claps.
Hosted on Acast. See acast.com/privacy for more information.
We spend so much of our life planning for what could go wrong... but what if it all went right?
What if every single dream you’ve been too scared to say out loud actually worked?
What if the timing, the job, the body, the relationship... all started lining up because you finally decided to believe it could?
Today’s episode is about reprogramming that fear-based loop.
The one that keeps you playing small.
The one that whispers “be realistic” when you know you were born for more.
We’re diving deep into:
✨ Building irrational self-belief that your goals will happen.
✨ Why failure isn’t proof you can’t... it’s proof you’re learning.
✨ How to keep striking again and again until it clicks.
✨ Why ego is what keeps most women stuck at level one.
You don’t need to know every step... you just need to believe the next one will hold.
Stop preparing for the worst... start expecting the best.
Because what if this time... it actually works? 🤍
Hosted on Acast. See acast.com/privacy for more information.
Let’s be real... not everyone in your circle actually wants to see you win.
They love you comfortable. They love you predictable. They love you safe.
But the moment you start evolving... launching the business, losing the weight, chasing the dream... they get quiet.
That silence isn’t coincidence.
It’s projection.
They couldn’t handle it if you actually did the thing they were too scared to try.
And that’s where most women stop.
They confuse lack of applause with lack of worth.
But your validation doesn’t come from who claps. It comes from the version of you who decided to back herself when no one else did.
So stop waiting for approval from people who’ve never built anything themselves.
Protect your energy. Build your bubble.
And when they don’t clap... smile, because you just showed them what courage looks like.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Henny gets real about one of the biggest problems modern women face - food noise.
You’re not broken. You’re just exhausted from years of mixed messages, yo-yo dieting, and calorie confusion.
Henny breaks down exactly why most women feel bloated, stuck, and overwhelmed - and how to simplify your entire approach to nutrition so it finally works for you, not against you.
From finding your true calorie baseline to building a plan you actually love, this episode will help you shut out the noise and make food easy again.
“You don’t need to do more - you just need to do what’s right. Food should amplify your existence, not consume it.”
Hosted on Acast. See acast.com/privacy for more information.
This episode is a full-on reality check for anyone who feels stuck, broke, or like their potential is being wasted.
Henny Moody dives deep into why your environment is the number one reason you’re not where you want to be - financially, emotionally, or mentally. Whether it’s your friendship circles, your home, or your mindset, your surroundings are either pulling you up or keeping you exactly where you are.
Henny breaks down the three types of environments that shape your success:
In this episode, you’ll learn:
This one isn’t about budgeting or side hustles - it’s about self-awareness, standards, and the courage to walk away from comfort. If you’re done living small and ready to build the kind of life that feels abundant in every sense, this episode is your starting point.
Hosted on Acast. See acast.com/privacy for more information.