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Your Mental Health Bestie
Mariella Barnert
10 episodes
5 hours ago
Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!
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Mental Health
Health & Fitness
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All content for Your Mental Health Bestie is the property of Mariella Barnert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!
Show more...
Mental Health
Health & Fitness
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Episode 3.0 - Stepping out of your comfort zone, a step-by-step guide
Your Mental Health Bestie
22 minutes 17 seconds
3 months ago
Episode 3.0 - Stepping out of your comfort zone, a step-by-step guide

Hey! I hope you are doing well. I am so excited to have you here today on this podcast and I hope you enjoy the episode. Today I will talk about the benefits of steeping out of our comfort zones as well as discussing HOW to step out of and expand your comfort zone. In the end I will give some advice related to eating disorders so if this is a sensitive topic for you, feel free to skip this part. Make sure to subscribe to this podcast and hopefully see you soon! Mariella x

Your Mental Health Bestie
Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!