On the next episode, if your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men. In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months. SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail,...
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On the next episode, if your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men. In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months. SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail,...
When holiday stress spikes, you don’t need a long routine—you need a reset. In this short episode, Coach Janet J shares a simple, faith-centered tool to calm anxiety in real time - right in the middle of errands, wrapping, last-minute changes, and full to-do lists. Rooted in Philippians 4:6–7, this practice helps your body and mind receive peace that truly transcends understanding. 🎧 Listen to the full episode of Your Next Best Step Podcast 📖 Scripture • 🧠 Nervous system support • ✨ Rea...
Your Next, Best Step
On the next episode, if your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men. In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months. SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail,...
