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Your Thriving Lifestyle
Emilio Jose Garcia
196 episodes
3 days ago
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
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Self-Improvement
Education
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All content for Your Thriving Lifestyle is the property of Emilio Jose Garcia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
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Self-Improvement
Education
Episodes (20/196)
Your Thriving Lifestyle
Quantum Communication: Aligning Energy for Connection

Communication is more than words — it’s energy in motion.

In this session, we’ll explore how quantum principles and universal laws can help you communicate more clearly, empathetically, and intentionally.

Using concepts from Imago Dialogue, you’ll learn how to shift from reactive patterns to conscious, aligned connection.

✨ You’ll discover:

How your emotions, energy, and inner stories shape the way you communicate

The Law of Vibration — aligning your inner state improves connection

The Law of Attraction — your vibration naturally attracts similar energy in others, shaping the dynamics of your relationships

Mirroring: what you feel and the stories you run are projected onto the people around you

The Observer Effect — your presence and awareness influence the energy of every conversation

Practical Imago Dialogue techniques for active listening, validation, and empathy

How conscious communication strengthens relationships and supports your thriving lifestyle


----------------------

🌀 This session is part of the Quantum Living Series, where we explore how quantum principles and universal laws can transform your home, habits, relationships, and inner world.

Join future sessions live on Insight Timer => ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/emilio/events⁠⁠⁠⁠⁠⁠⁠

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠⁠⁠


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3 days ago
59 minutes 17 seconds

Your Thriving Lifestyle
Quantum Emotional Healing: Raising Your Vibration

Emotions are not just reactions — they are vibrational signals guiding you toward alignment with your higher self.

In this session, we’ll explore how quantum principles and universal laws can help you transform emotional blocks, release old patterns, and raise your energy to live more fully.

You’ll learn how to shift from being reactive to responsive, and use your emotional landscape as a guide to manifest clarity, abundance, and well-being.


✨ In this session, you’ll discover:


How emotions are energy and vibration, shaping your reality

The Law of Vibration — higher frequency emotions attract higher frequency experiences

How observing your emotions creates space for transformation (Observer Effect)

Practical techniques for emotional release, self-compassion, and alignment

How to integrate emotional awareness into daily practices for healing and growth----------------------

🌀 This session is part of the Quantum Living Series, where we explore how quantum principles and universal laws can transform your home, habits, relationships, and inner world.

Join future sessions live on Insight Timer => ⁠⁠⁠⁠⁠⁠https://insighttimer.com/emilio/events⁠⁠⁠⁠⁠⁠

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠⁠

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1 week ago
59 minutes 9 seconds

Your Thriving Lifestyle
Quantum Procrastination: Aligning Your Energy to Take Inspired Action (Part of the Quantum Living Series)

Procrastination isn’t laziness — it’s a signal from your energy and vibration. In this session, we’ll explore why we delay, resist, or avoid action, and how to shift your inner state to create effortless momentum.

Using principles from quantum physics, universal laws, and vibrational alignment, you’ll learn to transform procrastination into clarity, focus, and inspired action.

✨ You’ll discover: How procrastination arises from misaligned energy, fear, and resistance

The Law of Vibration — why matching your energy to your goals creates ease

How your higher self sees the path while your mind gets stuck in the forest

Practical techniques to collapse resistance and move forward energetically

How procrastination is an opportunity to practice alignment and self-awareness


🌀 This session is part of the Quantum Living Series, where we explore how quantum principles and universal laws can transform your home, habits, relationships, and inner world.

Join future sessions live on Insight Timer => ⁠⁠⁠⁠⁠https://insighttimer.com/emilio/events⁠⁠⁠⁠⁠

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠⁠


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2 weeks ago
58 minutes 21 seconds

Your Thriving Lifestyle
Quantum Time: Mastering Time Management Through Energy and Intention (Part of the Quantum Living Series)

Time isn’t just a schedule — it’s energy in motion.

In this session, we’ll explore how your relationship with time is shaped by your focus, vibration, and alignment, and how understanding the quantum nature of time can help you reclaim it.

You’ll discover how to move from feeling rushed, overwhelmed, or stuck to flowing with intention and purpose — creating space for what truly matters in your life.

✨ In this session, you’ll learn:

How time is a perception — and why the illusion of scarcity can be shifted energetically

The Law of Correspondence — inner order and focus create outer efficiency

How aligning your energy with tasks increases productivity and presence

Practical strategies for conscious scheduling, prioritization, and flow

How to combine quantum awareness with executive functioning skills for sustainable time mastery


🌀 This session is part of the Quantum Living Series, where we explore how quantum principles and universal laws can transform your home, habits, relationships, and inner world.

