I’m back from a week that felt frenetic! So many extra things going on last week including our Church’s holiday bazar when I was blessed to pray for some people who really needed prayers. And then a weekend of Al-Anon business. But happy to come at ya’ with Live and Let Live! A two part slogan (don’t forget the first part!) #alanon #slogans #liveandletlive #lifecoaching #12steps yourlifetransfigured.com

Slow Down or Be Gentle - or maybe both! Slow down, you move too fast. You’ve got to make the moment last... Are you feelin groovy or feelin stressed? Don’t be so quick to react. Don’t berate yourself or others. Pair this with ”How Important Is It?” #easydoesit #alanonslogans #lessonsforpeacefullife #slowdown #begentle

This doesn’t mean you have to believe everything you hear or accept lies! Keeping an open mind refers to active listening and being open to your Higher Power’s direction. #keepanopenmind #slogans #serenity #12steps #AlAnon https://yourlifetransfigured.com

Do you find yourself overreacting or ”getting triggered” or feeling overwhelmed? Examine those things that are making you feel that way - is this something that is your to solve? Does it need to be solved right now? Can you take a step back first? This isn’t a snarky question - it’s a quick break in the action! How important is this right now? #AlAnon #Slogans #Howimportantisit #recovery #selfexamination https://yourlifetransfigured.com

What can I accomplish TODAY? What is before me TODAY? I have a tendancy to be focused on avoiding future catastrophies, but that means I am focused on the negative that may or may not happen. That robs me of living my best life today! #onedayatatime #sloganstoliveby #gratitude yourlifetransfigured.com

I have control ONLY over my thoughts, feelings, actions and reactions. I can’t make anyone else change their behavior. But I can have influence. Am I bringing my best self to my relationships? Am I bringing my bad attitude home with me? Am I loving or judging my neighbor? It has to begin with me. #letitbeginwithme #changeheartsandminds #changedattitudes

Detachment sounds cold, distant, mean even - but it’s not! It’s not about cutting people out of our lives or ignoring problems. It IS about allowing others to make their own decisions and deal with the consequences of those decisions. It’s about not ”saving” everyone and fixing what isn’t yours to fix. It’s not always easy... Coaching can help! #detachment #notmyzoo #notminetofix #lettinggo

Living in the moment. Not living in Overwhelm. Focus on what is right in front of you! #justfortoday #inthemoment #today #beingpresent

Empathy and Understanding are a big part of recovery. We all have our struggles and when we recognize God’s hand in our lives, we can gratefully become that helping hand for others. #graceofgod #empathy #recovery #grateful #blessed #weareallchildrenofgod https://yourlifetransfigured.com

I do not speak for Al-Anon, but I am a member of the worldwide fellowship sharing my experience, strength and hope! Living the Twelve Steps can change your life! Feeling overwhelmed right now? Step back, collect your thoughts, and keep it simple! #lifecoaching #alcoholismisafamilydisease #Al-Anon #keepitsimple

We often think of recovery as the point of completion - completing a treatment plan or stretching after a workout. But Recovery is a lifestyle! Keep doing the work or you end up right back where you started... #Recovery #Commitment #Lifestyle #AlAnon #Mentalhealth https://yourlifetransfigured.com

Yes, this is a consistent practice! If you are struggling with overwhelm or purposelessness, setting small personal goals or evaluating where you spend your time is HUGE to shift your mindset.   Also website is new!! https://yourlifetransfigured.com Would love some feedback!

This isn’t about re-living the past or finding someone to blame for your problems. It’s about admitting the past has affected our present. When we want to make changes, we need to know why we are struggling. And always - find someone who can help! #lifecoaching #coaching #trauma #resentment #peace #healing

Are you feeling like a victim? Trauma can leave you stuck in that mode. Working on your mindset can help you find release! Traumas are now neutral - not good, not bad. They just are. You have survived, you have grown, you can forgive. And even better, you can help others overcome. #life coaching #trauma #survival #emotions #triggers #neutral #feelings

I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I’m taking. I hope this helps you out! We all have ”triggers” and it’s important to figure out why something brings up uncomfortable feelings and turn your thinking around. Seeing the circumstances of your life as just existing - not labeling them good or bad, not fighting them, not ignoring them - will help you to let go of these ”triggers.” life coaching, mindset, trauma, letting go, triggers, masterclass

True Self vs False Self? Your true self is the highest version of yourself - the YOU that God wants to see you be. You were created out of love FOR love. Your false self is ego driven, focused on doubts and insecurities, hiding faults and being defensive. Where are you living and how do you switch directions? Please check out the resources on my website and if I’m not the right coach for you, I can help you find one! https://yourlifetransfigured.com life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional, defensive, love, joyful, highest self

Do you wonder what this coaching thing is all about? It seems natural to me b/c I had a similar relationship with an Al-Anon Sponsor. Feeling overwhelmed? Unbalanced? Dysregulated? Unable to heal resentments or forgiving others? Coaching is for you. Please check out the resources on my website and if I’m not the right coach for you, I can help you find one! https://yourlifetransfigured.com life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional

It’s the end of the 1st quarter and it’s time to take stock - did I meet my goal? If not, what happened? Whether you met the goal or not, what DID you accomplish? What did you learn? Where have you grown? It’s important to recognize our talents, accomplishments and growth!! If we don’t, then we lose the motivation to continue or to set the next goal. Seriously, write these things down and look at them and treat yo’self! life coaching, purpose, true self, goals, work, talent, growth, motivation

Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past weekend! Here’s a fairly short recap! I hope it helps you, too! life coaching, purpose, true self, relationships, fear, anxiety, AHA!, Concept 4 Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/ Coaching can help you to make the changes you know you want! What is Coaching? - Your Life Transfigured

Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It’s hard to feel serene when you live in overwhelm! So how we approach rest is important. It should be our starting point and not our goal. Rest, life coaching, purpose, true self, overwhelm, anxiety, routines, sabbath Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/ Coaching can help you to make the changes you know you want! What is Coaching? - Your Life Transfigured   https://yourlifetransfigured.com/what-is-coaching/