
Hey! I hope you are doing well. I am so excited to have you here today on this podcast and I hope you enjoy the episode. Today I will talk about the benefits of steeping out of our comfort zones as well as discussing HOW to step out of and expand your comfort zone. In the end I will give some advice related to eating disorders so if this is a sensitive topic for you, feel free to skip this part. Make sure to subscribe to this podcast and hopefully see you soon! Mariella x