Join future sessions live on Insight Timer => ⁠⁠⁠⁠https://insighttimer.com/emilio/events⁠⁠⁠⁠

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠⁠


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3 weeks ago
57 minutes 55 seconds

Your Thriving Lifestyle
Quantum Focus: Mastering Executive Functioning Skills (Part of the Quantum Living Series)

Our ability to manage our thoughts, emotions, and actions determines how effectively we navigate life.

Executive functioning skills — like planning, prioritization, focus, emotional regulation, and self-monitoring — are not just cognitive tools; they are vibrational alignments that help you act in coherence with your intentions.

In this session, we’ll explore how quantum principles and the laws of the universe can support your executive functioning, helping you create clarity, conscious decision-making, and aligned action.

✨ You’ll learn: How your energy, focus, and emotional state influence your ability to plan, prioritize, and execute

The Law of Correspondence — inner clarity creates outer order

The Law of Vibration — aligning your energy improves productivity and motivation

Simple practices to strengthen focus, reduce overwhelm, and enhance decision-making

How executive functioning skills help you take aligned action toward your thriving lifestyle 

🌀 This session is part of the Quantum Living Series, where we explore how quantum principles and universal laws can help you transform every area of your life — from your home to your relationships, your time, and your inner world.

Join future sessions live on Insight Timer => ⁠⁠⁠https://insighttimer.com/emilio/events⁠⁠⁠

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠⁠

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1 month ago
1 hour 2 minutes 15 seconds

Your Thriving Lifestyle
Quantum Self-Care: Nurturing Your Energy Field (Part of the Quantum Living Series)

Self-care is not selfish — it’s energetic maintenance.


In this session, we’ll explore self-care through the lens of quantum energy and the laws of the universe.


Every thought, emotion, and action emits a frequency, and the way you care for yourself determines the quality of the energy you radiate into the world.


We’ll dive into how your body, mind, and emotions act as your vibrational compass — guiding you toward balance, joy, and vitality. By tending to yourself with awareness and intention, you realign with your higher self and open yourself to infinite possibilities of healing and manifestation.


✨ In this session, you’ll discover:


The quantum nature of energy and how self-care raises your vibration


The Law of Resonance — why caring for yourself attracts experiences that match your energy


How emotions act as vibrational signals guiding you toward alignment


Daily self-care practices that regulate your nervous system and expand your energetic capacity


How to shift from “fixing yourself” to “nurturing your frequency”


🌀 This session is part of the Quantum Living Series, where we explore how quantum principles and universal laws can help you transform every area of your life — from your home to your relationships, your time, and your inner world.

Join future sessions live on Insight Timer => ⁠⁠https://insighttimer.com/emilio/events⁠⁠

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠⁠


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1 month ago
1 hour 3 minutes 18 seconds

Your Thriving Lifestyle
Quantum Minimalism: Creating Space for Abundance (Part of the Quantum Living Series)

Minimalism isn’t just about having fewer things — it’s about expanding your energy by aligning with what truly matters.


In this session, we’ll explore minimalism as an energetic and spiritual practice that helps you attract more clarity, peace, and abundance into your life.


Drawing inspiration from quantum principles and the laws of the universe, we’ll look at how simplifying your outer world can shift your inner vibration — allowing you to live more intentionally and magnetically.


In this session, you’ll discover:


The energetic difference between lack and sufficiency


How your physical environment mirrors your inner frequency


The connection between simplicity, gratitude, and the law of attraction


Practical ways to make “space” for new opportunities and higher vibrations


How minimalism becomes a spiritual path toward expansion


🌀 This session is part of the Quantum Living Series, where we explore how the principles of quantum physics and universal laws can transform every area of your life.

Join future sessions live on Insight Timer => ⁠https://insighttimer.com/emilio/events⁠

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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1 month ago
1 hour 1 minute 37 seconds

Your Thriving Lifestyle
Quantum Decluttering: Clearing Energy to Create Space for What You Desire

Everything in your space carries energy. When we hold onto clutter, we’re often holding onto old versions of ourselves — past identities, memories, and emotions.

In this live session with Emilio, you’ll explore decluttering through the lens of quantum physics and universal laws, discovering how physical order mirrors energetic alignment.

You’ll learn how:


✨ Everything vibrates — your home is an energetic reflection of your inner world.


✨ Letting go of clutter raises your frequency and magnetizes new opportunities.


✨ The Law of Correspondence (“as within, so without”) connects your environment with your state of being.


✨ The Observer Effect teaches us that awareness alone can begin transformation.


✨ The act of decluttering is a form of self-healing and manifestation. Come curious and open — this is not just about cleaning your home, but about creating energetic space for the next version of you to emerge.


This is part of the Quantum Living Series, where we explore how universal laws and energetic awareness can transform the way we approach every area of our life.


