Your Mindset, Your Power

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/2d/1b/b62d1b1e-1510-9715-db88-71158a5421a4/mza_10325016624134433211.jpg/600x600bb.jpg

Your Mindset, Your Power

Mariela Longo

29 episodes

4 days ago

Hey friends, —what resonated with you today? I read every message, and they light me up. Life moves fast — and without realizing it, we can spend our days rushing from one moment to the next, always focused on what’s ahead. In this episode of Your Mindset, Your Power, we slow things down — not to fall behind, but to reconnect. This is an invitation to pause and reflect on how you’ve been moving through your life: Have you been present… or just productive?Have you been here for the moments tha...

Show more...

Health & Fitness

All content for Your Mindset, Your Power is the property of Mariela Longo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hey friends, —what resonated with you today? I read every message, and they light me up. Life moves fast — and without realizing it, we can spend our days rushing from one moment to the next, always focused on what’s ahead. In this episode of Your Mindset, Your Power, we slow things down — not to fall behind, but to reconnect. This is an invitation to pause and reflect on how you’ve been moving through your life: Have you been present… or just productive?Have you been here for the moments tha...

Show more...

Health & Fitness

Episodes (20/29)

Your Mindset, Your Power

Relationship Series — Part 1: Why Dating Feels So Hard (And How to Understand Real Connection)

Hey friends, —what resonated with you today? I read every message, and they light me up. Why Dating Feels So Hard (And How to Understand Real Connection) Dating today feels overwhelming for so many people — not because something is wrong with you, but because the world you’re dating in has completely changed. In this first episode of our 3-part Relationship Series, we break down why modern dating feels so confusing… and how to navigate it with clarity, confidence, and hope. Whether you’re bra...

4 days ago

19 minutes

Your Mindset, Your Power

Life in Your 20s: The Overwhelm of Big Transitions No One Talks About

Hey friends, —what resonated with you today? I read every message, and they light me up. Life in Your 20s: The Overwhelm of Big Transitions No One Talks About Your 20s aren’t a straight path — they’re a storm of transitions, expectations, emotions, decisions, pressure, and uncertainty. And if you’ve been feeling lost, overwhelmed, confused, or scared of what’s coming next… you’re not alone. In this episode, we walk through the hidden emotional world of young adulthood — why your brain feels l...

1 week ago

21 minutes

Your Mindset, Your Power

The Gratitude Reset: How to Rewire Your Mind in Hard Seasons

Hey friends, —what resonated with you today? I read every message, and they light me up. What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your mind, your emotions, and your life? In this deeply honest and uplifting episode, we explore gratitude in a way most people never talk about — not as a performance, not as toxic positivity, but as a lifeline. A mindset tool that can anchor you, calm your nervous system, and bring you back to yourself...

2 weeks ago

14 minutes

Your Mindset, Your Power

The Real Menopause Survival Kit - What Most Podcasts Don’t Tell You

Hey friends, —what resonated with you today? I read every message, and they light me up. “The Real Menopause Survival Kit — What Most Podcasts Don’t Tell You” If you’re in menopause, heading toward it, or loving someone who is… this episode is for you, my friend. Menopause is a whole journey — emotional, physical, messy, confusing, surprising, sometimes hilarious, and always life-changing. But here’s the truth: most women walk into it completely unprepared… and completely alone. Not today. In...

3 weeks ago

21 minutes

Your Mindset, Your Power

The Truth About Confidence No One Tells You

Hey friends, —what resonated with you today? I read every message, and they light me up. Confidence isn’t a switch you flip. It’s not a quote, a vibe, or a feeling you magically wake up with. It’s built — through action, discomfort, mistakes, repetition, and courage. In this episode, we’re stripping confidence down to its truth, not the cute Instagram version: • why confidence feels hard • why you don’t need to feel ready to start • how fear and doubt are actually part of the process • what r...

1 month ago

11 minutes

Your Mindset, Your Power

You Don’t Need to Change Who You Are: Your Personality Is Your Power

Hey friends, —what resonated with you today? I read every message, and they light me up. You Don’t Need to Change Who You Are — Your Personality Is Your Power Have you ever wished you were different? Maybe more outgoing. Less talkative. More confident. Less sensitive. We live in a world that often praises one kind of personality — the loud, social, “always on” type. But the truth is, there’s no single right way to be. Whether you’re introverted, extroverted, or somewhere beautifully in betwee...

1 month ago

20 minutes

Your Mindset, Your Power

“Emotional Intelligence: The Skill That Transforms Every Area of Your Life”

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ Episode: Emotional Intelligence: The Skill That Transforms Every Area Of Your life” Do you ever feel like your emotions control you instead of the other way around? Or that relationships, work, and even your own happiness could be smoother if only you knew how to navigate the emotional side of life? In this episode, I dive into the real power of emotional intelligence — what it is, why it matters, and ...

1 month ago

20 minutes

Your Mindset, Your Power

The Self-Compassion Mindset: How Treating Yourself Like a Friend Changes Everything

Hey friends, —what resonated with you today? I read every message, and they light me up. “The Self-Compassion Mindset: How to Stop Tearing Yourself Down and Start Lifting Yourself Up” If you spoke to your best friend the way you sometimes speak to yourself… how long would that friendship last? This week on Your Mindset, Your Power, we’re getting real about something we all struggle with — the way we treat ourselves when we fall short, make mistakes, or feel like we’ve let someone down. ...

1 month ago

18 minutes

Your Mindset, Your Power

Growth Mindset Series Part 3: Becoming: Living with a Growth Mindset Every Day

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ Part 3 – Becoming: Living with a Growth Mindset Every Day This week, we close the Growth Mindset Series with the most powerful step of all — Becoming. Because resilience means nothing if it doesn’t change who you are. And rewiring your mind means nothing if you don’t live it every day. In this episode, we dive into what it truly means to embody a growth mindset — not just when life tests you, but in ho...

