In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to advocating for myself when doctors dismissed my pain, I share what it really means to put yourself first.

Self-love isn’t just bubble baths and affirmations — sometimes it’s survival. It’s saying no without guilt, demanding answers, protecting your energy, and giving yourself permission to rest. I’ll walk you through my biggest lessons and share three practical “guilt-free prioritization practices” you can start using today: how to advocate at appointments, how to set healing boundaries, and how to reframe rest as productive.

Plus, I’ll guide you through a powerful journaling prompt and an affirmation to help you release guilt and fully embrace prioritizing yourself. This episode is a reminder that choosing you isn’t selfish — it’s essential.

XO,

Kit C

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Until Next time!