By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits. But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change? Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps. You didn't quit. You're pivoting. SCRIPTURE HIGHLIGHT: "Let us not be...

If massive New Year goal lists make your brain shut down, try this instead: one guiding word from God paired with one simple 10-minute walk each week. In this episode, discover the research-backed "prayer in motion" practice that touches all four health pillars without overwhelming your already-full schedule. Coach Janet J shares a client's transformation story using the word "steady," explores why walking creates perfect space for reflection, and explains the science showing that brief 10-mi...

If massive New Year goal lists make your brain shut down, try this instead: one guiding word from God paired with one simple 10-minute walk each week. In this episode, discover the research-backed "prayer in motion" practice that touches all four health pillars without overwhelming your already-full schedule. Coach Janet J shares a client's transformation story using the word "steady," explores why walking creates perfect space for reflection, and explains the science showing that brief 10-mi...

Exhausted by "New Year, New You" pressure? Here's the truth: you don't need to become someone different to have a better year. This episode introduces identity-based habits - a research-backed approach where you align small actions with who God already says you are. Instead of outcome-focused goals that most people abandon, you'll discover how to build sustainable change from a foundation of truth: you are God's workmanship. SCRIPTURE HIGHLIGHT: "For we are God's workmanship, created in Chri...

Exhausted by "New Year, New You" pressure? Here's the truth: you don't need to become someone different to have a better year. This episode introduces identity-based habits - a research-backed approach where you align small actions with who God already says you are. Instead of outcome-focused goals that most people abandon, you'll discover how to build sustainable change from a foundation of truth: you are God's workmanship. SCRIPTURE HIGHLIGHT: "For we are God's workmanship, created in Chri...

Only 9% of people complete their New Year's resolutions - but it's not because you're weak. It's because you're trying to change everything at once. If you woke up on January 2nd feeling disappointed that nothing magically transformed overnight, this episode is for you. Janet explains why resolutions fail, what research says about sustainable change, and why God invites us to grow in grace - not perform impossible transformations. Real change happens through gradual growth - small steps...

Only 9% of people complete their New Year's resolutions - but it's not because you're weak. It's because you're trying to change everything at once. If you woke up on January 2nd feeling disappointed that nothing magically transformed overnight, this episode is for you. Janet explains why resolutions fail, what research says about sustainable change, and why God invites us to grow in grace - not perform impossible transformations. SCRIPTURE HIGHLIGHT: 2 Peter 3:18 - "But grow in the gra...

Before you step into the new year, there's something important to do: bless the year behind you. In this New Year's Eve episode, Coach Janet J guides you through "The Year Blessing" - a simple 3-part practice (5-10 minutes) that combines gratitude, acknowledgment, and intentional release to create healthy closure. Plus, Janet prays a special blessing over you as you transition into the new year. What You'll Learn: Why closure rituals reduce rumination and support emotional processing (N...

Before you step into the new year, there's something important to do: bless the year behind you. In this New Year's Eve episode, Coach Janet J guides you through "The Year Blessing" - a simple 3-part practice (5-10 minutes) that combines gratitude, acknowledgment, and intentional release to create healthy closure. Plus, Janet prays a special blessing over you as you transition into the new year. 🌐 Visit YourNextBestStep.com to learn more about coaching sessions. One small step. One day ...

December 29th feels awkward - you're not quite recovering, not quite planning, just... in between. In this episode, Coach Janet J explains why "liminal space" (the threshold between what was and what will be) feels so uncomfortable, and introduces "The Threshold Practice" - a simple 3-part approach that takes about 5 minutes to honor this sacred transition time instead of fighting it. What You'll Learn: Why the days between Christmas and New Year feel so disorienting (anthropology + neuroscie...

December 29th feels awkward - you're not quite recovering, not quite planning, just... in between. In this episode, Coach Janet J explains why "liminal space" (the threshold between what was and what will be) feels so uncomfortable, and introduces "The Threshold Practice" - a simple 3-part approach that takes about 5 minutes to honor this sacred transition time instead of fighting it. 🌐 Visit YourNextBestStep.com to learn more about coaching sessions. One small step. One day at a time. Ready ...

