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Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Dr. Martha Lucas, L.Ac.
26 episodes
2 weeks ago
Dr. Martha offers information, education, hints and tips on how to have your best physical, mental/emotional, and spiritual health ever.
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Mental Health
Health & Fitness
RSS
All content for Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts is the property of Dr. Martha Lucas, L.Ac. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Martha offers information, education, hints and tips on how to have your best physical, mental/emotional, and spiritual health ever.
Show more...
Mental Health
Health & Fitness
Episodes (20/26)
Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
How stress negatively affects our immune system and tips on how to keep it strong

This episode of the Energy Medicine Woman podcast is about how chronic social stress negatively affects our immune system and some tips on how to keep it strong. 

ABOUT DR. MARTHA LUCAS, L.AC. Dr. Lucas is an internationally respected licensed Acupuncture practitioner, author, and speaker specializing in the Mei Zen Cosmetic Acupuncture System and Pulse Diagnosis Biofeedback and Balancing. Dr. Lucas holds a Ph.D. in Research Psychology and is the founder of Lucas Teachings, Your Wellness with Dr. Martha, and My Zen Skincare. Dr. Lucas has been interviewed by USA Today, The Wall Street Journal, and The New York Times, Allure, Flare, DaySpa, WebMD, Paula Begoun, First for Women, RealSelf.com, and The Colorado Springs Gazette. Dr. Lucas currently oversees the Lucas Teachings training academy for practitioners and a thriving clinical practice in Denver, Colorado. Dr. Lucas is currently accepting speaking and teaching engagements worldwide. SPEAKING/PR INQUIRIES: drmlucas@acupuncturewoman.com

SCHEDULE TREATMENT WITH DR. LUCAS IN COLORADO: https://acupuncturewoman.com/schedule...  Live outside of Colorado? SCHEDULE A TELEHEALTH VIST WITH DR. LUCAS (MST): https://acupuncturewoman.com/telehealth/


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3 years ago
11 minutes 20 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
How to flourish post-pandemic: Post-pandemic Transformation, not trauma

Pretty much everyone has been traumatized in the last year (during the pandemic). Hear some tips on how to deal with all that and flourish moving forward! I can be contacted at drmlucas@acupuncturewoman.com or at www.acupuncturewoman.com

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4 years ago
14 minutes 18 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Your At-home Medicine Bowl - moving forward through pandemic trauma

Your At-home Medicine Bowl is a podcast with your hosts Rebecah Ziegler and Dr. Martha Lucas, L.Ac. We talk about mental and emotional health tips and often give you tips activities to do at home to stay healthy and happy. Dr. Martha can be reached at drmlucas@acupuncturewoman.com and Rebecah can be reached at raziegler.syt@gmail.com. 

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4 years ago
15 minutes 3 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Cosmetic Acupuncture Works series on the Energy Medicine Woman podcast: Episode 4

You learn how food can keep your skin youthful.

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4 years ago
13 minutes 55 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Cosmetic Acupuncture Works series: Episode 3

This episode answers the question who will benefit from cosmetic acupuncture? And it describes the Mei Zen Cosmetic Acupuncture procedure and what it's like.

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4 years ago
12 minutes 44 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Cosmetic Acupuncture Works! series: Episode 2 - Chinese medicine and beauty

This series is about maintaining our youthful appearance using natural options rather than things like surgery. Episode 2 is about Chinese medicine's part in anti-aging specifically a treatment called Mei Zen Cosmetic Acupuncture. You can listen on Anchor or Spotify. You can contact me at drmlucas@acupuncturewoman.com or at www.AcupunctureWoman.com.

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4 years ago
12 minutes 44 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Cosmetic Acupuncture Works! Series: #1 What have we been up to beauty-wise?

This series is about maintaining our youthful appearance using natural options rather than things like surgery. Episode 1 is about the history of the obsession with beauty, with looking younger, and not getting older because pretty much everything about getting older has been described as undesirable. Women have been bombarded with messages about how awful it is to "get old." It's not of course so listen to see how we can learn to accept aging and do it naturally and gracefully.

