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Your Therapy guide
Dr Mohammadrasool Yadegarfard
31 episodes
4 days ago

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.

In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.

This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.

Show more...
Mental Health
Health & Fitness
RSS
All content for Your Therapy guide is the property of Dr Mohammadrasool Yadegarfard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.

In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.

This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.

Show more...
Mental Health
Health & Fitness
Episodes (20/31)
Your Therapy guide
Socratic Questioning and Reframing— How Therapy Helps You Think Differently
4 days ago
12 minutes

Your Therapy guide
Cognitive Bias — Why Your Brain Thinks the Way It Does
3 weeks ago
10 minutes

Your Therapy guide
Automatic Negative Thoughts & Core Beliefs — Understanding Your Deep Patterns
1 month ago
10 minutes

Your Therapy guide
The Assessment Process -What Your Therapist Is Really Doing
1 month ago
8 minutes

Your Therapy guide
Grounding Techniques — How to Anchor Yourself in the Present Moment
1 month ago
12 minutes

Your Therapy guide
The Power and Pitfalls of Self-Help
1 month ago
10 minutes

Your Therapy guide
Naming What You Feel — Understanding Bodily Sensations in Mental Health Recovery
1 month ago
11 minutes

Your Therapy guide
The Power of Breathing — How Oxygen Calms the Mind and Supports Recovery
2 months ago
11 minutes

Your Therapy guide
Hot, Cold, Calm — Regulating Your Body to Regulate Your Mind
2 months ago
10 minutes

Your Therapy guide
Taking Medication Towards Recovery — What It Really Means for Your Mental Health
2 months ago
8 minutes

Your Therapy guide
Talking to Your GP About Mental Health — A Step-by-Step Guide
2 months ago
7 minutes

Your Therapy guide
Nourish Your Mind — The Link Between Diet and Mental Health
2 months ago
7 minutes

Your Therapy guide
Exposure vs. Avoidance: Understanding Your Coping Responses
3 months ago
6 minutes

Your Therapy guide
How Do I Know I’m Making Progress in Therapy?
3 months ago
7 minutes

Your Therapy guide
Setting Up SMART Goals for Therapy
3 months ago
6 minutes

Your Therapy guide
Human Forgetfulness: Overcoming Memory Bias
3 months ago
6 minutes

Your Therapy guide
Episode 15: The First Therapy Session: What to Expect?
3 months ago
6 minutes

Your Therapy guide
Episode 14: Labels, Not Boxes: Understanding Mental Health Difficulties vs. Disorders
3 months ago
7 minutes

Your Therapy guide
Episdoe 13: The Difference Between Thoughts and Emotions
3 months ago
7 minutes

Your Therapy guide
Episode 12: Online vs. In-Person Therapy: Which Is Right For You? | Your Therapy Guide with Dr. adegarfard
3 months ago
3 minutes

Your Therapy guide

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.

In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.

This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.