Join future sessions live on Insight Timer => https://insighttimer.com/emilio/events

-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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1 month ago
1 hour 5 minutes 19 seconds

Your Thriving Lifestyle
Quantum Living: The Science and Spirit of Creating Your Thriving Lifestyle

Discover how quantum principles and the laws of the universe can help you align your energy, overcome limitations, and create your thriving lifestyle.


In this live session with Emilio, you’ll explore how your thoughts, emotions, and energy are constantly creating your experience — and how to consciously align them to design the life you truly desire.


We’ll explore concepts like:


✨ The illusion of time and space

✨ The observer effect and the power of your attention

✨ The law of attraction and vibration

✨ How your higher self guides you through excitement

✨ Infinite parallel realities and the potential of the present moment


This is the introductory session to the Quantum Living Series, where we’ll later dive deeper into how these principles apply to every area of life — from decluttering your home, managing time, and caring for yourself, to healing relationships, emotions, and generational patterns.


Come with curiosity, openness, and your questions. You’ll leave inspired, grounded, and ready to start aligning your energy with your thriving lifestyle.


-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠


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2 months ago
1 hour 4 minutes 43 seconds

Your Thriving Lifestyle
Understanding Your Executive Functioning Skills (Q&A)

Join Emilio for an interactive Q&A on Executive Functioning Skills — the mental tools that help us plan, focus, manage time, regulate emotions, and take action.

This isn’t just theory — it’s a space to explore your real-life challenges and discover how understanding your brain’s executive functions can bring clarity, consciousness, alignment, and motivation into your daily life.

You’re invited to bring specific situations from your own experience — whether it’s about staying organized, following through with goals, managing emotions, or balancing structure with flow.

Together, we’ll explore how awareness of these skills can help you:


🧭 Navigate overwhelm with more ease

🌱 Build habits that feel natural and supportive

🔥 Reconnect with your inner motivation

💫 Align your mind, body, and energy with what truly matters


Come curious, come real, and let’s dive into how understanding yourself better can become the foundation for intentional living and lasting change.-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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2 months ago
1 hour 2 minutes 51 seconds

Your Thriving Lifestyle
Intentional Living Q&A with Emilio

Join us for a live Intentional Living Q&A — a welcoming space to explore how to live with more clarity, purpose, and flow. This is a space for you to be seen, heard, and curious — to bring your real questions and reflections about your life, relationships, and the path you’re walking. We’ll explore together: 🌱 How to create a lifestyle that feels aligned with your values 💫 How to move beyond fear and self-doubt 🌀 How to release limiting beliefs and follow your excitement 🔥 How to stay connected to what truly matters 🌍 How to balance freedom, relationships, and purpose 💭 How to live intentionally and design your thriving lifestyle Emilio will share insights from his own journey of conscious living, travel, communication, and spiritual growth — blending practical tools with deeper energetic awareness. Come as you are, bring your curiosity, and let’s co-create a space where your questions guide the conversation and inspiration flows naturally.

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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2 months ago
1 hour 7 minutes 28 seconds

Your Thriving Lifestyle
The Vibrational Formula for a Thriving Lifestyle: How the Universe Mirrors Your Frequency

What if your emotions were a built-in navigation system — showing you whether you’re expanding toward your true self or resisting through fear and limitation?

In this live session, we’ll explore the vibrational and energetic principles that shape reality — the same laws echoed by quantum physics, the Law of Attraction, and many other teachings.

You’ll discover: The motivational mechanism — how fear and limiting beliefs can keep you from acting on excitement

How to transform resistance into momentum through awareness and trust

A simple vibrational formula to align with the reality you prefer

Together, we’ll explore how to let go of control, follow excitement as your compass, and step into a higher frequency of ease, joy, and flow.

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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2 months ago
58 minutes 14 seconds

Your Thriving Lifestyle
Trusting the Dark Times: Finding Clarity Through Uncertainty

I’ve recently been moving through a dark and uncertain season, feeling stuck and unsure of the next step. In this session, I’ll share from my own experience of finding clarity on the other side, and how these difficult times can help us listen, trust, and take action when the moment is right. My hope is that my story supports you in relating to your own journey.

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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3 months ago
1 hour 1 minute 6 seconds

Your Thriving Lifestyle
Creating Your Peaceful & Clutter-Free Home (Q&A)

Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live.

I invite you to join my course to go deeper.