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4 years ago
19 minutes 1 second

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Tips on fighting off your winter blues

This episode of the podcast Energy Medicine Woman is about depression from the Taoist viewpoint. This podcast is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. 

Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

This episode is also available on Dr. Martha's Youtube channel: Dr. Martha Lucas.

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4 years ago
16 minutes 23 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Depression from the Taoist perspective

This podcast is about health - mental health, spiritual health, physical health, relationship health.

This episode explains the Taoist perspective of depression and speaks about the heart chakra.

I also sometimes read articles or passages .. a kind of storytelling.

Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

This podcast is also available on Anchor.fm and Spotify.

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4 years ago
20 minutes 58 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Energy Medicine Woman Podcast: What is Death? - a reading

This podcast is about health - mental health, spiritual health, physical health, relationship health.

I also sometimes read articles or passages .. a kind of storytelling.

Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

This podcast is also available on my Youtube channel (Dr. Martha Lucas,) and Spotify.

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4 years ago
15 minutes 57 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Energy Medicine Woman Podcast: Recycling your pandemic self care habits to care for yourself post-pandemic

This podcast is about health - mental health, spiritual health, physical health, relationship health.

I also sometimes read articles or passages .. a kind of storytelling.

Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

This podcast is also available on my Youtube channel (Dr. Martha Lucas) , and on Spotify.

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4 years ago
17 minutes 17 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
What would David Bowie do?: A reading

Some of my podcasts are stories or articles that I've read that maybe you haven't seen or had the time to read. This one is called What would David Bowie do? 

The podcast Energy Medicine Woman is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. 

I can be reached at DrMLucas@AcupunctureWoman.com. You can visit my website Acupuncturewoman.com and check out my global practice Your Wellness with Dr. Martha on Instagram and Facebook. My Youtube channel is Dr. Martha Lucas.

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4 years ago
13 minutes 39 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Managing New Year's expectations

Every year many people go through the same process: think about things they'd like to change, make promises, pressure themselves, and sometimes fail. Let's talk about it.


This podcast is about health - mental health, spiritual health, physical health, relationship health.

Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

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4 years ago
20 minutes 54 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Tips on staying positive and healthy even in very stressful times

This episode of Energy Medicine Woman podcast talks about and gives tips on how to stay healthy and positive even during a pandemic.

This podcast is about health - mental health, spiritual health, physical health, relationship health.

Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

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4 years ago
17 minutes

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
The spinning of overwhelm and how we can help: Your At-home Medicine Bowl

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help.

Feel better for life!

Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha’s Youtube channel. This episode is here.

You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

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5 years ago
9 minutes 23 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
The importance of sharing to relieve the pressure of stress: Your At-home Medicine Bowl podcast and video (on YouTube)

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help.

Feel better for life!

Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha’s Youtube channel. This episode is here.

You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Show more...
5 years ago
8 minutes 3 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Holding your breath, your jaw, and how we can help: Your At-home Medicine Bowl here and on Youtube

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help.

Feel better for life!

Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha’s Youtube channel. This episode is here.

You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Show more...
5 years ago
7 minutes 11 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Your At-home Medicine Bowl #1: Trauma and the actionable healing practice of prayer

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help.

Feel better for life!

Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha’s Youtube channel. This episode is here.

You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Show more...
5 years ago
7 minutes 24 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Guilt, a closed heart and this episode's actionable healing step: a heart to heart safe hug: Your At-home Medicine Bowl here and on Youtube

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help.

Feel better for life!

Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha’s Youtube channel. This episode is here.

You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Show more...
5 years ago
6 minutes 53 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Self compassion, feeling, and a Drishti exercise with focus and breath: Your At-home Medicine Bowl

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help.

Feel better for life!

Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha’s Youtube channel. This episode is here.

You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Show more...
5 years ago
7 minutes 51 seconds

Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts
Dr. Martha offers information, education, hints and tips on how to have your best physical, mental/emotional, and spiritual health ever.