You're Gonna Be Fine.

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You're Gonna Be Fine.

Camilla Ainsworth and Katie McNicol

48 episodes

1 week ago

Happy January and welcome to our first episode of 2026 🤍 This week we’re diving into Dry January and why it’s way more about mindset than willpower. From awkward comments to social pressure and deeply ingrained drinking culture, we talk honestly about what actually makes it hard and what really helps. We talk about: • Why Dry January has such a bad rep • Alcohol, culture and social expectations • Why “I’m not drinking” is a full sentence • The role of habits, routine and environment • Money...

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Self-Improvement

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Happy January and welcome to our first episode of 2026 🤍 This week we’re diving into Dry January and why it’s way more about mindset than willpower. From awkward comments to social pressure and deeply ingrained drinking culture, we talk honestly about what actually makes it hard and what really helps. We talk about: • Why Dry January has such a bad rep • Alcohol, culture and social expectations • Why “I’m not drinking” is a full sentence • The role of habits, routine and environment • Money...

Show more...

Self-Improvement

Episodes (20/48)

You're Gonna Be Fine.

Dry January | The #1 Way To Start 2026 | YGBF #48

Happy January and welcome to our first episode of 2026 🤍 This week we’re diving into Dry January and why it’s way more about mindset than willpower. From awkward comments to social pressure and deeply ingrained drinking culture, we talk honestly about what actually makes it hard and what really helps. We talk about: • Why Dry January has such a bad rep • Alcohol, culture and social expectations • Why “I’m not drinking” is a full sentence • The role of habits, routine and environment • Money...

1 week ago

24 minutes

You're Gonna Be Fine.

8 Things You Need To Leave in 2026 | YGBF #47

It’s New Year’s Eve, and instead of telling you what to add to your life, we’re talking about what to leave behind. In this episode, we share 8 things we’re not taking into 2026. From overthinking conversations that already happened, to shrinking yourself to make others comfortable, to believing happiness lives somewhere in the future. We chat about: • Why rumination is draining your energy • Letting go of the “I’ll be happy when” trap • Stopping yourself from minimising your achievements •...

2 weeks ago

33 minutes

You're Gonna Be Fine.

Things To Be Grateful For This Christmas | YGBF #46

It’s our very first Christmas episode🎄✨ We’re talking about the things to be grateful for this Christmas that don’t always get mentioned. This one’s light, chatty and a bit chaotic (as expected) We chat about: •⁠ ⁠Why permission to rest is one of the biggest Christmas gifts •⁠ ⁠Reflecting on the year (even if it wasn’t a great one) •⁠ ⁠Spending time with older family members and the perspectives they bring •⁠ ⁠Secret Santa, silly traditions & festive chaos •⁠&nbs...

3 weeks ago

26 minutes

You're Gonna Be Fine.

Working with Steven Bartlett, Building 500k+ Self Help Community & Living on a Houseboat | Kiera Lawlor | YGBF #45

In this episode of You’re Gonna Be Fine, we sit down with Kiera Lawlor, founder of Feel Good Club and one of the original voices in the self development space. From becoming Head of Global Happiness at Social Chain under Steven Bartlett to building Feel Good Club into a community of over 500k people, Kiera shares the moments that completely reshaped her life and career. This conversation goes deep into building a purpose led brand, navigating very public change, and staying aligned when eve...

4 weeks ago

48 minutes

You're Gonna Be Fine.

How To Survive The Winter “Uglies” on a Budget | YGBF #44

This week we’re tackling something very real How to Survive the Winter Uglies… on a Budget❄️ Because winter is expensive, the weather is rude, your skin is dry, your mood is lower and suddenly everything feels like… a lot. So we’re sharing the realistic things that actually help you feel hot again without needing a full glam budget. We chat about ✨ Cheap but effective moisturising + tanning hacks ✨ “Don’t get ready stay ready” winter grooming ✨ Hot yoga walking pads + cosy movement that fee...

