2026 is super close and you have probably asked yourself the biggest question at this time of the year – HOW DO I MAKE 2026 MY YEAR??? And trust me guys I am currently asking myself the same question. But having reflected on that question quite a lot now and having journaled quite a lot about it as well I think I have some advice I would love to share with you. This episode is all about setting realistic goals, building consistency and thriving in the new year. 🎉🪩

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about developing the right mindset. I will share my story with you and then we will talk a lot about the dangers of limiting ourselves and the benefits of a growth mindset. I hope you enjoy this episode. Bye xx

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about bullying in our teens. I will try my best to answer questions such as is it my fault?, Why me? or what can I do to make it stops?. I will give you some advice that I wish I had known when I once struggled with bullying myself. See you soon xx

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about thriving and living in our teens. We will discuss strategies on balancing a super busy schedule with an enjoyable life and illuminate factors that support enjoyment and happiness. I hope you enjoy this episode. See you soon xx

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about the benefits and struggles of starting a new sport in your teens or adulthood. I will tell you my own story about starting gymnastics in my teens and then give you some advice on how you can get started with a new sport. I hope you enjoy this episode. See you soon xx

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about grades and how to interpret them. We will think of how much grades actually tell us about our ability and talent as well as discussing negative impacts of letting grades define us. I hope you enjoy this episode. See you soon xx

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. I gained my spark back and I am convinced that you can too. In fact, I believe that together we can make our sparks shine brighter than they ever were. We will talk about the importance of a healthy body image and how to achieve one. I will tell you my story with body image/body dysmorphia. And we will be focusing a lot on social media in relation to body image and overall mental health. I really hope you enjoy this episode xx

Hey! I hope you are doing well. I am so excited to have you here today on this podcast and I hope you enjoy the episode. Today I will talk about the benefits of steeping out of our comfort zones as well as discussing HOW to step out of and expand your comfort zone. In the end I will give some advice related to eating disorders so if this is a sensitive topic for you, feel free to skip this part. Make sure to subscribe to this podcast and hopefully see you soon! Mariella x

Hey! I’m so happy you are here with me today. This episode is all about perfectionism, its advantages and disadvantages. We will also discuss a healthy approach to achievement and I have some (hopefully) helpful advice for you :) Feel free to leave a comment or a suggestion for the next episode! See you soon :)

Hey! Mariella, your host, speaking. I am so happy, you decided to listen to this very first episode of Your Mental Health Bestie today. You are very welcome here and this is a save space for you. Today I will introduce myself and then talk a bit about the importance of mental health - especially in our teens. I hope you enjoy this episode and feel free to give me some feedback or suggestions.