2 months ago

12 minutes

Your Mindset, Your Power

Growth Mindset Series Part 2: Rewiring Your Mind: Breaking Free from Fixed Thinking

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ Episode 2 – Rewiring Your Mind: Breaking Free from Fixed Thinking Part 2 of the Growth Mindset Series What if the only thing keeping you stuck… was the story you keep telling yourself? In this episode of Your Mindset, Your Power, we dive into how to rewire your mind — and break free from the old, fixed patterns that keep you small. You’ll learn: 💡 The neuroscience behind why your brain repeats the same...

2 months ago

12 minutes

Your Mindset, Your Power

Growth Mindset Series Part1 – Resilience: The Hard Days That Build You

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️Part 1 – Resilience: The Hard Days That Build You (Growth Mindset Series, Part 1) Everyone wants growth. Everyone says they want change. But here’s the truth: growth doesn’t happen when it’s easy — it happens on the hard days. This is the start of my brand-new 3-part Growth Mindset Series, where I’ll walk you step by step from fixed thinking to a mindset of growth, strength, and possibility. And Part On...

2 months ago

18 minutes

Your Mindset, Your Power

Overthinking: From Enemy to Superpower

Hey friends, —what resonated with you today? I read every message, and they light me up. Do you ever lie awake at night replaying the same scenario in your head? You’re not alone—over 70% of people struggle with overthinking. But here’s the good news: it doesn’t have to control you. In fact, when you learn how to guide it, overthinking can become one of your greatest strengths. In this episode of Your Mindset, Your Power, I break down: Why our brains are wired to overthink (and why it’s not...

2 months ago

15 minutes

Your Mindset, Your Power

“Protecting Your Mind in a Divided World”

Hey friends, —what resonated with you today? I read every message, and they light me up. In today’s episode of Your Mindset, Your Power, I’m diving into one of the most important skills you can build right now: protecting your mind in a world full of noise, conflict, and division. We’ll talk about why our brains are so quick to latch onto repeated messages (even when they’re not true), how endless debates are draining our peace, and why boundaries, compassion, and emotional intelligence are...

2 months ago

13 minutes

Your Mindset, Your Power

The Power Of Now: How To Stop Missing Your Life

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ Episode Description What if the secret to more joy, peace, and even productivity wasn’t doing more — but actually slowing down? In this episode of Your Mindset, Your Power, we’re talking about the power of now — what it really means to be present, why it’s so hard, and how it can transform the way you live, love, and work. (And yes… you’ll even hear the funny nickname my son once gave me that perfectly...

3 months ago

20 minutes

Your Mindset, Your Power

When Your Thoughts Become Poison: How to Take Back Control of Your Mind

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ Podcast Description Your thoughts aren’t harmless. They’re either medicine or poison — shaping your brain, your body, and your future. In this episode of Your Mindset, Your Power, we dive into the hidden cost of negative thinking and why leaving your mind “unsupervised” can leave you stuck in fear, stress, and self-doubt. You’ll learn: ✨ The science of how your brain responds to negative thoughts (amyg...

3 months ago

14 minutes

Your Mindset, Your Power

“Your Mind Is Your Medicine: The Power of Belief”

Hey friends, —what resonated with you today? I read every message, and they light me up. Discover how belief, mindset, and the placebo effect can transform your body and your life. What if your mind was your most powerful medicine? 🧠✨ In this episode of Your Mindset, Your Power, we dive into the placebo effect — the science that shows how your beliefs can literally change your body, your emotions, and your reality. From pain relief triggered by expectation, to world-class athletes using visua...

3 months ago

20 minutes

Your Mindset, Your Power

“Boundaries: Protecting Your Peace Without Guilt”

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ Episode Description Have you ever said “yes” when every part of you wanted to scream “no”? Have you ever felt drained, resentful, or disrespected — but stayed quiet to keep the peace? This episode is about reclaiming your power through boundaries. We’ll dive into: ✨ What boundaries really mean (and what they’re not) ✨ How to set boundaries in love, friendships, family, and work ✨ The guilt trap that ke...

3 months ago

22 minutes

Your Mindset, Your Power

When Life Doesn’t Go Your Way: How to Turn It Around

Hey friends, —what resonated with you today? I read every message, and they light me up. Life has a way of throwing us off course — cancelled plans, unexpected detours, setbacks we never saw coming. In this episode of Your Mindset, Your Power, I’m sharing how to navigate those moments without letting them break you. We’ll talk about how to stop the complaining loop, break free from the “why me” trap, become a problem solver, and shift from a limited to an unlimited mindset. You’ll hear real...

4 months ago

19 minutes

Your Mindset, Your Power

Is Your Past Holding You Back? It’s Time to Rewrite Your Story

Hey friends, —what resonated with you today? I read every message, and they light me up. Episode Description: Is your past still writing your present? In this heart-to-heart episode, we dive deep into the stories we carry — the ones that shaped us, hurt us, and sometimes still hold us back. Whether it was trauma, rejection, or simply not feeling “enough,” you’ll learn why those old narratives stay stuck… and how to finally release them. We’ll explore the science behind why your brain clings...

4 months ago

14 minutes

Your Mindset, Your Power

We’ve Been Sold a Lie About Happiness… So Let’s Talk About the Truth

Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ “We’ve Been Sold a Lie About Happiness… So Let’s Talk About the Truth” We’ve been sold a lie: that happiness lives in the next big achievement, the perfect relationship, the dream body, the full bank account. But what if real happiness… has been within you all along? In this heart-opening episode, we dive deep into the myths that keep us chasing joy — and discover what truly creates it. From the scienc...

4 months ago

20 minutes