A calm summer afternoon on the dock of a quiet river. Soft waves lap against the wood, gentle birds call overhead, and the occasional boat passes by, just the soothing rhythm of a warm day by the river. This peaceful water ambience is ideal for sleep, unwinding, reading, meditation, or quiet focus.  Other ways you can support the show: Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing. Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

A calming sleep story set deep in an ancient autumn forest. As you hike through golden leaves and mountain pines, you discover a hidden circular meadow at twilight—only to return at dawn and find it mysteriously vanished. Gentle nature imagery, quiet mystery, and grounding forest ambience guide you into deep, peaceful sleep. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

A cold day falls across the Lake District as winter approaches. Inside a quiet cottage, a fire burns steadily in the hearth. When you sit down, a cat curls into your lap and begins to purr—soft, steady, and calming. The gentle soundscape combines the warmth of an indoor fire with the natural rhythm of a cat purring, creating a peaceful setting for deep sleep, unwinding, reading, or quiet rest. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

A gentle Amazon rainforest thunderstorm designed for deep sleep and relaxation. Soft rain, distant rolling thunder, and lush jungle ambience create a calm, steady atmosphere for sleep, unwinding, reading or quiet time. Let the natural rhythm of the Amazon rainforest soothe your mind and help you drift into rest. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

In this guided sleep story, a man carrying a quiet sorrow finds his way to a small cottage deep in the forest. An old healer-witch lives there, a woman who keeps the old ways through herbs, warmth, and listening. She does not offer spells or grand promises. She listens. The man carries a wound formed in childhood — the kind that comes from growing up without tenderness. He has held it for so long that it feels like part of him. The healer-witch does not try to fix him. Instead, she offers a place where he can rest, soften, and begin to remember that he was always worthy of comfort. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

A quiet Mediterranean vineyard overlooking the sea. The distant sound of waves blends with the natural hillside ambience, creating a steady, calming atmosphere—a peaceful nature soundscape designed for sleep, relaxation, meditation, reading, and gentle unwinding. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

A winter gale moves across the Baltic Sea. Wind presses against the steel hull, while freezing rain traces slow paths across the porthole glass. The sea rolls in long, dark waves beneath a sky heavy with cloud. From time to time, a faint radio signal flickers through the static, then fades back into the weather. The atmosphere settles into a steady rhythm—enduring, quiet, and continuous. A sound to rest inside. A space held against the storm outside. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app. In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth. Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.

A soft forest waterfall flows over stone, accompanied by gentle birds and warm natural ambience. This calming soundscape creates a peaceful environment for rest, reflection, and quiet unwinding. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Drift into deep sleep with the calming sound of a beach bonfire and gentle ocean waves. This peaceful natural soundscape creates a warm, soothing atmosphere to quiet the mind, release stress, and help you fall asleep naturally. Ideal for bedtime, meditation, relaxation, or soft background noise at night. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Unwind with the calming blend of flute, gentle rain, and distant thunder. This soothing natural soundscape creates a peaceful space for deep relaxation and restful sleep. The flute’s warm tones drift through the soft rhythm of rain as distant thunder rolls away, grounding the listener in nature’s embrace. Perfect for sleep, meditation, or quiet moments of reflection, this track helps release stress and restore balance to the mind and body. Let the sounds of rain and music guide you into stillness and deep, natural rest. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Archaeologist Dr. Layla Nasser ventures to the remote Cave of the Swimmers in Egypt’s Western Desert, a tranquil place where ancient paintings of swimmers still drift across the stone. These images were created over ten thousand years ago, when the desert was filled with lakes and rain. As Layla follows the faint sound of water deeper into the cave, she begins to uncover a memory embedded within the stone, one that has remained in darkness for millennia. A calm, atmospheric sleep story of desert silence, ancient memory, and what remains beneath the surface of time. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Drift into a deep sleep with the calming rhythm of gentle rain and distant thunder echoing through a peaceful forest. This soothing nature soundscape helps relax the mind, reduce anxiety, and encourages natural, restful sleep. Perfect for bedtime, relaxation, meditation, or stress relief. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Drift into deep relaxation with the soothing rhythm of Aegean waves and the gentle shimmer of windchimes on a coastal breeze. This tranquil soundscape evokes the warmth of a Greek shoreline and is perfect for sleep, meditation, or unwinding at the end of the day. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Beneath a sky filled with stars, you travel by camel across quiet dunes through the cool desert night. As dawn approaches, a hidden oasis emerges—its ancient walls sheltering palms, flowers, and a spring that has flowed for centuries. This gentle sleep story invites stillness, reflection, and deep rest as you drift toward a place of calm and renewal. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Listen to the gentle flow of a desert stream beneath a vast open sky. Soft water sounds and distant birds create a peaceful, natural rhythm that helps your mind relax. This calming soundscape brings the stillness of the desert into your space—perfect for sleep, meditation, relaxation, or background focus. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

On the high plains, where wind and silence guard old secrets, Lina encounters a ghost who has never departed—a tale of sacred land, bygone history, and the fragile space between worlds. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Drift into deep sleep with soothing binaural beats and ambient ocean waves inspired by the haunting Cornish coast. Calming frequencies and gentle surf create a peaceful soundscape for rest, meditation, and relaxation. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Return to the haunting Cornish coast with this calming ocean soundscape. Waves break against the cliffs of Hawker’s Cove, creating a soothing rhythm for deep sleep, relaxation, and reflection. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Journey to the rugged coast of Cornwall in this haunting sleep story. On a moonless night, locals whisper of a ghost ship that emerges only during the king tide. As the tale unfolds, you’ll be drawn into a world where history, myth, and the supernatural blur together. Created to help you relax, let go of the day, and drift into deep rest, this ghost ship sleep story offers an atmospheric escape into mystery and dreams. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play