1 month ago

29 minutes

You're Gonna Be Fine.

Listen To This If You’re Feeling Like Shit. | YGBF #43

If you’re feeling like shit today… this is your episode💖 We’re talking about the tiny, gentle things that help you feel even 1% better! We chat through: ✨ Why it’s okay to feel low without rushing to be productive ✨ Self-care you can do at home when socialising feels exhausting ✨ Letting yourself lean on friends (you’re not a burden, promise) ✨ Evidence-based confidence + why listing your wins works ✨ Tidy room, tidy mind and how environment helps your energy ✨ Timelines, comparison, and rem...

1 month ago

20 minutes

You're Gonna Be Fine.

Is It Me Or Is That Annoying as F*ck? | YGBF #42

This week we’re deep-diving into the tiny everyday things that send us… Because honestly, is it me or is that annoying as f*ck?🫠 Communication standoffs, pet peeves, public noise violations, yawning maniacs and the things we’re apparently too stubborn to compromise on at 30. Vote in the comments: grouch or vouch? 🎟️ Tickets for our January LIVE event are still on sale! Come hang out with us IRL: https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-...

1 month ago

23 minutes

You're Gonna Be Fine.

How To Go From “Poor Me” to “Peak Me” | YGBF #41

This week, we’re diving into how to shift from Poor Me mode into your Peak Me chapter. We get into: ✨ Why we fall into victim-y thinking without realising ✨ How small wins change your whole energy ✨ Emotional resilience (the realistic version) ✨ What ‘future you’ would actually want you to do ✨ Feeling low without staying low And a MAJOR announcement📢 We’re doing our first ever You’re Gonna Be Fine LIVE event in 2026, and you’re invited🫶 🎟️ Join us IRL, tickets here: https://www.eve...

1 month ago

22 minutes

You're Gonna Be Fine.

“Should We Really Just Let Them?” - The Truth Behind the Viral Let Them Theory | YGBF #40

This week we’re unpacking Mel Robbins’ Let Them Theory - the viral mindset moment that’s got everyone talking. We’re chatting all things: ✨ Boundaries & people-pleasing ✨ Why “letting them” isn’t always peaceful ✨ How resentment sneaks in (and how to stop collecting it) Plus, a big announcement about our first You’re Gonna Be Fine LIVE event in 2026! 💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨...

2 months ago

22 minutes

You're Gonna Be Fine.

Listeners dilemmas. | YGBF #39

You’re Gonna Be Fine. This week we’re doing one of our favourite formats - a full listener dilemmas episode. We dropped the anonymous link on socials again and wow… you lovely lot didn’t hold back. We’re diving into everything from: •Friendship friction and “jellyfish stings” •Co- parenting + divorce •Relationships and financial differences We’re unpacking it all - sisterhood style - with empathy, humour, and just the right amount of tough love you’d get chatting over ...

2 months ago

23 minutes

You're Gonna Be Fine.

Jackie Adedeji on body confidence and speaking your truth. | YGBF #38

On this week’s episode we speak to the iconic, Jackie Adedeji. Jackie is a broadcaster, writer, journalist, documentary maker and a fierce advocate for body confidence, women’s mental health, and speaking up about injustice. Jackie has presented and appeared on shows across ITV, MTV, BBC Three and Channel 4. Jackie has opened up in her Untold documentaries My Big Boobs and I Don’t Trust My Therapist, and most recently she’s made headlines with her courageous stand against misconduct ...

2 months ago

36 minutes

You're Gonna Be Fine.

How to get and stay motivated. | YGBF #37

On this week’s episode we discuss how to get and stay motivated✨ Follow the plan and not the mood✅ Mastering your habits✅ How environment effects motivation✅ Romanticise your habits to keep you motivated✅ Action = motivation✅ “The 10 Minute Rule” ✅ Manage burnout to master motivation✅ 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast ✨ Follow us on TikTok @youregonnabefinepodcast

2 months ago

20 minutes

You're Gonna Be Fine.

