In this special episode of Your Self Love Bestie, Kit C. sits down with the radiant Belén Lopez—licensed massage therapist, Arvigo practitioner, and founder of Self Healing Massage—to explore the sacred intersection of self-love and healing through the body.
Belén opens up about her personal journey of learning to choose herself, overcoming self-doubt, and discovering the power of creating safe spaces for transformation. Together, we dive into what it means to truly slow down, listen to your body, and reconnect with your worth through intentional touch, womb work, and gentle daily rituals.
Whether you're navigating a life transition, craving deeper self-connection, or simply ready to love yourself in more embodied ways—this conversation will leave your heart full and your spirit grounded.
✨ Tune in to hear:
Belén’s self-love evolution
How Maya abdominal therapy transformed her path
Rituals to support your healing journey
What true empowerment feels like in the body
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to advocating for myself when doctors dismissed my pain, I share what it really means to put yourself first.
Self-love isn’t just bubble baths and affirmations — sometimes it’s survival. It’s saying no without guilt, demanding answers, protecting your energy, and giving yourself permission to rest. I’ll walk you through my biggest lessons and share three practical “guilt-free prioritization practices” you can start using today: how to advocate at appointments, how to set healing boundaries, and how to reframe rest as productive.
Plus, I’ll guide you through a powerful journaling prompt and an affirmation to help you release guilt and fully embrace prioritizing yourself. This episode is a reminder that choosing you isn’t selfish — it’s essential.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
In this soul-soothing episode, we dive into the sacred truth: your heart is not a playground—it's a temple. A space of love, peace, intuition, and divine knowing. And not everyone deserves access to it.
Coach Kit guides you through the importance of emotional boundaries, energetic discernment, and the power of self-respect. You’ll learn how to stop giving your heart to situations that don’t nourish you, and how to fiercely guard your peace without guilt.
If you’ve ever felt drained, taken for granted, or confused about why certain connections feel heavy—this is your loving wake-up call to come back to YOU. 💘
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we’re diving into the emotional, often overlooked part of healing—grieving the old version of yourself. The version that tolerated less, didn’t know their worth, and played small to keep others comfortable. Growth isn't always pretty, and sometimes it means mourning the past you to fully step into your power. Join me as we talk about the process of letting go, honoring who you were, and making space for who you're becoming. It’s time to glow up from the inside out—starting with goodbye.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
Perfection is exhausting—and spoiler alert: it’s not real. In this episode of Your Self Love Bestie, we’re letting go of the pressure to have it all figured out and leaning into the magic of being authentically you.
Whether you're constantly editing yourself to fit in, avoiding action because it's "not ready yet," or feeling drained from trying to meet impossible standards—this episode is your permission slip to just be real.
We’ll unpack how perfectionism keeps you stuck, how to silence your inner critic, and what it really means to show up as your raw, unfiltered, powerful self. Expect mindset shifts, real talk, and practical tips you can use today to free yourself from the perfectionist trap and embrace your enough-ness.
Hit play and let’s celebrate progress over perfection, together. ✨💕
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of Your Self Love Bestie, we’re diving deep into what it really means to love yourself unconditionally—the way you deserve to be loved. No more attaching your worth to your achievements, your appearance, or anyone else’s opinion. We’re talking about loving every version of you—on your best days, your healing days, and everything in between. Tune in for practical tips, empowering reminders, and a little tough love, bestie-style. 💕 You are whole, worthy, and lovable right now.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
Ever had a moment where you thought, “This is the worst thing ever,” only to look back later and realize it was actually a blessing in disguise? Yeah, same. In this episode of Your Self Love Bestie, we’re talking about the magic of trusting that everything is working in your favor—even when it doesn’t feel like it.
We’ll dive into:
✨ Why your mindset shapes your reality (hello, main character energy!)
✨ How to reframe challenges as detours to something better
✨ Real-life proof that things always work out (because they do!)
✨ Practical tips to stay calm and let life do its thing
Consider this your sign to stop stressing over the ‘how’ and start believing in the ‘when.’ The universe (or whatever you believe in) has your back. Hit play and let’s talk about it! 💫✨
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
Have you ever felt like you’re not doing enough, not successful enough, or just not enough in general? Let’s change that narrative. In this episode of Your Self Love Bestie, we’re diving into the truth that you are already whole, worthy, and more than enough—just as you are.
We’ll unpack where those feelings of inadequacy come from, how to silence self-doubt, and why external validation will never define your worth. Through mindset shifts, self-love practices, and a reminder of your unique magic, this episode will help you embrace yourself fully and unapologetically.
