Next episode, if winter doesn't just make you cold - if it makes everything feel harder, heavier, and more overwhelming - you're not alone. This isn't something to joke off. It matters. In this episode, we're talking about seasonal affective disorder (SAD) and winter heaviness. You'll learn why 45% of women report mood decline in winter, what's happening in your brain chemistry, and why January and February tend to be the hardest months. We'll also discuss how winter compounds challenges for ...
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Next episode, if winter doesn't just make you cold - if it makes everything feel harder, heavier, and more overwhelming - you're not alone. This isn't something to joke off. It matters. In this episode, we're talking about seasonal affective disorder (SAD) and winter heaviness. You'll learn why 45% of women report mood decline in winter, what's happening in your brain chemistry, and why January and February tend to be the hardest months. We'll also discuss how winter compounds challenges for ...
Only 9% of people complete their New Year's resolutions - but it's not because you're weak. It's because you're trying to change everything at once. If you woke up on January 2nd feeling disappointed that nothing magically transformed overnight, this episode is for you. Janet explains why resolutions fail, what research says about sustainable change, and why God invites us to grow in grace - not perform impossible transformations. SCRIPTURE HIGHLIGHT: 2 Peter 3:18 - "But grow in the gra...
Your Next, Best Step
Next episode, if winter doesn't just make you cold - if it makes everything feel harder, heavier, and more overwhelming - you're not alone. This isn't something to joke off. It matters. In this episode, we're talking about seasonal affective disorder (SAD) and winter heaviness. You'll learn why 45% of women report mood decline in winter, what's happening in your brain chemistry, and why January and February tend to be the hardest months. We'll also discuss how winter compounds challenges for ...