Navigating change like a boss. | YGBF #36

On this week’s episode we discuss how to navigate change in the healthiest way. 💜 How to normalise and accept change 💜 The life hack of romanticising change 💜 Powerful reframes to help with change 💜 “Future Self” Exercise 💜 Embracing the “Messy Middle” 💜 Discussion of Katies old drinking days and Camilla’s “Ice Queen” era 💜 A “Listeners Dilemma” discussion all about change Enjoy! 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Ins...

3 months ago

24 minutes

You're Gonna Be Fine.

Big fat catch up. | YGBF #35

You're Gonna Be Fine On this week’s episode Katie and Camilla haven’t seen each other for 4 whole weeks - the longest time apart during their whole friendship! ✈️ Camilla has been on the holiday of a lifetime to LA 💻 Katie has had a career change and taken the job of her dreams So enjoy this big fat catch up with the girls! 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast ✨ Follow us on TikTok @youregonnab...

3 months ago

24 minutes

You're Gonna Be Fine.

6 things we’ve done that have changed our lives | YGBF #34

On today’s episode we discuss… 💛 Prioritising sleep and your circadian rhythm 💛 Oura Rings vs. Whoop 💛 The effects of stopping drinking 💛 Electrolytes hype 💛 Caffeine intake and its effects 💛 The Priority Pie Chart 💛 Separating yourself from your thoughts 💛 “Name Your Brain” Practice 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast ✨ Follow us on TikTok @youregonnabefinepodcast

3 months ago

33 minutes

You're Gonna Be Fine.

Why vulnerability should be your priority. | YGBF #33

You're Gonna Be Fine On today’s episode we discuss… 🩵 Why vulnerability is a strength, not a weakness 🩵 How it builds trust and deeper connections 🩵 Vulnerability and authenticity 🩵 The importance of boundaries when being vulnerable 🩵 Practical examples of vulnerability in everyday life 🩵 How being willing to have difficult conversations builds respect 🩵 The “Marble Jar” analogy for earning trust over time Shout Outs: Brene Brown: The Power of Vulnerability Ted Talk - htt...

3 months ago

27 minutes

You're Gonna Be Fine.

The best lessons from our therapists. | YGBF #32

You're Gonna Be Fine The Courage To Be Disliked - Ichiro Kishmimi and Fumitake Koga 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast ✨ Follow us on Tiktok @youregonnabefinepodcast

3 months ago

25 minutes

You're Gonna Be Fine.

4 non- negotiable’s for Q4 | YGBF #31

In this episode we discuss: 🪄4 tips to help you seize the next quarter 🪄phone time + why limiting your screen time is essential 🪄why you should be impeccable with your word 🪄habit tracking and why you should do it Enjoy💖 Don’t forget to share to your stories, like and subscribe and follow our Instagram + too tok @youregonnabefinepodcast

4 months ago

29 minutes

You're Gonna Be Fine.

How to make and attract more money, honey. | YGBF #30

On this weeks episode we are discussing how to attract and make money through… 💰 Money affirmations and visualisation 💰 Spotting money making opportunities 💰 Money mindset book recommendations 💰 How to identify your beliefs around money 💰 Modern world side hustle opportunities Enjoy + don’t forget to follow us on insta + tik tok @youregonnabefinepodcast xxx

4 months ago

22 minutes

You're Gonna Be Fine.

Why people pleasing is ruining your life. | YGBF #29

You're Gonna Be Fine. On this week’s episode we talk about the silent killer…people pleasing 🫣 We discuss… ✨What people pleasing is ✨How to recognise it ✨Tools and tactics on how to overcome it ✨Stories of when we have people pleased ✨And share our favorite books on the topic: Are You Mad At Me? - Meg Josephson The Disease To Please - Harriet Braiker The Wanting - Luke Burgos Enjoy + please don't forget to rate, review, like + subscribe ...

4 months ago

21 minutes