It’s time to stop chasing perfection and start celebrating yourself. You don’t need to be more, do more, or prove anything—because you are enough. Hit play and let’s talk about it! 💕✨
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
Making friends as an adult can feel like a challenge, but building meaningful connections is a key part of self-love and personal growth. In this episode of Your Self Love Bestie, we're diving deep into how to attract, nurture, and maintain friendships that align with your best self.
From finding your people in the right spaces to overcoming the fear of rejection, we’ll explore practical tips for forming authentic connections, setting healthy boundaries, and making friendships feel effortless—not forced. Whether you're looking to expand your social circle, strengthen existing bonds, or step out of your comfort zone, this episode is your ultimate guide to cultivating relationships that pour into you just as much as you pour into them.
Hit play and let’s talk about how self-love and friendships go hand in hand! 💕✨
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
Life doesn’t always go as planned, and when tragedy strikes, happiness can feel out of reach. In this deeply heartfelt episode of Your Self Love Bestie, we’re talking about how to rebuild joy after experiencing loss, pain, or unexpected hardships. Healing isn’t about forgetting—it’s about finding light even in the darkest moments.
We’ll explore how to honor your emotions without staying stuck, redefine happiness in a way that makes sense for you, and let go of guilt when joy starts to return. With actionable tips, words of encouragement, and a reminder that you deserve to live fully again, this episode is here to help you take steps toward peace, purpose, and self-love.
Key Takeaways:
💛 Healing is a journey, not a race—give yourself permission to feel.
💛 Happiness after tragedy is possible, even if it looks different.
💛 Small moments of joy are the stepping stones to a brighter future.
If you’ve been struggling to find happiness again, know that you’re not alone. Tune in for a loving, supportive conversation on healing, hope, and rediscovering joy.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
In this empowering episode of Your Self Love Bestie, we’re diving deep into the transformative act of choosing yourself. So often, we prioritize others at the expense of our own needs, dreams, and well-being. But here’s the truth: choosing you is not selfish—it’s necessary.
We’ll explore why putting yourself first is the ultimate act of self-love and how it can positively impact your relationships, mental health, and overall happiness. From setting boundaries to embracing your own worth, this episode is packed with actionable tips and heartfelt encouragement to help you make yourself a priority every single day.
If you’ve been struggling with guilt, hesitation, or fear of disappointing others when prioritizing yourself, this is your sign to reclaim your power and say yes to YOU. Tune in for inspiration, practical advice, and a loving reminder that you deserve to be your own top priority.
Key Takeaways from this episode:
It’s time to put yourself back at the top of your to-do list—because you’re worth it. Hit play, and let’s start choosing YOU!
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @yourselflovebff
TikTok: https://www.tiktok.com/@yourselflovebff
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)
Until Next time!
In this empowering episode of Your Self-Love Bestie, Kit C. invites you to take control of your self-worth and own your throne by putting yourself on a pedestal. Often, we elevate others but forget to celebrate our own value. This episode challenges the negative perceptions around self-elevation and guides you on how to uplift yourself with love, respect, and compassion.
Discover why it’s not only okay but essential to prioritize yourself, set healthy boundaries, and recognize your unique qualities. Kit C. shares practical steps to help you acknowledge your achievements, practice self-compassion, and create a supportive environment that reflects your worth.
If you’ve been downplaying your greatness, this is your reminder to stand tall, wear your crown, and embrace the power of self-love. Tune in to learn how to celebrate yourself and live life from your well-deserved pedestal.
Key Takeaways from this episode:
Join us for this uplifting conversation and start owning your throne today!
Life can feel overwhelming when we’re running on autopilot, but what if it’s time to pause and re-evaluate? In this episode of Your Self -Love Bestie, Kit C. takes you on a journey of self-reflection, helping you identify whether it’s time to hit refresh on your life.
We’ll dive into the signs that you may need a reset, explore practical steps for re-aligning with your values, and share actionable tools to redefine your goals. From journaling prompts to tips for decluttering your life, this episode is all about empowering you to create a life that feels fulfilling and authentic.
If you’ve been feeling stuck or wondering what’s next, this conversation is your cue to take charge and rewrite your story. Tune in and discover how to embrace change, celebrate progress, and design a future that truly aligns with your best self.
Takeaways from this episode:
Grab your favorite journal and join us for an empowering discussion. Remember, it’s never too late to hit refresh!