The holidays are over, and if you’re feeling flat, tired, or a little sad - you’re not alone. In this episode, Coach Janet J explains why post-holiday letdown is normal, what’s happening in your body after weeks of stress, and how God renews strength for ordinary days. You’ll hear a gentle, science-backed recovery plan and permission to rest without guilt. 🎙 Listen to Your Next Best Step Podcast Spotify: Your Next, Best Step Apple Podcasts: Your Next, Best Step ▶️ Subscribe to Coach Ja...

If you’re feeling flat, tired, or emotionally empty after Christmas, this episode is for you. Research shows most people experience a post-holiday letdown, and it’s not a lack of gratitude or faith. It’s your nervous system recovering after weeks of stress and adrenaline. In this short episode, I explain what’s happening in your body, why rest is necessary, and how God renews strength-not excitement, in ordinary days. Visit: YourNextBestStep.com and get your daily reset. Ready for your next s...

This special Christmas Eve episode of Your Next Best Step Podcast is a gentle reminder that God doesn’t ask for perfect - He asks for real. Drawing from John 1:14 and Matthew 1:23, Coach Janet J reflects on the truth that Jesus entered the mess, not ideal circumstances, and God’s presence meets us exactly where we are. If your Christmas feels tired, imperfect, or not quite magical, this message is for you. Your presence matters more than your performance, and that is enough. 🎧 Listen to Your ...

If your Christmas doesn’t feel magical, this message is for you. Jesus wasn’t born into perfect circumstances, and that changes everything. God didn’t wait for things to be polished or peaceful. He came to be with us - in the exhaustion, the disappointment, and the mess. Take one minute. Let go of perfection. Receive presence. Visit: https://YourNextBestStep.com and get your daily reset. Ready for your next step? FREE 5-Minute Daily Reset (instant download): YourNextBestStep.com Weekly e...

Christmas is just days away, and if your stress is high and your to-do list is still full, this episode is for you. Coach Janet J shares a simple, calming tool rooted in Philippians 4:6–7 to help you interrupt anxiety and receive God’s peace in real time. Learn how using one anchor word with your breath can settle your nervous system and guard your heart and mind, even in the middle of holiday chaos. One word. One breath. One next best step. 🎧 Your Next Best Step Podcast Spotify: Your N...

When holiday stress spikes, you don’t need a long routine—you need a reset. In this short episode, Coach Janet J shares a simple, faith-centered tool to calm anxiety in real time - right in the middle of errands, wrapping, last-minute changes, and full to-do lists. Rooted in Philippians 4:6–7, this practice helps your body and mind receive peace that truly transcends understanding. 🎧 Listen to the full episode of Your Next Best Step Podcast 📖 Scripture • 🧠 Nervous system support • ✨ Rea...

Holiday spending doesn’t have to steal your peace. In this episode, Coach Janet J breaks down Proverbs 21:5 - “The plans of the diligent lead to profit” - and shows how diligence, clarity, and honest planning can calm the financial pressure so many women feel during the holidays. You’ll learn how to: ✨ Identify your true “enough number” ✨ Make spending decisions that honor your future self ✨ Avoid guilt-driven giving ✨ Return to peace, intention, and God-ce...

Feeling financial pressure this holiday season? You’re not alone, and you’re not failing. In this clip, Coach Janet J breaks down Proverbs 21:5 and explains why God calls us to diligence, not overspending, guilt, or comparison. Your worth isn’t measured in dollars, and your love isn’t measured in gift receipts. Take your next best step: discover your “Enough Number” and reclaim your peace this Christmas. Visit: YourNextBestStep.com and get your daily reset. Ready for your next st...

If your faith feels flat this Christmas, you’re not the only one. In this episode, Coach Janet J shares why spiritual disconnect often feels stronger during the holidays, and why your longing for God is actually a sign of life, not failure. Through Psalm 42, she unpacks the quiet ache many of us carry and offers one simple daily practice to help you reconnect with God in the middle of your real, busy life. No pressure. No performance. Just presence. 🎧 Listen to the Your Next Best Step Podcas...