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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3 months ago
1 hour 2 minutes 56 seconds

Your Thriving Lifestyle
Understanding Your Executive Functioning Skills (Q&A)

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. Feel free to join my course prior to this live ;-)

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠


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3 months ago
1 hour 4 minutes 4 seconds

Your Thriving Lifestyle
Practical & Intentional Time Management (Q&A)

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)---------------


I would love to read your comments :-)


Check out the upcoming retreat here =>

https://insighttimer.com/retreat/welcoming-all-fall-equinox-retreat-for-every-gender-ethnicity-and-age


For more information, courses and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠


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4 months ago
1 hour 5 minutes 20 seconds

Your Thriving Lifestyle
Entry Points Into Healing: Discover Your Path to a Thriving Life

If you’re feeling the desire for change but aren’t sure where to begin or what's next for you, this live session will help you discover what your motivation(s) may be and tune into your next step. Healing and transformation can begin in many different ways. For some, it starts with clearing their physical space or creating structure in their day. Others may feel called to nurture their emotional well-being, build healthier relationships, or simply become more aware of what’s no longer working. There’s no one-size-fits-all path — only the one that feels true for you. Together, we’ll explore practical and intuitive entry points into your healing journey — through the physical, mental, emotional, relational, or spiritual. You’ll be gently guided through reflection prompts to help you identify what area of your life is asking for attention right now, and what small, aligned step you can take toward greater clarity, freedom, and energy. Come as you are, with curiosity and openness — and leave with a sense of direction and a little more light on your path.

---------------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:


⁠⁠⁠⁠http://yourthrivinglifestyle.info/

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5 months ago
54 minutes 39 seconds

Your Thriving Lifestyle
Sacred Sexuality: Healing Through Desire

Desire is often misunderstood—seen as dangerous, indulgent, or shameful. Yet when we slow down and truly listen, desire can become a sacred teacher. In this session, we’ll explore how our longings—sexual, emotional, spiritual—can guide us toward deeper truth, connection, and healing. I’ll share from my own journey of untangling desire from shame, noticing what I truly want beneath old patterns, and learning to trust the quiet wisdom of my body. This is not about chasing pleasure or fixing ourselves. It’s about coming home—to what is real, honest, and alive within. You’re invited to bring your curiosity, your discomfort, your longing, and your tenderness. All of you is welcome here.

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5 months ago
59 minutes 38 seconds

Your Thriving Lifestyle
The Sacred Journey of Sexual Healing: Holding Space for the Stories Our Bodies Carry

Our bodies remember. They carry stories—of pleasure, of shame, of longing, of silence.

For many of us, sexuality is a place filled with confusion, pain, or disconnection. It’s also a place of immense potential for healing, reclamation, and truth.

In this session, I will share from my personal journey of exploring sexuality—facing the shame I’ve carried, the difficulty of asking for what I want, the unmet expectations and resentments in my relationship, and the quiet voice inside that longs for freedom, safety, and connection.

I’ll speak to the blockages I’ve encountered, the beliefs I’ve inherited, and how I’ve begun to reconnect with my body, my desires, and my truth.

This is not a space of answers or how-to’s. It’s an invitation to begin being curious about your own relationship with sexuality, desire, and pleasure. To gently hold the parts of you that may have been silenced or shamed. To witness one another in honesty, without judgment.

Together, we will hold space for the stories our bodies carry.

You are welcome here exactly as you are—with your questions, discomfort, curiosity, or quiet presence. This is a space of permission, compassion, and possibility.

---------------

I would love to read your comments :-)

For more information, courses, making a donation, and booking a free discovery call with me, click below:


⁠⁠⁠⁠http://yourthrivinglifestyle.info/

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5 months ago
1 hour 5 minutes 7 seconds

Your Thriving Lifestyle
Self-Regulating in the Unknown: Trusting When Nothing Feels Certain

There is a space between the life we’ve known and the life that is still becoming. It’s often messy, uncomfortable, and filled with uncertainty. It’s the in-between—where the old no longer fits, but the new hasn’t fully arrived.

In this heartfelt episode, I speak from inside that in-between space. Right now, I’m living without a fixed home, without financial security, and with big questions around where to place my energy and how to move forward in my romantic relationship.

I’m facing old beliefs that try to pull me back into fear, control, and scarcity—and yet, I’m also listening to a quiet, honest call toward something new. A life that’s more aligned, more free, more true.

This is not a space of answers, but of realness.

I’ll share how I’m learning to:

  • Stay present and self-regulated in the middle of not knowing

  • Trust in a higher power that sees more than I can

  • Anchor into how I want to feel, even without external stability

  • Release control and make peace with uncertainty

  • Feel connected and open, even when the path is unclear

If you’re in a time of transition—where one chapter is closing and the next hasn’t revealed itself yet—I invite you to join me. Not to fix it or figure it all out, but to sit together in the truth of what it means to live in the unknown… and to remember that you’re not alone in it.


---------------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:


⁠⁠⁠http://yourthrivinglifestyle.info/

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6 months ago
1 hour 6 minutes 50 seconds

Your Thriving Lifestyle
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!