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @abitofpositivity_
TikTok: https://www.tiktok.com/@abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we’re diving into the delicate balance between extending grace and setting boundaries. Grace is a beautiful act of compassion, but how do you know when enough is enough? Coach Kit explores the power of grace in relationships, work, and self-care while unpacking the signs of overextending kindness to the point of self-sacrifice.
You’ll learn practical tips for maintaining harmony, identifying when grace becomes enabling and setting boundaries with confidence. Whether it’s dealing with others or showing grace to yourself, this episode is your guide to finding that sweet spot where kindness meets self-respect.
Tune in and remember: You can be kind, but you don’t have to lose yourself in the process.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @abitofpositivity_
TikTok: https://www.tiktok.com/@abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this empowering episode of A Bit of Positivity, we explore what it truly means to become the exception. Breaking free from societal norms, limiting beliefs, and the fear of standing out can feel daunting—but it’s also where greatness begins.
Join me as we dive into actionable steps to rise above the ordinary, embrace your uniqueness, and create a life that defies expectations. From reframing your mindset to taking bold, fearless action, you’ll discover how to transform challenges into stepping stones on your journey to extraordinary.
Whether you’ve ever felt stuck in the status quo or wondered if you’re capable of more, this episode is your reminder that you are not just another number—you are the exception. 🌟
Tune in now and start your journey to becoming the exception!
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @abitofpositivity_
TikTok: https://www.tiktok.com/@abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we dive deep into the ways our mindset can either block or unlock the blessings meant for us. If you've ever felt like opportunities are passing you by or that you're stuck in the same place, it could be time to shift your perspective. Join me as we explore five powerful mindset shifts—from scarcity to abundance, fear to faith, and more—that will open the door to the limitless possibilities waiting for you. Get ready to reframe your thinking, let go of what's holding you back, and start receiving all the good that life has to offer.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @abitofpositivity_
TikTok: https://www.tiktok.com/@abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we’re diving into the concept of the "villain era"—a time when you prioritize yourself and your personal growth above all else. Sometimes, stepping into this version of yourself means setting boundaries, saying no more often, and showing up for you first. But here’s the truth: becoming the “villain” in someone else’s story might be the very key to unlocking the best version of yourself.
We’ll explore why prioritizing your own needs, standing firm in your self-worth, and letting go of people-pleasing behaviors can lead to deeper self-love and personal fulfillment. Tune in as we talk about how embracing this era can boost your confidence, improve mental health, and help you create the life you've always wanted—without the guilt. It’s time to be unapologetically you.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @abitofpositivity_
TikTok: https://www.tiktok.com/@abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we’re diving into the final stretch of the year with the theme "Finish Strong: Maximizing Your Final 90 Days." With only three months left, it’s the perfect time to reflect, reset, and reignite your goals. Join me as we explore how to take small, meaningful steps to finish the year on a high note. We’ll discuss practical ways to track your progress, set realistic intentions, and maintain your energy through self-care. Whether you’ve accomplished a lot or feel like you’re behind, this episode will help you refocus and remind you that it’s never too late to shine. Let’s make the most of the time we have left in 2024—together!
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @abitofpositivity_
TikTok: https://www.tiktok.com/@abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we explore the powerful journey of self-discovery through the process of "undoing" yourself. Sometimes, to truly find who you are, you need to let go of old identities, beliefs, and expectations that no longer serve you. I’ll be sharing 5 key tips to help you strip away the layers of who you think you’re supposed to be, so you can reconnect with your authentic self.
We’ll talk about letting go of outdated roles, challenging limiting beliefs, and breaking free from the need for external validation. I’ll also dive into the importance of solitude and intentional rebuilding to create a more fulfilling and aligned version of yourself. Tune in for a transformative conversation that will inspire you to rediscover the real you.
XO,
Kit C
Website: https://www.abitofpositivity.com/
Follow us on IG: @abitofpositivity_
TikTok: https://www.tiktok.com/@abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we tackle one of the most common barriers to personal growth—self-doubt. We all face moments of uncertainty, but it's how we navigate those moments that shapes our journey. I'll be sharing 10 practical tips that can help shift your mindset from self-doubt to self-belief.
From recognizing your accomplishments and challenging negative thoughts to focusing on progress over perfection, we'll dive into strategies that build confidence. Learn how to surround yourself with positivity, take action despite fear, and visualize your success. Plus, we'll talk about the importance of self-compassion, learning from mistakes, and limiting comparisons to others.
Join me in this empowering conversation and discover how to create a positive routine that reinforces your belief in yourself, leading to a more fulfilled and confident you!
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