Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about the benefits and struggles of starting a new sport in your teens or adulthood. I will tell you my own story about starting gymnastics in my teens and then give you some advice on how you can get started with a new sport. I hope you enjoy this episode. See you soon xx